Beef Recipe With Starch and Veg for Easy Weeknight Meals

When it comes to crafting a comforting and satisfying meal, few dishes hit the mark quite like a hearty beef recipe paired with a wholesome starch and vibrant vegetables. This combination not only offers a delightful balance of flavors and textures but also provides a nourishing, well-rounded plate that’s perfect for any day of the week.

Whether you’re cooking for family or entertaining guests, this recipe is a crowd-pleaser that brings warmth and homeliness to the table.

In this post, I’ll guide you through a detailed, easy-to-follow recipe that features tender, savory beef cooked to perfection, accompanied by your choice of starch—be it creamy mashed potatoes, fluffy rice, or crusty bread—and a colorful medley of fresh vegetables.

Along the way, you’ll discover tips to elevate your dish, ideas for variations, and even some nutritional insights. Let’s dive into why this beef recipe with starch and vegetables deserves a spot in your weekly rotation!

Why You’ll Love This Recipe

This recipe is a true all-rounder, combining protein-rich beef with nutrient-packed vegetables and comforting starch to create a balanced meal. It’s versatile, allowing you to swap vegetables or starches based on what you have on hand or your dietary preferences.

The cooking method ensures the beef stays tender and juicy, enhanced by a flavorful sauce that coats every bite. Plus, it’s a fantastic way to sneak more vegetables onto your plate without sacrificing taste.

It’s perfect for busy weeknights but elegant enough for weekend dinners with friends.

And if you love exploring new recipes, you might also enjoy our Kikkoman Stir Fry Sauce Recipes for more Asian-inspired beef dishes or the Jamaican Recipes With Ground Beef for a spicy twist!

Ingredients

• 1 lb (450g) beef sirloin or flank steak, thinly sliced against the grain
• 2 tbsp olive oil or vegetable oil
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 medium carrot, peeled and cut into thin sticks
• 1 cup broccoli florets
• 1 cup mushrooms, sliced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp Worcestershire sauce
• 1 tsp cornstarch mixed with 2 tbsp water
• Salt and black pepper to taste
• Fresh parsley for garnish (optional)
• For starch options:
• 2 cups cooked jasmine or basmati rice
• OR 3 medium potatoes, peeled and boiled for mashed potatoes
• OR crusty bread for serving

Equipment

• Large skillet or wok
• Cutting board and sharp knife
• Mixing bowls
• Measuring spoons
• Pot for boiling potatoes or cooking rice
• Wooden spoon or spatula
• Colander (if using vegetables that need rinsing)

Instructions

1. Prepare your ingredients: Slice the beef thinly across the grain to ensure tenderness. Slice the onion, bell pepper, carrot, and mushrooms. Cut the broccoli into small florets.
2. Start cooking starch: If using rice, start cooking according to package instructions. For mashed potatoes, peel and dice potatoes, place them in a pot of salted water, and bring to a boil.
3. Sear the beef: Heat 1 tablespoon of oil in your skillet or wok over medium-high heat. Add the beef in a single layer and quickly sear for 2-3 minutes until browned but not fully cooked through. Remove beef and set aside.
4. Sauté the vegetables: In the same pan, add the remaining oil. Toss in the onions and garlic, cooking until fragrant and translucent, about 2 minutes. Add carrots, bell pepper, broccoli, and mushrooms. Stir-fry for 4-5 minutes until vegetables are tender but still crisp.
5. Combine and season: Return the beef to the pan with the vegetables. Add soy sauce and Worcestershire sauce, stirring to combine. Pour in the cornstarch slurry and stir well to thicken the sauce slightly.
6. Final cook: Cook everything together for another 2 minutes, allowing the flavors to meld and the beef to finish cooking. Season with salt and pepper to taste.
7. Finish starch: If making mashed potatoes, drain boiled potatoes and mash with butter, salt, and a splash of milk or cream until smooth and creamy.
8. Serve: Plate your starch of choice, top with the beef and vegetable mixture, and garnish with fresh parsley if desired.

Tips & Variations

For extra flavor, marinate the beef slices in soy sauce, garlic, and a splash of sesame oil for 30 minutes before cooking.

Feel free to swap out vegetables based on what’s in season or your preferences. Snap peas, zucchini, or green beans all work wonderfully here.

If you want to add a spicy kick, toss in some red pepper flakes or a dash of sriracha during the final cooking step.

For a gluten-free version, use tamari instead of soy sauce and ensure your Worcestershire sauce is gluten-free. To make this recipe keto-friendly, serve with cauliflower rice or mashed cauliflower instead of potatoes or rice.

If you love experimenting, check out the Kikkoman Stir-Fry Sauce Recipe Beef for a delicious alternative sauce that works great with this dish.

Nutrition Facts

Note: Nutrition varies based on starch and specific ingredient brands.

Serving Suggestions

This beef recipe with starch and vegetables shines best when paired with simple sides that complement its hearty flavors. Consider a fresh green salad with a light vinaigrette to add brightness and contrast.

If you’re serving mashed potatoes, a dollop of sour cream or a sprinkle of chives enhances the creaminess beautifully.

For an extra special meal, try it alongside a warm loaf of crusty bread or garlic bread to soak up the delicious sauce. Looking for more delicious sides?

Our Kansas City Coleslaw Recipe pairs wonderfully with beef dishes and adds a crunchy texture that balances the meal.

Conclusion

This beef recipe with starch and vegetables is a true kitchen winner, offering a perfect blend of flavors, textures, and nutrition. It’s approachable for cooks of all skill levels and adaptable to whatever ingredients you have on hand.

Whether you’re craving a cozy dinner or a dish to impress guests, this recipe delivers every time.

By combining tender, flavorful beef with wholesome starch and colorful veggies, you create a meal that’s both satisfying and nourishing. Don’t hesitate to experiment with different vegetables or sauces to make it your own.

For more inspiring beef recipes, check out our Kosher Short Ribs Recipe or the hearty Meatballs And Alfredo Sauce Recipe. Happy cooking!

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