Beef Stir Fry Recipe With Frozen Veggies Made Easy

When it comes to quick, delicious, and nutritious meals, a beef stir fry recipe with frozen veggies is a fantastic go-to option. This dish combines tender slices of beef with a colorful medley of frozen vegetables, creating a wholesome meal that’s perfect for busy weeknights or whenever you need dinner on the table fast.

Frozen veggies not only save prep time but also lock in nutrients and flavor, making this recipe both practical and tasty.

In just under 30 minutes, you’ll have a vibrant, savory stir fry bursting with flavor, thanks to a simple yet flavorful sauce. Whether you’re a seasoned cook or new to stir frying, this recipe is straightforward and adaptable, letting you swap in your favorite frozen vegetables or adjust the seasoning to suit your taste.

Ready to enjoy a healthy, mouthwatering meal? Let’s dive into how to make this easy beef stir fry with frozen veggies!

Why You’ll Love This Recipe

This beef stir fry is a perfect balance of protein, veggies, and bold flavors, all cooked in one pan for minimal cleanup. Using frozen vegetables means you can enjoy a rainbow of veggies year-round, no matter the season, without worrying about spoilage or prep time.

It’s versatile, too. You can easily customize it with your favorite veggies or tweak the sauce for a sweeter or spicier profile.

Plus, it’s a great way to get dinner ready in a flash without sacrificing flavor or nutrition. If you’re looking for a healthy, fast, and satisfying meal, this recipe fits the bill.

Ingredients

• 1 lb (450g) beef sirloin or flank steak, thinly sliced against the grain
• 3 cups frozen mixed vegetables (such as broccoli, snap peas, carrots, and bell peppers)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons oyster sauce (optional for added depth)
• 1 tablespoon hoisin sauce
• 1 tablespoon cornstarch
• 1/2 cup beef broth or water
• 2 tablespoons vegetable or canola oil
• 3 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon sesame oil
• 1/4 teaspoon crushed red pepper flakes (optional, for heat)
• Salt and pepper to taste
• Cooked rice or noodles, to serve

Equipment

• Large wok or skillet
• Sharp knife for slicing beef
• Cutting board
• Mixing bowl for marinade and sauce
• Measuring spoons and cups
• Wooden spoon or spatula for stirring
• Serving plates or bowls

Instructions

1. Prepare the beef: Slice the beef thinly against the grain into strips about 1/4-inch thick. This helps keep the meat tender when cooked quickly.
2. Make the sauce: In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, cornstarch, and beef broth until smooth. Set aside.
3. Heat the wok: Place your wok or large skillet over medium-high heat and add 1 tablespoon of vegetable oil.
4. Cook the beef: Once the oil is hot, add the beef strips in a single layer. Cook without stirring for about 1 minute to get a nice sear, then stir-fry for another 1-2 minutes until browned but not fully cooked through. Remove beef from the wok and set aside.
5. Sauté aromatics: Add the remaining tablespoon of oil to the wok. Toss in the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
6. Add frozen vegetables: Pour in the frozen mixed veggies straight from the bag. Stir fry for 4-5 minutes until they are heated through and slightly tender but still crisp.
7. Combine beef and sauce: Return the beef to the wok with the veggies. Give the sauce another quick stir and pour it over the beef and vegetables.
8. Thicken the sauce: Stir everything together and cook for another 2-3 minutes, allowing the sauce to thicken and coat the beef and veggies evenly.
9. Finish with sesame oil & seasoning: Drizzle the sesame oil and add crushed red pepper flakes if using. Taste and adjust salt and pepper as needed.
10. Serve immediately: Plate your beef stir fry hot over cooked rice or noodles for a complete meal.

Tips & Variations

For the best texture, make sure your pan is hot before adding the beef. This helps sear the meat quickly, locking in juices.

If you want to make this recipe even quicker, use pre-sliced beef or beef strips labeled for stir fry. Frozen veggies like a California blend or Asian stir fry mix work wonderfully here.

For a vegetarian twist, swap beef with firm tofu or tempeh and use vegetable broth instead of beef broth. For added crunch, sprinkle chopped cashews or sesame seeds on top before serving.

Adjust the sauce to your liking by adding a splash of rice vinegar for tang or a teaspoon of honey for sweetness. You can also increase the heat with more crushed red pepper or fresh chili slices.

Nutrition Facts

Note: Nutrition values may vary based on exact ingredients and portion sizes.

Serving Suggestions

This beef stir fry pairs perfectly with steamed jasmine or basmati rice for a classic meal. If you prefer, serve it over cooked noodles such as udon, rice noodles, or even spaghetti for a fun twist.

To round out the meal, add a light cucumber salad dressed with rice vinegar and sesame seeds or serve with simple steamed dumplings for an Asian-inspired feast. Leftovers taste great reheated and can be packed for lunch the next day.

For more delicious vegetable-packed meals, check out these recipes:

• California Blend Veggies Recipes for Quick Healthy Meal
• Asian Vegan Recipes for Delicious and Healthy Meals
• Vegetarian Swiss Chard Recipes for Healthy Meals

Conclusion

This beef stir fry recipe with frozen veggies is a shining example of how convenience and flavor can go hand-in-hand. Utilizing frozen vegetables not only cuts down on prep time but ensures you get a colorful, nutrient-rich dish any time of year.

The quick cooking process preserves the natural texture and taste of both beef and veggies, while the savory sauce ties everything together beautifully.

Whether you’re cooking for a busy family or just looking for a satisfying meal after a long day, this recipe is a reliable and delicious choice. Don’t hesitate to experiment with different vegetables or sauces to make it your own.

For more inspiration on vegetable-packed dishes, explore the many other recipes available on our site, guaranteed to make healthy cooking exciting and easy!

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