Bell Pepper Stir Fry Recipe Vegetarian and Delicious Ideas

Bell peppers bring vibrant colors, delightful crunch, and a sweet, slightly smoky flavor that can transform any dish. If you’re looking for a quick, nutritious, and absolutely delicious vegetarian meal, a bell pepper stir fry is a perfect choice.

This recipe is not only packed with fresh vegetables but also offers a fantastic balance of flavors and textures, making it ideal for busy weeknights or healthy lunches. Whether you’re a seasoned vegetarian or simply trying to incorporate more plant-based meals into your diet, this bell pepper stir fry will quickly become a staple in your kitchen.

In this post, I’ll guide you through an easy-to-follow recipe that highlights the natural sweetness of bell peppers combined with other fresh veggies and a savory sauce. This dish is versatile, nutritious, and comes together in under 30 minutes, perfect for when you crave something wholesome without hassle.

Plus, it’s a great way to add more color and nutrients to your plate!

Why You’ll Love This Recipe

Bell pepper stir fry is a vibrant, colorful dish that’s as good for your eyes as it is for your taste buds. The combination of red, yellow, and green bell peppers creates a visually stunning plate that’s bursting with flavor.

This recipe is not only vegetarian but can easily be made vegan and gluten-free, making it accessible for many dietary preferences.

The stir fry method is quick and locks in the freshness and crunch of the vegetables while infusing them with the rich, savory sauce. It’s a nutrient-dense meal packed with vitamins A and C, antioxidants, and fiber.

Plus, it’s easily customizable with your favorite veggies or proteins.

Whether served over rice, noodles, or as a standalone dish, this bell pepper stir fry is a delicious way to enjoy a healthy, comforting meal any time of year.

Ingredients

• 3 large bell peppers (red, yellow, and green), sliced into thin strips
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1 cup snap peas, trimmed
• 2 tablespoons vegetable oil or sesame oil
• 3 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup or agave nectar
• 1 teaspoon grated fresh ginger
• 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
• Salt and freshly ground black pepper, to taste
• Sesame seeds and chopped green onions for garnish (optional)

Equipment

• Large wok or non-stick skillet
• Sharp chef’s knife
• Cutting board
• Mixing bowl
• Measuring spoons
• Wooden spoon or silicone spatula
• Small bowl for cornstarch slurry (optional)

Instructions

1. Prepare the vegetables: Wash all the vegetables thoroughly. Slice the bell peppers into thin strips, thinly slice the onion, julienne the carrot, and trim the snap peas. Set aside the broccoli florets.
2. Mix the sauce: In a small mixing bowl, combine the soy sauce, rice vinegar, maple syrup, and grated ginger. Stir well and set aside.
3. Heat the wok or skillet: Place your wok or large skillet over medium-high heat. Add the vegetable or sesame oil, swirling to coat the surface evenly.
4. Sauté aromatics: Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
5. Add the onions and carrots: Toss them into the wok and stir fry for 2-3 minutes until they start to soften but still retain some crunch.
6. Add bell peppers, broccoli, and snap peas: Stir fry all the vegetables together for another 4-5 minutes. The goal is to keep them crisp-tender, not mushy.
7. Pour in the sauce: Give the sauce a quick stir and pour it over the vegetables. Toss everything to coat evenly.
8. Thicken the sauce (optional): If you prefer a thicker sauce, add the cornstarch slurry to the wok and stir quickly. Cook for another 1-2 minutes until the sauce thickens.
9. Season and finish: Taste and adjust seasoning with salt and pepper as needed. Remove from heat.
10. Serve: Transfer the stir fry to plates or bowls. Garnish with sesame seeds and chopped green onions if desired.

Tips & Variations

For extra protein, toss in some cubed tofu, tempeh, or chickpeas during step 6.

Experiment with other veggies like mushrooms, zucchini, or baby corn to add more variety.

Use tamari instead of soy sauce for a gluten-free version.

If you prefer a spicy kick, add a pinch of red pepper flakes or a drizzle of Sriracha to the sauce.

Serve over steamed jasmine rice, quinoa, or noodles for a complete meal.

Nutrition Facts

Serving Suggestions

This bell pepper stir fry pairs wonderfully with a variety of sides. For a light meal, serve it over steamed jasmine or basmati rice.

If you’re looking for something more filling, try it with quinoa or soba noodles.

For added texture and flavor, sprinkle with crunchy chopped peanuts or cashews. You can also add a side of steamed dumplings or a fresh cucumber salad for a refreshing contrast.

Want to explore more vegetarian delights? Check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try a sweet treat like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

For homemade breads that complement this dish perfectly, see our Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Conclusion

Bell pepper stir fry offers a vibrant, healthy, and satisfying meal that’s easy to prepare and packed with nutrition. Its colorful mix of fresh vegetables paired with a flavorful sauce makes it a versatile dish you can enjoy anytime, whether as a quick lunch or a comforting dinner.

This recipe is perfect for those who want to eat more plant-based meals without sacrificing flavor or convenience. With simple ingredients and minimal cooking time, it’s a great way to brighten up your weekly menu.

Plus, the flexibility to add different vegetables or proteins means you can customize it endlessly to suit your tastes.

Give this bell pepper stir fry a try today – your body and taste buds will thank you!

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