Beet Burger Vegan Recipe That Tastes Incredible

If you’re searching for a delicious, hearty, and healthy alternative to traditional meat burgers, look no further than this vegan beet burger recipe. Beets bring a vibrant color, a slightly sweet earthiness, and a wonderful texture that makes these burgers both visually appealing and satisfying.

Perfect for anyone wanting to enjoy a plant-based meal that’s packed with nutrients and flavor, these beet burgers are as versatile as they are tasty. Whether you’re a seasoned vegan, vegetarian, or simply looking to add more vegetables to your diet, this recipe will soon become a favorite in your kitchen.

Beyond their amazing taste, beet burgers are an excellent way to sneak in essential vitamins and minerals like folate, manganese, and fiber. Plus, they’re naturally gluten-free and can be easily adapted to fit your dietary preferences.

So why not impress your friends and family with a homemade beet burger that’s juicy, flavorful, and guilt-free? Let’s dive into how you can make these vibrant patties that are perfect on a bun or wrapped in lettuce for a low-carb option.

Why You’ll Love This Recipe

This beet burger recipe stands out because it combines simplicity and nutrition effortlessly. The natural sweetness of the beets pairs beautifully with savory spices and hearty beans, creating a perfectly balanced flavor profile that satisfies your burger cravings without any animal products.

Unlike many store-bought vegan patties, these burgers are made from whole, real ingredients that you control, ensuring freshness and quality. They hold together well, cook up with a delightful crispy edge, and offer a juicy interior that’s anything but dry.

Plus, you get to customize the flavors and ingredients based on what you love or have on hand!

These beet burgers are also a fantastic way to introduce more vegetables into your meals and impress guests with a colorful, nutritious dish. For more creative vegan recipes, don’t miss our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try pairing your burger with our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes as a side inspiration!

Ingredients

• 2 medium beets, peeled and grated
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 2 tablespoons ground flaxseed + 6 tablespoons water (flax egg)
• 2 tablespoons tahini or almond butter
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 2 tablespoons olive oil, for cooking
• Optional toppings: avocado slices, lettuce, tomato, vegan mayo, pickles, vegan cheese, burger buns

Equipment

• Large mixing bowl
• Food processor or potato masher
• Grater
• Measuring cups and spoons
• Large skillet or non-stick frying pan
• Spatula
• Baking sheet (optional for oven finishing)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water, stir well, and let it sit for about 10 minutes until it thickens.
2. Grate the beets: Peel and grate the beets using a box grater or food processor. Place the grated beets into a large mixing bowl.
3. Mash the black beans: Add the drained black beans to the bowl. Using a potato masher or fork, mash the beans until mostly smooth but still a bit chunky. This texture helps bind the burgers.
4. Add the oats, onion, garlic, and spices: Stir in the rolled oats, finely chopped onion, minced garlic, smoked paprika, cumin, chili powder, salt, and pepper. Mix everything thoroughly.
5. Incorporate the flax egg and tahini: Add the flax egg and tahini to the mixture. Mix well until all ingredients come together in a sticky, moldable dough.
6. Form the patties: Divide the mixture into 4-6 equal portions. Shape each portion into a firm burger patty, about ¾ inch thick. If the mixture feels too wet, add a tablespoon of oats; if too dry, add a teaspoon of water.
7. Cook the burgers: Heat olive oil in a large skillet over medium heat. Place the patties in the pan and cook for about 4-5 minutes per side, or until a crispy crust forms and the patties are heated through.
8. Optional oven finish: For extra firmness, transfer the cooked patties onto a baking sheet and bake at 375°F (190°C) for 10 minutes.
9. Assemble and serve: Toast your favorite burger buns or prepare lettuce wraps. Layer the beet burger with your desired toppings like avocado, tomato, pickles, and vegan mayo.

Tips & Variations

Want to customize your beet burgers? Try these ideas to make the recipe your own:

• Add chopped walnuts or sunflower seeds for an extra crunch and healthy fats.
• Mix in cooked quinoa or brown rice to enhance the texture and add more protein.
• Experiment with spices like smoked chipotle powder, coriander, or fresh herbs such as cilantro or parsley for different flavor profiles.
• Swap black beans for chickpeas or lentils if you prefer a milder taste or want to change the nutritional profile.
• Try grilling the burgers for a smoky flavor and outdoor fun.
• Use gluten-free oats or breadcrumbs to make this recipe gluten-free.

Nutrition Facts

Serving Suggestions

Serve your beet burgers on a toasted whole-grain bun or wrapped in crisp lettuce leaves for a low-carb meal. Top with creamy avocado slices, fresh tomato, red onion rings, and crunchy pickles for the perfect balance of flavors and textures.

For a smoky twist, add a dollop of vegan chipotle mayo or your favorite barbecue sauce. Pair with sweet potato fries or a fresh kale salad to round out the meal.

To complement this dish, you might also enjoy checking out our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or try a refreshing side from our Lipton Vegetable Dip Recipe: Easy Party Favorite.

Conclusion

This vegan beet burger recipe offers a vibrant and delicious way to enjoy plant-based eating without sacrificing the joy of a classic burger. With simple, wholesome ingredients and easy steps, these patties deliver on both flavor and nutrition, making them a great addition to any meal.

Whether you’re cooking for family, friends, or just yourself, these beet burgers are sure to impress with their juicy texture and satisfying taste.

Embrace the versatility of beets and black beans combined with aromatic spices for a burger that’s as beautiful as it is tasty. Don’t forget to explore other delightful vegan recipes like our Soy Free Vegan Recipes for Delicious Plant-Based Meals or our Slow Cooker Recipes Vegan Easy Meals for Busy Weeknight for more plant-based inspiration.

Happy cooking and enjoy your flavorful, healthy burger experience!

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