Beetroot Raita Veg Recipes Of India To Try Today

Beetroot raita is a vibrant and refreshing Indian side dish that perfectly balances the earthy sweetness of beetroot with the cool creaminess of yogurt. This colorful raita not only adds a beautiful pop of color to your meal but also offers a nutritious boost thanks to the antioxidants and vitamins in beetroot.

Traditionally served as a cooling accompaniment to spicy curries and biryanis, beetroot raita is incredibly easy to prepare and packs a flavorful punch with subtle spices and fresh herbs.

Whether you’re a fan of Indian cuisine or simply looking for a healthy, tasty side dish to brighten up your dinner table, this beetroot raita recipe is a must-try. Plus, it’s vegan-friendly if you use plant-based yogurt, gluten-free, and perfect for any season.

Let’s dive into the recipe and explore why this beetroot raita is a beloved staple in Indian households.

Why You’ll Love This Recipe

Beetroot raita is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. The natural sweetness of the beetroot complements the tangy yogurt base, while the spices add a hint of warmth and depth.

It’s a quick recipe that requires minimal cooking, making it perfect for busy weeknights or last-minute gatherings.

This raita is also incredibly versatile. You can enjoy it as a dip, a salad, or a side dish alongside your favorite Indian meals like biryani, pulao, or spicy dals.

Moreover, beetroot’s vibrant color makes the dish visually stunning, sure to impress your guests.

Not to mention, beetroot raita is packed with health benefits — from aiding digestion to providing a good dose of fiber, folate, and vitamin C. It’s an excellent choice for those seeking nutritious and delicious food options.

Ingredients

• 1 medium beetroot (boiled and grated)
• 2 cups plain yogurt (curd, preferably thick)
• 1 small green chili (finely chopped, optional)
• 1 teaspoon roasted cumin powder
• ½ teaspoon chaat masala
• Salt to taste
• 1 tablespoon fresh coriander leaves (finely chopped)
• 1 teaspoon fresh mint leaves (finely chopped, optional)
• 1 teaspoon lemon juice
• 1 tablespoon grated ginger

Equipment

• Medium-sized saucepan (for boiling beetroot)
• Grater or food processor
• Mixing bowl
• Whisk or spoon for mixing
• Serving bowl
• Knife and chopping board

Instructions

1. Boil the beetroot: Wash the beetroot thoroughly and place it in a saucepan with enough water to cover it. Boil for 30-40 minutes or until tender. Alternatively, you can steam or roast the beetroot for a richer flavor.
2. Cool and peel: Once cooked, allow the beetroot to cool. Peel the skin off using your hands or a knife. The skin should come off easily after boiling.
3. Grate the beetroot: Using a grater or food processor, grate the peeled beetroot finely. Set aside.
4. Prepare the yogurt: In a mixing bowl, whisk the yogurt until smooth and creamy. This ensures your raita has a nice, even texture.
5. Add beetroot and seasonings: To the yogurt, add the grated beetroot, finely chopped green chili (if using), grated ginger, roasted cumin powder, chaat masala, and salt. Mix well to combine all ingredients evenly.
6. Add fresh herbs and lemon juice: Stir in the finely chopped coriander and mint leaves along with the lemon juice. These fresh ingredients enhance the flavor and aroma of the raita.
7. Chill before serving: Refrigerate the beetroot raita for at least 30 minutes before serving. This allows the flavors to meld beautifully and makes the dish refreshingly cool.
8. Serve: Transfer the chilled raita to a serving bowl. Garnish with a sprinkle of roasted cumin powder or fresh coriander leaves if desired.

Tips & Variations

“For a creamier texture, strain the yogurt beforehand to remove excess water.”

• Use Greek yogurt or hung curd for a thicker and richer raita.
• To add a crunchy texture, include finely chopped cucumber or raw onions.
• For a vegan version, substitute dairy yogurt with coconut or almond yogurt.
• Add a pinch of black salt instead of regular salt for a more authentic tangy flavor.
• Try roasting the beetroot instead of boiling to bring out a smoky sweetness.

Nutrition Facts

Serving Suggestions

Beetroot raita pairs beautifully with a variety of Indian dishes. Serve it alongside:

• Biryani or Jamaican Minced Beef Recipes for a cooling contrast.
• Spicy vegetable pulao or Leek Recipes Indian for a fresh side kick.
• Grilled kebabs or Kosher Short Ribs Recipe to balance smoky flavors.
• Enjoy as a dip with warm naan or roti.

Conclusion

Beetroot raita is more than just a side dish; it’s a celebration of fresh, wholesome ingredients that bring a burst of color and flavor to any meal. Its simplicity, combined with the health benefits of beetroot and yogurt, makes it a favorite in Indian households and beyond.

Whether you’re a seasoned cook or a beginner looking to try something new, this recipe is straightforward and rewarding.

Incorporate this delicious beetroot raita into your mealtime routine and watch it become a staple accompaniment for your curries, rice dishes, and snacks. For more creative and flavorful recipes, don’t forget to check out other delightful recipes like Lump Of Coal Recipe, Marzipan Challah Recipe, and Magic Dough Recipe for more inspiration.

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