Beef Rice and Vegetables Recipe for Quick Healthy Meals

If you’re looking for a hearty, wholesome meal that combines the rich flavors of tender beef with the freshness of vibrant vegetables and the comforting texture of fluffy rice, then this Beef Rice and Vegetables recipe is just what you need.

Perfect for busy weeknights or a satisfying weekend dinner, this dish balances protein, fiber, and nutrients in a single, colorful bowl. Whether you’re cooking for your family or meal prepping for the week, it’s a versatile recipe that pleases a crowd and can be easily customized to your taste.

With simple ingredients and straightforward steps, you’ll have a delicious, restaurant-quality meal on the table in under an hour. Plus, it’s a fantastic way to sneak in your daily veggies while enjoying the umami depth of perfectly cooked beef.

Ready to become your new go-to comfort food? Let’s dive into the recipe!

Why You’ll Love This Recipe

This Beef Rice and Vegetables recipe is a perfect blend of flavors and textures. The juicy beef combined with crisp-tender vegetables and aromatic rice creates a balanced meal that’s both satisfying and nutritious.

It’s quick to prepare, making it ideal for busy cooks who want a homemade meal without the hassle.

What’s more, this recipe is highly adaptable. You can swap vegetables based on what you have in your fridge, adjust the seasoning to your liking, or even make it spicier with a pinch of chili powder.

It’s a one-pan wonder that brings together everything you crave in a comforting dinner.

And if you’re interested in more wholesome and delicious meal ideas, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for plant-based inspiration!

Ingredients

• 1 lb (450g) beef sirloin, thinly sliced
• 1 cup long-grain white rice, rinsed
• 2 cups beef broth or water
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp olive oil or vegetable oil
• 1 tsp sesame oil (optional, for flavor)
• Salt and black pepper, to taste
• 1 tsp chili powder (optional, for heat)
• Fresh parsley or green onions, chopped for garnish

Equipment

• Large skillet or wok
• Medium saucepan with lid
• Sharp knife
• Cutting board
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander or sieve (for rinsing rice)

Instructions

1. Prepare the rice: Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice and beef broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed and rice is tender. Remove from heat and let it sit covered for 5 minutes.
2. Cook the beef: While the rice cooks, heat the olive oil in a large skillet or wok over medium-high heat. Add the thinly sliced beef and season with salt, pepper, and optional chili powder. Stir-fry until browned and cooked through, about 4-5 minutes. Remove beef from the skillet and set aside.
3. Sauté the vegetables: In the same skillet, add the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent. Add the bell pepper, broccoli florets, and julienned carrot. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
4. Combine beef and vegetables: Return the cooked beef to the skillet with the vegetables. Stir in the soy sauce and sesame oil. Cook for another 2 minutes to let the flavors meld together. Adjust seasoning with salt and pepper if needed.
5. Serve: Fluff the rice with a fork and divide it onto plates or bowls. Top with the beef and vegetable mixture. Garnish with freshly chopped parsley or green onions for a fresh finish.

Tips & Variations

For an extra punch of flavor, marinate the beef slices in soy sauce, garlic, and a dash of chili powder for at least 30 minutes before cooking.

You can easily swap the vegetables based on what you have on hand. Snap peas, mushrooms, zucchini, or baby corn all work wonderfully in this dish.

For a healthier twist, try using brown rice or quinoa instead of white rice.

Want to make this recipe vegetarian? Substitute the beef with firm tofu or tempeh and use vegetable broth instead of beef broth.

Check out our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more plant-based meal ideas.

Nutrition Facts

Keep in mind these values are approximate and can vary depending on the exact ingredients and portion sizes you use.

Serving Suggestions

This dish pairs beautifully with a simple side salad or steamed dumplings for a more complete meal. You can also serve it alongside some pickled vegetables to add a tangy contrast.

For an Asian-inspired twist, drizzle a little extra soy sauce or sprinkle toasted sesame seeds on top. Leftovers reheat well and make for a fantastic lunch option the next day.

Feeling adventurous? Try pairing this recipe with our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to enhance the spice profile and add depth to your beef rice bowl.

Conclusion

Beef Rice and Vegetables is a wonderful recipe that combines convenience, nutrition, and flavor in one satisfying dish. It’s perfect for anyone who wants a balanced meal without spending hours in the kitchen.

The tender beef, fresh vegetables, and fluffy rice provide a beautiful harmony of textures and tastes that can be enjoyed by the whole family.

Whether you’re a beginner cook or a seasoned home chef, this recipe offers flexibility and room for creativity. Plus, it’s a great way to use up leftover veggies or adapt to whatever you have on hand.

If you enjoyed this recipe, don’t forget to explore some of our other delicious dishes like Best Vegetarian Recipes No Dairy for Delicious Meals to keep your meal rotation exciting and wholesome.

Happy cooking, and enjoy every bite of your homemade beef rice and vegetables!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Beef Rice and Vegetables Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and nutritious dish combining tender beef, fluffy rice, and mixed vegetables. Perfect for a quick and balanced meal.”, “prepTime”: “PT15M”, “cookTime”: “PT30M”, “totalTime”: “PT45M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 lb (450g) beef sirloin, thinly sliced”, “1 cup long-grain white rice”, “2 cups beef broth”, “1 cup broccoli florets”, “1 cup sliced carrots”, “1/2 cup bell peppers, sliced”, “1 small onion, chopped”, “2 cloves garlic, minced”, “2 tbsp soy sauce”, “1 tbsp olive oil”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Rinse the rice under cold water.”}, {“@type”: “HowToStep”, “text”: “In a pot, bring beef broth to a boil and add rice. Reduce heat and simmer covered for 15 minutes.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a large skillet over medium-high heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and onion, saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add beef slices, cook until browned.”}, {“@type”: “HowToStep”, “text”: “Add carrots, broccoli, and bell peppers; cook for 5-7 minutes until tender.”}, {“@type”: “HowToStep”, “text”: “Stir in cooked rice and soy sauce, mixing well.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste and serve warm.”}], “nutrition”: {“calories”: “450 kcal”, “proteinContent”: “35 g”, “fatContent”: “12 g”, “carbohydrateContent”: “45 g”}}