There’s something incredibly comforting about a warm bowl of beef vegetable soup with tomato sauce. It’s the perfect blend of hearty beef, fresh seasonal vegetables, and the rich, tangy flavor of tomato sauce that makes this soup a go-to meal, especially on chilly days.
Whether you’re looking for a nutritious family dinner or a meal prep option that’s both satisfying and wholesome, this recipe ticks all the boxes. The combination of tender beef, vibrant veggies, and the luscious tomato base creates a symphony of flavors that will keep you coming back for more.
Plus, it’s a wonderful way to sneak in a variety of vegetables while enjoying the robust taste of slow-simmered beef. Let’s dive into this delicious recipe that’s both easy to make and packed with goodness!
Why You’ll Love This Recipe
This beef vegetable soup with tomato sauce is a crowd-pleaser because it’s:
- Rich and hearty: The beef adds a depth of flavor and a satisfying protein boost.
- Loaded with vegetables: Carrots, celery, potatoes, and green beans make it colorful and nutritious.
- Simple and flexible: You can easily swap veggies or adjust seasonings to your taste.
- Perfect for meal prep: It reheats beautifully and makes for great leftovers.
- Comfort food at its best: The tomato sauce base provides a tangy richness that ties everything together.
Plus, it’s a fantastic way to enjoy a wholesome homemade meal without spending hours in the kitchen!
Ingredients
- 1 lb (450g) beef stew meat, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, peeled and sliced
- 2 stalks celery, sliced
- 2 medium potatoes, peeled and cubed
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 (15 oz) can tomato sauce
- 4 cups beef broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 bay leaf
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Equipment
- Large heavy-bottom pot or Dutch oven
- Wooden spoon or spatula
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Ladle for serving
Instructions
- Prepare the beef: Pat the beef pieces dry with paper towels. This helps in browning.
- Heat olive oil: In your large pot or Dutch oven, warm the olive oil over medium-high heat.
- Brown the beef: Add the beef pieces in batches to avoid overcrowding. Brown them on all sides for about 5-7 minutes. Remove and set aside.
- Sauté the aromatics: Lower heat to medium. Add diced onion and cook until translucent, about 4 minutes. Stir in garlic and cook for another 30 seconds until fragrant.
- Add vegetables: Toss in the carrots, celery, and potatoes. Stir well to combine and cook for 5 minutes, letting the flavors meld.
- Return beef and add liquids: Add the browned beef back into the pot. Pour in the tomato sauce and beef broth. Stir to combine everything evenly.
- Season: Sprinkle in the dried thyme, oregano, bay leaf, and salt and pepper to your liking.
- Simmer: Bring the soup to a boil, then reduce heat to low and cover. Let it simmer gently for 1 to 1.5 hours, or until the beef and vegetables are tender.
- Add green beans: About 15 minutes before the soup is done, add the green beans so they stay bright and crisp-tender.
- Final seasoning and serve: Remove the bay leaf. Taste the soup and adjust salt and pepper if needed. Garnish with fresh parsley before serving.
Tips & Variations
For extra depth of flavor, consider adding a splash of red wine when sautéing the onions.
- Vegetable swaps: Feel free to substitute or add vegetables like zucchini, peas, or corn depending on what’s in season.
- Make it spicy: Add a pinch of crushed red pepper flakes or a dash of smoked paprika for a little heat.
- Slow cooker option: Brown the beef and sauté the vegetables, then transfer everything to a slow cooker. Cook on low for 6-8 hours.
- Thicker soup: Mash some potatoes in the pot or add a slurry of cornstarch and water to thicken the broth.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 28 g |
Fat | 15 g |
Carbohydrates | 20 g |
Fiber | 5 g |
Sodium | 600 mg (varies with broth) |
Vitamin A | 75% DV |
Vitamin C | 30% DV |
Serving Suggestions
This beef vegetable soup pairs wonderfully with crusty bread or garlic toast for dipping. For a lighter side, serve with a crisp green salad dressed in a simple vinaigrette.
It also makes a great starter before a main course or a filling meal on its own.
For a cozy winter meal, accompany the soup with a warm glass of mulled cider or a robust red wine to complement the tomato sauce’s rich flavors.
Looking for more hearty, nourishing meals? Check out our A to Z Vegetarian Recipes for Every Meal and Occasion, or explore some Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to round out your weekly menu.
If you love a bit of spice, don’t miss our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add an extra kick.
Conclusion
This beef vegetable soup with tomato sauce is a timeless classic that brings comfort and nourishment to your table. It’s a versatile recipe that balances the protein-rich goodness of beef with the vibrant freshness of vegetables and the rich tang of tomato sauce.
Perfect for both busy weeknights and leisurely weekend cooking, this soup will quickly become a staple in your recipe repertoire.
By taking just a bit of time to brown the beef and slowly simmer the ingredients, you unlock a depth of flavor that’s truly satisfying. Plus, it’s a wonderful way to enjoy a homemade, wholesome meal that feels indulgent without being complicated.
Whether you’re cooking for your family or meal prepping for the week, this recipe is sure to warm your heart and fill your belly. Happy cooking!
📖 Recipe Card: Beef Vegetable Soup with Tomato Sauce
Description: A hearty and nutritious soup combining tender beef, fresh vegetables, and rich tomato sauce. Perfect for a comforting meal any day of the week.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT1H
Servings: 6 servings
Ingredients
- 1 lb beef stew meat, cut into cubes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 cup green beans, trimmed and chopped
- 1 can (14 oz) diced tomatoes
- 1/2 cup tomato sauce
- 4 cups beef broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add beef cubes and brown on all sides.
- Stir in onion and garlic; cook until softened.
- Add carrots, celery, and green beans; cook for 5 minutes.
- Pour in diced tomatoes, tomato sauce, and beef broth.
- Season with thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 40 minutes.
- Adjust seasoning and serve hot.
Nutrition: Calories: 280 kcal | Protein: 28 g | Fat: 12 g | Carbs: 15 g
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