Beetroot Burger Recipe Vegan: Easy, Tasty & Healthy Guide

Craving a delicious, hearty burger that’s not only packed with flavor but also completely plant-based? Our vegan beetroot burger recipe is exactly what you need.

Vibrant, nutritious, and bursting with wholesome ingredients, these burgers offer a perfect balance of earthiness from the beetroot and protein from beans and grains. Whether you’re a vegan veteran or just looking to add more plant-powered meals to your week, this recipe is incredibly satisfying and surprisingly easy to make.

The natural sweetness of beetroot combined with spices, herbs, and a crunchy texture makes these burgers a crowd-pleaser for all ages. Plus, they’re gluten-free if you swap the breadcrumbs accordingly, making them accessible to many dietary needs.

Get ready to impress your family and friends with a colorful, tasty alternative that will elevate your burger nights!

Why You’ll Love This Recipe

This beetroot burger recipe is a delightful combination of health and taste. The key reason you’ll fall in love with it is its vibrant, juicy texture that holds together beautifully without any animal products.

Rich in nutrients: Beets are loaded with antioxidants, fiber, and essential vitamins. Paired with black beans and oats, these burgers offer a complete protein source and sustained energy.

Simple and versatile: You can easily customize the spices and toppings to suit your mood. They’re perfect for grilling, pan-frying, or baking.

Also, they freeze well, making meal prep a breeze.

Enjoy a guilt-free indulgence that’s as good for the planet as it is for your taste buds!

Ingredients

• 2 medium beetroots (about 300 grams), peeled and grated
• 1 can (400g) black beans, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup rolled oats
• 1/4 cup breadcrumbs (use gluten-free if preferred)
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder (optional)
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil for frying

Equipment

• Large mixing bowl
• Grater or food processor (for grating beetroot)
• Frying pan or skillet
• Measuring cups and spoons
• Spatula
• Baking sheet (optional, if baking)
• Mixing spoon or fork
• Plate lined with paper towels

Instructions

1. Prepare the flax egg: In a small bowl, mix the ground flaxseed with water. Let it sit for 5-10 minutes until it thickens to an egg-like consistency.
2. Grate the beetroot: Using a grater or food processor, grate the peeled beetroots into fine shreds. Place them in a large bowl.
3. Mash the beans: Add the drained black beans to the bowl and mash them gently with a fork or potato masher, leaving some beans slightly chunky for texture.
4. Add the aromatics: Stir in the finely chopped onion, minced garlic, and fresh parsley to the beetroot and beans mixture.
5. Combine the dry ingredients: Add the rolled oats, breadcrumbs, smoked paprika, cumin, chili powder (if using), salt, and pepper into the bowl.
6. Mix the flax egg: Pour the flax egg into the mixture. Use your hands or a spoon to combine everything thoroughly until it holds together well. If the mixture feels too wet, add a little more oats or breadcrumbs as needed.
7. Shape the patties: Divide the mixture into 4-6 equal portions and shape them into burger patties, about 1/2 inch thick.
8. Cook the burgers: Heat olive oil in a frying pan over medium heat. Carefully place the patties in the pan and cook for 4-5 minutes on each side or until they develop a crispy golden crust.
9. Drain excess oil: Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
10. Serve immediately: Place the patties on toasted burger buns with your favorite toppings and condiments. Enjoy!

Tips & Variations

“For extra binding, you can add a tablespoon of tahini or nut butter to the mixture.”

If you want a smokier flavor, try adding a dash of liquid smoke or smoked salt. You can also swap black beans with chickpeas or kidney beans for a different taste profile.

For gluten-free options, replace breadcrumbs with crushed gluten-free crackers or almond flour. Baking the patties at 375°F (190°C) for 20-25 minutes is a healthier alternative to frying.

Try mixing finely chopped mushrooms or grated carrots into the patties for added moisture and nutrition. Serve with a spicy vegan mayo or avocado slices for an extra creamy texture.

Nutrition Facts

Serving Suggestions

These beetroot burgers pair wonderfully with a variety of sides and toppings. Try them on a toasted whole-grain bun with fresh lettuce, tomato slices, and vegan aioli for a classic burger vibe.

For an exciting twist, add pickled red onions and a smear of hummus.

Serve alongside crispy sweet potato fries or a tangy kale salad to round out the meal. If you love fusion flavors, top the burger with guacamole and spicy salsa for a Mexican-inspired bite.

Don’t forget to check out our Kosher Sushi Salad Recipe for a refreshing side, or warm up with the Lil Smokies Chili Recipe as a hearty complement.

Conclusion

Our vegan beetroot burger recipe stands out as a nutritious, tasty, and satisfying alternative to traditional burgers. It’s perfect for those seeking to explore plant-based meals without compromising on flavor or texture.

The earthy sweetness of beetroot combined with the hearty beans and oats makes these patties a fulfilling choice for lunch or dinner.

Not only does this recipe support a healthier lifestyle, but it’s also simple enough to whip up any day of the week. Whether you’re cooking for yourself, family, or friends, these burgers are sure to become a staple in your recipe repertoire.

Don’t forget to explore other creative vegan dishes like our Jamaican Minced Beef Recipes or the delightful Leche De Pantera Recipe for more plant-based inspiration.

Happy cooking and enjoy every vibrant, flavorful bite!

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