Beef Stir Fry Recipe With Frozen Vegetables Made Easy

If you’re craving a quick, flavorful, and wholesome dinner, this beef stir fry with frozen vegetables is the perfect solution. Not only does it come together in under 30 minutes, but it also combines tender, juicy beef with a colorful medley of veggies that are conveniently frozen, making meal prep a breeze.

Whether you’re a busy professional, a student, or simply looking for a tasty weeknight meal, this recipe offers the ideal balance of protein, fiber, and vibrant flavors.

Using frozen vegetables means no chopping or washing is required, saving you valuable time while still packing your dish with nutrients. The savory sauce ties everything together with a mouthwatering umami punch, turning simple ingredients into a satisfying and nutritious meal.

Plus, this stir fry is highly adaptable, so you can tweak it to suit your taste buds or whatever you have in the freezer. Ready to whip up a delicious dinner?

Let’s dive in!

Why You’ll Love This Recipe

This beef stir fry recipe is a game-changer for several reasons. First, it’s incredibly fast and easy to prepare, perfect for hectic weeknights when you want something homemade but don’t have hours to spend in the kitchen.

The use of frozen vegetables means less prep time and minimal waste, making it both convenient and economical.

Secondly, it’s packed with wholesome ingredients that provide a balanced meal—lean beef for protein and frozen mixed veggies for fiber, vitamins, and minerals. The sauce is simple yet flavorful, enhancing each bite without overwhelming the natural tastes of the ingredients.

Finally, the recipe is versatile: swap in your favorite frozen veggies or add spices to customize it your way.

Ingredients

• 12 oz (340 g) beef sirloin or flank steak – thinly sliced against the grain
• 3 cups frozen mixed vegetables (such as broccoli, bell peppers, carrots, snap peas)
• 2 tablespoons vegetable oil (or any neutral oil with a high smoke point)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce (use low sodium if preferred)
• 2 tablespoons oyster sauce (optional for extra umami)
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
• Salt and pepper to taste
• Cooked rice or noodles, for serving
• Sesame seeds and sliced green onions, for garnish

Equipment

• Large wok or non-stick skillet
• Sharp knife for slicing beef
• Cutting board
• Mixing bowls
• Measuring spoons and cups
• Wooden spoon or spatula
• Serving plates or bowls

Instructions

1. Prepare the beef: Place the beef slices in a bowl and season lightly with salt and pepper. Set aside.
2. Make the stir fry sauce: In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, rice vinegar, and sesame oil. Set aside.
3. Heat the wok or skillet: Add 1 tablespoon of vegetable oil and heat over medium-high heat until shimmering but not smoking.
4. Cook the beef: Add the beef slices in a single layer and stir-fry for 2-3 minutes until browned but not fully cooked through. Remove from the wok and set aside.
5. Sauté aromatics: Add the remaining 1 tablespoon of oil to the wok. Toss in the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
6. Cook the vegetables: Add the frozen mixed vegetables directly to the wok. Stir-fry for 5-7 minutes until heated through and tender-crisp. Avoid thawing beforehand to prevent sogginess.
7. Combine beef and sauce: Return the beef to the wok with the vegetables. Pour the prepared sauce over everything and toss well to coat.
8. Thicken the sauce: Give the cornstarch slurry a quick stir, then pour it into the wok. Stir constantly for 1-2 minutes until the sauce thickens and glazes the beef and vegetables.
9. Adjust seasoning: Taste and add crushed red pepper flakes, more soy sauce, or salt and pepper if desired.
10. Serve: Serve the beef stir fry hot over steamed rice or noodles. Garnish with sesame seeds and sliced green onions for added flavor and texture.

Tips & Variations

Using frozen vegetables straight from the freezer helps retain their texture and flavor, preventing the dish from becoming watery. Avoid thawing them before cooking.

Tip: For the best beef texture, slice it thinly across the grain and cook it quickly over high heat. This helps keep the meat tender and juicy.

Variation Ideas:

• Swap beef for chicken, pork, or tofu to suit dietary preferences.
• Add fresh herbs like cilantro or basil at the end for an aromatic twist.
• Include nuts such as cashews or peanuts for crunch and richness.
• Make it gluten-free by using tamari instead of soy sauce.

Looking for other vegetable-packed meals? Check out these great recipes like Peruvian Vegetable Recipes for Flavorful Healthy Meals or try a sweet treat with Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Nutrition Facts

*Sodium content can be reduced by using low sodium soy sauce and skipping oyster sauce.

Serving Suggestions

This beef stir fry pairs wonderfully with steamed jasmine rice, brown rice, or even noodles like soba or rice noodles. For a lighter option, serve it over cauliflower rice or quinoa.

To round out the meal, add a simple Asian-inspired side such as a cucumber salad or miso soup. Don’t forget to sprinkle some toasted sesame seeds and fresh green onions on top to elevate the presentation and add a fresh crunch.

For a cozy dinner idea with complementary flavors, you might enjoy trying the Vegetable Alfredo Recipes for Creamy, Healthy Dinners after your stir fry night!

Conclusion

This beef stir fry recipe with frozen vegetables is the perfect blend of convenience, nutrition, and flavor. It’s an easy way to enjoy a home-cooked meal without sacrificing time or taste.

Frozen veggies ensure you always have a vibrant and healthy mix on hand, while the quick cooking process keeps the beef tender and juicy.

Whether you’re cooking for yourself, your family, or friends, this recipe is sure to satisfy with its delicious sauce and colorful presentation. Plus, it’s very adaptable — perfect for customizing to your preferences or pantry staples.

For more easy, wholesome recipes that celebrate vegetables and simple cooking, explore our collection of tasty dishes like Slow Cooker Recipes Vegan Easy Meals for Busy Weeknight.

Give this stir fry a try tonight and enjoy a quick, nutritious, and flavorful meal that everyone will love!

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