Bell Pepper Tofu Broccoli Vegan Recipe for Easy Meals

Looking for a vibrant, wholesome vegan dish that’s as delicious as it is nutritious? This Bell Pepper Tofu Broccoli Vegan Recipe is exactly what you need.

Packed with colorful vegetables and protein-rich tofu, it’s a perfect meal for lunch or dinner that satisfies your taste buds and keeps you energized. The combination of crunchy broccoli, sweet bell peppers, and crispy tofu tossed in a flavorful sauce creates a delightful harmony of textures and flavors.

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your rotation, this recipe is simple to prepare and incredibly versatile. It’s great for meal prep, family dinners, or even impressing guests with a healthy, vibrant dish.

Plus, it pairs beautifully with rice, noodles, or even on its own. Let’s dive into why this recipe is a must-try, followed by everything you need to create this wholesome bowl of goodness.

Why You’ll Love This Recipe

This recipe is a celebration of fresh ingredients and easy cooking. Here’s why it stands out:

• Nutritious and balanced: Loaded with vitamins, minerals, and plant-based protein.
• Flavor-packed: The savory sauce perfectly complements the natural sweetness of bell peppers and the earthiness of broccoli.
• Quick and simple: Ready in under 30 minutes, ideal for busy weeknights.
• Customizable: Easily swap veggies or spice levels to suit your preferences.
• Vegan and allergen-friendly: Free from dairy, eggs, and gluten (if using gluten-free soy sauce).

Ingredients

• 14 oz (400g) firm tofu, pressed and cubed
• 2 cups broccoli florets, washed and chopped
• 1 large red bell pepper, sliced into strips
• 1 medium yellow bell pepper, sliced into strips
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 2 tbsp vegetable oil (for frying)
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 1 tbsp maple syrup or agave nectar
• 1 tbsp rice vinegar
• 1 tsp cornstarch mixed with 2 tbsp water (optional, for thickening)
• Salt and freshly ground black pepper, to taste
• 1 tsp chili flakes (optional for heat)
• 2 green onions, chopped (for garnish)
• 1 tbsp toasted sesame seeds (for garnish)

Equipment

• Large non-stick skillet or wok
• Cutting board and sharp knife
• Mixing bowl
• Measuring spoons and cups
• Spatula or wooden spoon
• Paper towels (for pressing tofu)

Instructions

1. Prepare the tofu: Press the tofu for at least 15 minutes to remove excess moisture. Then cut it into 1-inch cubes.
2. Make the sauce: In a small bowl, whisk together soy sauce, sesame oil, maple syrup, rice vinegar, garlic, ginger, and chili flakes if using. Set aside.
3. Cook the tofu: Heat 1 tbsp of vegetable oil in the skillet over medium-high heat. Add tofu cubes and cook until golden and crispy on all sides, about 6-8 minutes. Remove tofu and set aside.
4. Sauté the vegetables: Add the remaining vegetable oil to the pan. Toss in broccoli florets and cook for 3-4 minutes until bright green and slightly tender. Add bell pepper slices and cook for another 2 minutes.
5. Add the sauce and tofu: Return the tofu to the pan. Pour the sauce over the tofu and veggies. Stir gently to coat everything evenly. If you prefer a thicker sauce, stir in the cornstarch slurry now.
6. Simmer: Cook everything together for 2-3 more minutes until the sauce thickens and veggies are cooked to your liking.
7. Season: Taste and adjust salt and pepper as needed.
8. Garnish and serve: Sprinkle chopped green onions and toasted sesame seeds on top before serving.

Tips & Variations

“Pressing tofu is essential for a crispy texture — don’t skip this step!”

• For extra crunch, you can coat tofu cubes lightly with cornstarch before frying.
• Swap bell peppers with snap peas, carrots, or zucchini for seasonal variations.
• Add a splash of lime juice or a handful of chopped cilantro for a fresh twist.
• Use tamari instead of soy sauce for a gluten-free option.
• Turn this into a spicy stir-fry by adding sriracha or fresh chili peppers.

Nutrition Facts

Serving Suggestions

This bell pepper tofu broccoli stir-fry pairs wonderfully with steamed jasmine rice or quinoa for a wholesome meal. You can also serve it alongside Kosher Sushi Salad Recipe for a light, refreshing contrast.

For a more filling option, toss it with rice noodles and a drizzle of extra sesame oil.

If you’re looking to keep your meal low-carb, enjoy it as is or with a side of sautéed greens. For added texture, sprinkle some crushed peanuts or cashews on top before serving.

Conclusion

This Bell Pepper Tofu Broccoli Vegan Recipe is a fantastic way to enjoy a colorful, nutrient-packed meal that’s both satisfying and easy to prepare. It brings together the best of fresh vegetables and protein-rich tofu in a savory, slightly sweet sauce that’s sure to please everyone at the table.

Whether you’re new to vegan cooking or a longtime plant-based eater, this recipe is a versatile staple that fits perfectly into any weeknight routine.

With minimal ingredients and straightforward steps, it’s perfect for busy days when you want something wholesome without the fuss. Don’t forget to try variations mentioned in the tips and pair it with some of our other favorite recipes like the Magic Dough Recipe or the hearty Jamaican Minced Beef Recipes (vegan version, of course!).

Dive in and enjoy a meal that’s nourishing, delicious, and beautifully vibrant!

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