Beef Vegetable Soup Recipe 1 Cup: Easy and Delicious Ideas

Updated On: October 8, 2025

There’s something truly comforting about a warm bowl of beef vegetable soup, especially when it’s made with fresh ingredients and simple techniques. This recipe for beef vegetable soup, portioned to about 1 cup, is perfect for those days when you want a light yet hearty meal.

It combines tender chunks of beef with a vibrant mix of vegetables, simmered in a flavorful broth that warms you from the inside out. Whether you’re cooking for one or just looking to enjoy a small, nourishing portion, this recipe is easy to follow and incredibly satisfying.

This soup is a wonderful way to sneak in some veggies while enjoying the rich flavor of beef. It’s perfect as a quick lunch, a cozy dinner, or even as a starter for a larger meal.

Plus, it’s flexible enough to customize with whatever vegetables you have on hand. Get ready to enjoy a delicious, nutritious, and easy-to-make soup that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

This beef vegetable soup recipe is a winner for many reasons. First, it’s incredibly flavorful without needing a long list of ingredients or complicated steps.

The beef adds a rich depth to the broth, while the veggies provide freshness and nutrition.

It’s also very versatile. You can swap in your favorite vegetables or adjust the seasoning to suit your tastes.

The recipe is designed for a small portion—just 1 cup—making it ideal for portion control or for when you want a warm snack rather than a full meal.

Lastly, it’s a wholesome, balanced option packed with protein, fiber, and vitamins that will keep you satisfied and energized. If you love comforting soups but don’t want to spend hours in the kitchen, this recipe is perfect for you!

Ingredients

  • 3 oz lean beef stew meat, cut into small cubes
  • 1/4 cup onion, finely chopped
  • 1/4 cup carrots, diced
  • 1/4 cup celery, diced
  • 1/4 cup green beans, chopped
  • 1/4 cup diced potatoes (optional for extra heartiness)
  • 1 cup beef broth (low sodium preferred)
  • 1 clove garlic, minced
  • 1/2 tsp olive oil
  • 1/4 tsp dried thyme
  • 1/4 tsp dried parsley
  • Salt and pepper, to taste
  • Fresh parsley (for garnish, optional)

Equipment

  • Small pot or saucepan (2-quart size works well)
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Strainer (optional, for rinsing vegetables)

Instructions

  1. Prepare the ingredients: Rinse and chop all vegetables into small, uniform pieces. Cut the beef into bite-sized cubes if not already done.
  2. Sauté aromatics: Heat 1/2 tsp olive oil in your pot over medium heat. Add the chopped onion and garlic, cooking until fragrant and translucent, about 2-3 minutes.
  3. Brown the beef: Add the beef cubes to the pot. Cook, stirring occasionally, until all sides are browned. This usually takes about 5 minutes and helps lock in flavor.
  4. Add vegetables: Stir in the carrots, celery, green beans, and potatoes (if using). Cook for another 2-3 minutes to slightly soften the vegetables.
  5. Add broth and herbs: Pour in the beef broth and add dried thyme and parsley. Stir well, scraping the bottom of the pot to release any browned bits.
  6. Simmer: Bring the soup to a gentle boil, then reduce the heat to low. Cover and let it simmer for about 30 minutes, or until the beef is tender and vegetables are cooked through.
  7. Season: Taste the soup and season with salt and pepper as desired. If the broth tastes too strong, add a little water and adjust seasoning again.
  8. Serve: Ladle about 1 cup of soup into a bowl, garnish with fresh parsley if you like, and enjoy!

Tips & Variations

“To get the best flavor, brown your beef thoroughly before adding the broth.”

For an extra boost of flavor, you can add a splash of Worcestershire sauce or a small bay leaf during simmering—just remember to remove the bay leaf before serving.

If you want to make this soup vegetarian or vegan, check out these delicious plant-based options like the A to Z Vegetarian Recipes for Every Meal and Occasion or try a Vegan Fall Soup Recipes for cozy alternatives.

Feel free to swap vegetables depending on the season or your preference. Zucchini, bell peppers, or peas can be great additions.

For a thicker soup, add a small diced potato or a tablespoon of barley.

Nutrition Facts

Nutrient Amount per 1 cup
Calories 160
Protein 18 g
Fat 6 g
Carbohydrates 8 g
Fiber 2 g
Sodium 450 mg
Vitamin A 70% DV
Vitamin C 15% DV
Iron 15% DV

Serving Suggestions

This beef vegetable soup is delicious on its own, but you can easily pair it with a few simple sides to make a more complete meal. Try serving it with a slice of crusty whole-grain bread or a fresh side salad for added texture and nutrients.

For a heartier option, pair the soup with a small baked potato or a light sandwich made with lean deli meat or roasted vegetables. If you’re looking for vegetarian sides to complement your meal, check out our Best Vegetarian Recipes No Dairy for Delicious Meals for plenty of inspiration.

Conclusion

This beef vegetable soup recipe offers a perfect balance of rich, savory beef and fresh, wholesome vegetables, all simmered into a comforting broth. Its small 1-cup portion size makes it ideal for light meals, lunches, or when you want a cozy snack without overdoing it.

The recipe’s straightforward steps and flexible ingredients allow even beginner cooks to make a delicious, nourishing soup without stress.

By using fresh vegetables and lean beef, you’re creating a meal that’s not only delicious but also packed with essential nutrients. Whether you enjoy it on a chilly day or as a quick weekday lunch, this recipe is bound to become a go-to option.

For more hearty and healthy recipes, explore our collection of vegetarian and vegan dishes, such as 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious and Cheap Vegetarian Recipes For Families Everyone Will Love.

📖 Recipe Card: Beef Vegetable Soup Recipe 1 Cup

Description: A hearty and nutritious beef vegetable soup perfect for a light meal. Packed with tender beef and fresh vegetables simmered in a savory broth.

Prep Time: PT10M
Cook Time: PT40M
Total Time: PT50M

Servings: 1 cup

Ingredients

  • 3 oz lean beef, diced
  • 1/4 cup carrots, chopped
  • 1/4 cup celery, chopped
  • 1/4 cup onion, chopped
  • 1/4 cup diced tomatoes
  • 1/4 cup green beans, chopped
  • 1 cup beef broth
  • 1/4 tsp garlic, minced
  • 1/4 tsp dried thyme
  • Salt and pepper to taste
  • 1 tsp olive oil

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add beef and cook until browned.
  3. Add onions, garlic, carrots, and celery; sauté for 5 minutes.
  4. Pour in beef broth and diced tomatoes.
  5. Add green beans and thyme; bring to a boil.
  6. Reduce heat and simmer for 30 minutes.
  7. Season with salt and pepper.
  8. Serve warm.

Nutrition: Calories: 180 kcal | Protein: 18 g | Fat: 7 g | Carbs: 10 g

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Photo of author

Marta K

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