Beetroot Recipes Veg Recipes of India: Easy & Delicious Ideas

Beetroot, with its vibrant color and earthy flavor, holds a special place in Indian vegetarian cuisine. Known for its health benefits and versatility, beetroot can be transformed into a variety of delicious dishes that range from hearty curries to refreshing salads.

Indian cooking creatively combines spices and fresh produce, making beetroot a perfect ingredient to experiment with. Whether you are looking for a comforting side dish or a nutritious main, beetroot recipes offer a wonderful blend of taste and nutrition.

In this post, we explore some of the best beetroot recipes from Indian vegetarian cuisine. These recipes not only celebrate the rich flavors of beetroot but also showcase how this humble root vegetable can be incorporated into your daily meals with ease.

So, get ready to add a splash of color and a boost of health to your plate with these exciting dishes!

Why You’ll Love This Recipe

Beetroot recipes from India are a fantastic way to enjoy a vegetable that’s both nutritious and flavorful. Rich in antioxidants, fiber, and essential vitamins, beetroot supports heart health and digestion.

The natural sweetness of beetroot pairs beautifully with traditional Indian spices like cumin, mustard seeds, and garam masala, creating dishes that are both comforting and vibrant.

These recipes are also incredibly versatile, suiting a variety of occasions—from everyday lunches to festive dinners. Plus, they are entirely vegetarian, making them perfect for those who follow plant-based diets.

The ease of preparation and the colorful presentation will make these beetroot dishes a favorite in your kitchen.

Ingredients

• Beetroot – 500 grams, peeled and chopped
• Mustard seeds – 1 teaspoon
• Cumin seeds – 1 teaspoon
• Green chili – 1, finely chopped
• Ginger – 1-inch piece, grated
• Turmeric powder – ½ teaspoon
• Red chili powder – 1 teaspoon
• Coriander powder – 1 teaspoon
• Garam masala – ½ teaspoon
• Fresh coriander leaves – 2 tablespoons, chopped
• Salt – to taste
• Oil – 2 tablespoons (mustard oil preferred for authenticity)
• Water – as needed
• Fresh lemon juice – 1 tablespoon (optional)
• Grated coconut – 2 tablespoons (optional, for garnish)

Equipment

• Medium-sized saucepan or kadhai
• Cutting board and knife
• Grater (for ginger and optional coconut)
• Wooden spoon or spatula
• Measuring spoons
• Serving bowl

Instructions

1. Prepare the beetroot: Peel and finely chop the beetroot into small cubes. This helps the beetroot cook evenly and absorb the spices better.
2. Heat the oil: In a medium saucepan or kadhai, heat 2 tablespoons of oil over medium heat. Once hot, add mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds.
3. Add aromatics: Stir in the finely chopped green chili and grated ginger. Sauté for 1-2 minutes until fragrant.
4. Add spices: Sprinkle turmeric powder, red chili powder, and coriander powder into the pan. Stir quickly to prevent burning, allowing the spices to toast slightly.
5. Cook the beetroot: Add the chopped beetroot to the pan, stirring well to coat the pieces with the spice mixture.
6. Add water and simmer: Pour in about ½ cup of water, cover the pan, and cook on low heat for 20-25 minutes. Stir occasionally and add more water if necessary to avoid sticking. The beetroot should become tender but not mushy.
7. Finish with garam masala: Once the beetroot is cooked, sprinkle garam masala and salt to taste. Mix well and cook uncovered for another 5 minutes to allow flavors to meld.
8. Garnish and serve: Turn off the heat and stir in fresh coriander leaves and lemon juice if using. Optionally, sprinkle freshly grated coconut on top before serving.

Tips & Variations

“Using mustard oil gives this dish an authentic pungent flavor, but you can substitute with vegetable or sunflower oil if preferred.”

• For a sweeter touch: Add a teaspoon of jaggery or brown sugar while cooking to balance the earthy flavor of beetroot.
• Make it a dry stir fry: Skip the water and sauté beetroot on medium heat with spices until cooked, for a drier texture.
• Add coconut milk: For a creamy twist, stir in ¼ cup coconut milk towards the end of cooking.
• Use in salads: Boil or roast beetroot and combine with chopped onions, tomatoes, and chaat masala for a refreshing salad.
• Try beetroot paratha: Grate raw beetroot and mix with wheat flour and spices to make stuffed flatbreads.

Nutrition Facts

Serving Suggestions

This flavorful beetroot curry pairs beautifully with plain basmati rice or Indian flatbreads like roti or paratha. For a lighter meal, serve alongside a bowl of Kosher Sushi Salad Recipe for a refreshing contrast.

You can also enjoy it as a side dish with dal (lentils) and a vegetable stir fry for a wholesome, balanced meal. For a festival or special occasion, combine this beetroot recipe with Marzipan Challah Recipe or Lump Of Coal Recipe to impress your guests.

More Popular Beetroot Recipes from India

1. Beetroot Thoran: A Kerala-style dry stir-fry with grated coconut, mustard seeds, and curry leaves.
2. Beetroot Raita: A cooling yogurt-based side with grated beetroot, roasted cumin powder, and fresh coriander.
3. Beetroot Halwa: A sweet dessert made by slow-cooking grated beetroot with milk, sugar, and cardamom.
4. Beetroot Pachadi: A South Indian dish combining beetroot with yogurt and mustard seeds tempered with curry leaves.
5. Beetroot Sambar: A tangy lentil stew featuring beetroot and a variety of spices.

Conclusion

Beetroot is truly a gem in Indian vegetarian cooking, offering endless possibilities to create delicious, healthy dishes. From the simple spiced beetroot curry above to more elaborate dishes like beetroot halwa or pachadi, this versatile vegetable lends its unique color and flavor to every recipe.

Incorporating beetroot into your meals not only enhances the visual appeal but also boosts the nutritional profile of your diet.

Whether you are a seasoned cook or a kitchen beginner, these beetroot recipes are easy to prepare and sure to delight your taste buds. Try experimenting with the tips and variations provided to make these dishes your own.

Don’t forget to check out other exciting recipes on our site like Magic Dough Recipe for more culinary inspiration!

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