Beet Black Bean Burger Recipe Vegan Made Easy and Delicious

If you’re a fan of hearty, flavorful burgers but want to keep things plant-based, this beet black bean burger recipe is just what you need. Combining the earthy sweetness of beets with the protein-packed goodness of black beans, these vegan patties are bursting with vibrant color and robust flavor.

Perfectly spiced and textured, these burgers hold together beautifully without eggs or dairy, making them an ideal choice for vegans and anyone looking to add more plant-based meals to their routine.

Whether you’re grilling outdoors or pan-frying indoors, these burgers offer a delightful balance of nutrition and taste. Plus, they’re incredibly versatile—customize them with your favorite toppings and buns for a meal that satisfies your cravings and your conscience.

Let’s dive into how to make these delicious beet black bean burgers that will quickly become a staple in your vegan recipe collection.

Why You’ll Love This Recipe

This beet black bean burger recipe stands out for several reasons that will make it a favorite in your kitchen. First, it’s packed with wholesome ingredients that provide not only protein and fiber but also a rich array of vitamins and minerals.

The beets add moisture, natural sweetness, and a stunning red hue that makes these burgers visually appealing.

Another reason to love this recipe is its simplicity. With easy-to-find ingredients and straightforward steps, you can whip up a batch in under an hour.

Plus, it’s highly adaptable—you can tweak the spices and add-ins to suit your taste or dietary needs.

Lastly, these burgers hold together well, thanks to the combination of black beans and oats, so you won’t have to worry about them falling apart on the grill or skillet. They’re perfect for meal prep, family dinners, or impressing friends at your next barbecue.

Ingredients

• 1 medium beet, peeled and grated
• 1 (15 oz) can black beans, drained and rinsed
• 1/2 cup rolled oats
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 tablespoon soy sauce or tamari for gluten-free
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• Salt to taste
• 2 tablespoons fresh parsley, chopped (optional)
• 2 tablespoons olive oil or other cooking oil for frying

Equipment

• Large mixing bowl
• Food processor or potato masher
• Grater for the beet
• Large skillet or grill pan
• Spatula
• Baking sheet or plate for resting patties
• Measuring cups and spoons

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir and let it sit for about 10 minutes until it thickens into a gel-like consistency.
2. Grate the beet: Using a fine grater, grate the peeled beet and set aside. This will add moisture and a beautiful color to your burgers.
3. Mash the black beans: In a large mixing bowl, mash the black beans using a fork or potato masher until mostly smooth but still a bit chunky for texture.
4. Sauté the onion and garlic: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent. Add the garlic and cook for another minute. Remove from heat and let cool slightly.
5. Combine ingredients: Add the grated beet, sautéed onions and garlic, oats, flax egg, soy sauce, smoked paprika, cumin, black pepper, salt, and parsley (if using) to the mashed beans. Mix thoroughly until all ingredients are well incorporated.
6. Form the patties: With your hands, shape the mixture into 4-6 equal-sized patties, about 3/4 inch thick. Place them on a plate or baking sheet.
7. Cook the burgers: Heat the remaining tablespoon of oil in the skillet over medium heat. Add the patties and cook for 4-5 minutes on each side, or until a crust forms and they are heated through. If grilling, oil the grill grates and cook similarly.
8. Serve: Transfer the cooked patties to a plate lined with paper towels to remove any excess oil. Serve warm with your choice of buns and toppings.

Tips & Variations

For firmer patties, refrigerate the mixture for 30 minutes before forming the burgers.

If you want to boost the protein content, add 1/4 cup of cooked quinoa or finely chopped walnuts to the mix. For extra flavor, try adding a teaspoon of chili powder or fresh chopped cilantro.

You can also swap rolled oats for breadcrumbs if preferred.

To make these gluten-free, be sure to use gluten-free oats and tamari instead of soy sauce. Baking the patties in the oven at 375°F (190°C) for 20 minutes is a great alternative to frying if you’re looking for a lighter option.

For a smoky twist, add a dash of liquid smoke or chipotle powder to the seasoning blend. And if you love spicy food, top your burger with sliced jalapeños or a spicy vegan mayo.

Nutrition Facts

Serving Suggestions

These beet black bean burgers are incredibly versatile and pair well with a variety of sides and toppings. Serve them on a toasted whole-grain bun with fresh lettuce, ripe tomato slices, and vegan mayo or mustard.

For a tangy twist, add pickles or sauerkraut.

Try them wrapped in lettuce leaves for a low-carb option, or topped with avocado slices and a squeeze of lime for creaminess and zest. They also go wonderfully with sweet potato fries, a crisp kale salad, or classic coleslaw.

If you’re looking for other vegan delights to complement your burger night, check out our Julie Marie Eats Recipes for more plant-based inspiration.

Conclusion

This beet black bean burger recipe is a fantastic way to enjoy a wholesome, colorful, and satisfying meal that fits perfectly into a vegan lifestyle. The natural sweetness of beets combined with the hearty texture of black beans creates a delicious and nutritious burger that even meat-eaters will love.

With simple ingredients and easy preparation steps, this recipe is accessible to cooks of all skill levels.

Whether you’re cooking for yourself, family, or friends, these burgers make a wonderful addition to any meal plan. Plus, their versatility means you can customize them endlessly to suit your tastes.

If you enjoyed this recipe, don’t forget to explore other creative recipes like the Magic Dough Recipe or the sweet and festive Marzipan Challah Recipe for your next culinary adventure. Happy cooking and bon appétit!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Beet Black Bean Burger”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A delicious and hearty vegan burger made with beets and black beans for a nutritious meal. Perfectly seasoned and easy to prepare, great for grilling or pan-frying.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup cooked black beans, drained and rinsed”, “1 medium beet, peeled and grated”, “1/2 cup rolled oats”, “1/4 cup finely chopped onion”, “2 cloves garlic, minced”, “1 tablespoon ground flaxseed mixed with 3 tablespoons water”, “1 teaspoon smoked paprika”, “1/2 teaspoon cumin”, “Salt and pepper to taste”, “2 tablespoons olive oil for cooking”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Mix ground flaxseed with water and let sit for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “In a bowl, mash black beans until mostly smooth.”}, {“@type”: “HowToStep”, “text”: “Add grated beet, oats, onion, garlic, spices, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Stir in the flaxseed mixture and combine well.”}, {“@type”: “HowToStep”, “text”: “Form mixture into 4 patties.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Cook patties for 4-5 minutes on each side until firm and browned.”}, {“@type”: “HowToStep”, “text”: “Serve on buns with your favorite toppings.”}], “nutrition”: {“calories”: “220 kcal”, “proteinContent”: “8 g”, “fatContent”: “7 g”, “carbohydrateContent”: “30 g”}}