When the weather turns chilly and comfort food cravings hit, nothing beats a warm, hearty bowl of soup. This Beef Vegetable Lentil Soup recipe is a perfect blend of savory beef, nutritious lentils, and a medley of fresh vegetables simmered together to create a wholesome meal.
It’s not only filling but also packed with vitamins, fiber, and protein, making it ideal for a family dinner or meal prep for the week. The combination of tender beef and earthy lentils offers a satisfying texture and rich flavors that will have everyone coming back for seconds.
Whether you’re a seasoned cook or just starting out, this recipe is straightforward, flexible, and incredibly rewarding.
Plus, it’s a one-pot wonder, which means minimal cleanup and maximum taste. Ready to cozy up with a bowl of homemade goodness?
Let’s dive into this delicious beef vegetable lentil soup!
Why You’ll Love This Recipe
This soup is a true all-in-one comfort food. Here are some reasons why it stands out:
- Nutritious and balanced: It combines lean beef, fiber-rich lentils, and a variety of vegetables for a well-rounded meal.
- Rich flavors: Slow simmering melds the flavors beautifully, creating a deep, savory broth.
- Easy to customize: Swap vegetables or spices based on what you have on hand without losing the essence of the recipe.
- Meal prep friendly: This soup stores well and tastes even better the next day.
- Perfect for all seasons: Enjoy it hot in winter or chilled in summer for a refreshing twist.
Ingredients
- 1 lb (450 g) lean beef stew meat, cut into bite-sized pieces
- 1 cup dried brown or green lentils, rinsed and drained
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 red bell pepper, diced
- 1 medium zucchini, chopped
- 1 can (14.5 oz) diced tomatoes, with juices
- 6 cups beef broth (or stock)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and black pepper to taste
- Optional: 1/2 teaspoon smoked paprika or a pinch of crushed red pepper flakes for heat
- Fresh parsley for garnish
Equipment
- Large heavy-bottomed pot or Dutch oven
- Cutting board
- Sharp chef’s knife
- Wooden spoon or spatula
- Measuring cups and spoons
- Ladle for serving
- Colander (for rinsing lentils)
Instructions
- Prepare the beef: Heat the olive oil in a large pot or Dutch oven over medium-high heat. Once hot, add the beef pieces and brown them on all sides, about 5-7 minutes. This step locks in the flavor. Remove the beef and set aside.
- Sauté the aromatics: In the same pot, add the diced onion, carrots, and celery. Cook for 5 minutes until softened. Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
- Add spices and vegetables: Stir in the dried thyme, oregano, bay leaf, and if using, smoked paprika or red pepper flakes. Add the diced red bell pepper and zucchini, cooking for 3 minutes to combine the flavors.
- Combine lentils and liquids: Add the rinsed lentils, browned beef, diced tomatoes with their juices, and beef broth to the pot. Stir everything together well.
- Simmer the soup: Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer gently for 45-60 minutes or until the lentils and beef are tender. Stir occasionally to prevent sticking. If the soup becomes too thick, add a splash of broth or water.
- Season and finish: Remove the bay leaf. Taste the soup and season with salt and pepper as needed. For a thicker consistency, simmer uncovered for an additional 10-15 minutes.
- Serve: Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot with crusty bread or your favorite side.
Tips & Variations
For a richer flavor, brown the beef in batches to avoid overcrowding the pan.
If you prefer a vegetarian version, substitute beef broth with vegetable broth and omit the beef, increasing the lentils or adding additional beans for protein.
Try adding a handful of spinach or kale in the last 5 minutes of cooking for extra greens.
Use red lentils if you want a faster cooking time, but they will break down more and create a thicker soup.
Storing tip: This soup keeps well in the fridge for up to 4 days and freezes beautifully for up to 3 months.
Nutrition Facts
Nutrient | Amount per Serving (1.5 cups) |
---|---|
Calories | 320 kcal |
Protein | 28 g |
Carbohydrates | 30 g |
Fiber | 8 g |
Fat | 8 g |
Saturated Fat | 2.5 g |
Sodium | 600 mg (varies with broth) |
Vitamin A | 70% DV |
Vitamin C | 40% DV |
Iron | 35% DV |
Serving Suggestions
This Beef Vegetable Lentil Soup is satisfying on its own, but you can easily elevate the meal with some thoughtful pairings:
- Serve with a warm, crusty bread or garlic bread to soak up the flavorful broth.
- A simple mixed green salad with a light vinaigrette can add freshness and balance.
- For a cheesy twist, top your bowl with shredded parmesan or a dollop of sour cream.
- Pair with a robust red wine like Merlot or Cabernet Sauvignon for a cozy dinner experience.
- Try a side of roasted root vegetables or a baked potato for extra heartiness.
Conclusion
Beef Vegetable Lentil Soup is a wonderful way to enjoy a nutritious, hearty meal that’s both comforting and packed with flavor. This recipe brings together the best of protein-rich beef and lentils alongside fresh vegetables, making each bowl a nourishing delight.
Whether you’re cooking for your family, prepping meals ahead, or simply craving something wholesome and warming, this soup fits the bill perfectly. Plus, it’s versatile and easy to adapt based on your pantry staples or dietary preferences.
Give it a try and enjoy the satisfying taste of homemade goodness.
For more delicious and healthy recipe ideas, be sure to check out Best Vegetarian Recipes No Dairy for Delicious Meals, A to Z Vegetarian Recipes for Every Meal and Occasion, and 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious for inspiration that will keep your kitchen lively and your meals exciting.
📖 Recipe Card: Beef Vegetable Lentil Soup
Description: A hearty and nutritious soup combining tender beef, lentils, and fresh vegetables. Perfect for a comforting meal any day of the week.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT60M
Servings: 6 servings
Ingredients
- 1 lb beef stew meat, cubed
- 1 cup dried lentils, rinsed
- 1 large onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 6 cups beef broth
- 1 tsp dried thyme
- 1 tsp ground cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add beef and brown on all sides, about 5-7 minutes.
- Add onion, garlic, carrots, and celery; cook until softened.
- Stir in lentils, diced tomatoes, beef broth, thyme, and cumin.
- Bring to a boil, then reduce heat and simmer for 40 minutes or until lentils are tender.
- Season with salt and pepper to taste before serving.
Nutrition: Calories: 320 kcal | Protein: 28 g | Fat: 10 g | Carbs: 25 g
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