Beef Mince and Veg Recipes for Quick Healthy Meals

Ground beef is one of the most versatile and beloved ingredients in kitchens around the world. When combined with a medley of colorful vegetables, it transforms into hearty, nutritious, and flavorful dishes perfect for any meal.

Whether you’re cooking for your family on a busy weeknight or preparing a comforting weekend feast, beef mince and vegetable recipes offer quick, wholesome options that never fail to satisfy.

From classic casseroles to spicy stir-fries, adding vegetables not only boosts the flavor but also packs in essential vitamins and fiber. Plus, these recipes are budget-friendly and easy to customize based on what’s in season or your personal preferences.

If you’re looking to master the art of cooking with beef mince and veggies, you’re in the right place. Let’s dive into some delicious recipes that will make this combination your new kitchen staple!

Why You’ll Love This Recipe

Beef mince and vegetable recipes are perfect for busy cooks who want a quick, nutritious meal without compromising on taste. These dishes are incredibly adaptable, allowing you to swap ingredients based on what you have in your pantry or garden.

The combination of ground beef’s rich flavor with fresh, vibrant vegetables creates a balanced dish that’s both filling and healthy.

These recipes are also fantastic for meal prepping since they reheat well and often taste even better the next day. Whether you’re making a comforting shepherd’s pie, a spicy chili, or a colorful stir-fry, you’ll find that ground beef and veggies deliver a satisfying meal every time.

Plus, it’s a great way to sneak more vegetables into your diet, making it a win for everyone at the table!

Ingredients

• 500g ground beef (mince)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 1 bell pepper, chopped (any color)
• 1 zucchini, diced
• 150g mushrooms, sliced
• 1 can (400g) diced tomatoes
• 100g frozen peas
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and freshly ground black pepper to taste
• Fresh parsley for garnish (optional)

Equipment

• Large non-stick frying pan or skillet
• Chopping board
• Sharp chef’s knife
• Wooden spoon or spatula
• Measuring spoons
• Can opener
• Serving bowls or plates

Instructions

1. Prepare your vegetables: Finely chop the onion and garlic. Dice the carrots, bell pepper, and zucchini. Slice the mushrooms and set all aside.
2. Heat olive oil: In a large frying pan over medium heat, warm the olive oil until shimmering.
3. Sauté aromatics: Add the onion and garlic to the pan. Cook for 3-4 minutes until softened and fragrant.
4. Brown the beef: Increase the heat to medium-high, add the ground beef, and break it apart with your spoon. Cook for 6-8 minutes until browned with no pink remaining.
5. Add vegetables: Stir in the carrots, bell pepper, zucchini, and mushrooms. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.
6. Season and simmer: Add the diced tomatoes, frozen peas, dried oregano, paprika, salt, and pepper. Stir well to combine.
7. Simmer gently: Reduce heat to low and let the mixture simmer uncovered for 15 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken slightly.
8. Adjust seasoning: Taste and add more salt or pepper if needed.
9. Serve and garnish: Spoon the beef mince and vegetable mixture into bowls or plates. Garnish with fresh parsley if desired.

Tips & Variations

For an extra boost of flavor, try adding a splash of Worcestershire sauce or a teaspoon of smoked paprika.

• Make it spicy: Add chopped chili peppers or a pinch of cayenne powder to the sautéed onions for a kick.
• Use different vegetables: Feel free to swap in green beans, corn, or sweet potatoes depending on what you have.
• Try a casserole: Layer this mixture with mashed potatoes and bake for 20 minutes at 180°C (350°F) to create a comforting shepherd’s pie.
• Turn it into a stir-fry: Add soy sauce and serve over steamed rice for a quick Asian-inspired meal.
• Make it vegetarian: Substitute beef mince with lentils or textured vegetable protein for a plant-based twist (see more on Jamaican Minced Beef Recipes).

Nutrition Facts

Serving Suggestions

This beef mince and vegetable dish pairs beautifully with a variety of sides. Serve it over fluffy white or brown rice for a classic meal, or enjoy it alongside creamy mashed potatoes for extra comfort.

For a lighter option, try spooning it over quinoa or couscous. You can also serve it with warm crusty bread to soak up the delicious sauce.

If you want to add a fresh crunch, a simple green salad or steamed green beans make excellent accompaniments.

Looking for more inspiration? Check out our Kosher Lasagna Recipe for a layered twist or try the Meatballs And Alfredo Sauce Recipe for a rich, Italian-inspired meal.

Conclusion

Beef mince and veg recipes offer an unbeatable combination of flavor, nutrition, and convenience. They are perfect for cooks of all skill levels who want to create satisfying meals that bring the family together.

From the simplicity of a quick skillet dish to the heartiness of a baked casserole, these recipes are adaptable and endlessly delicious.

By using fresh vegetables and quality ground beef, you ensure a meal that’s not only tasty but also nourishing. Whether you stick to the classic recipe or explore variations, this combo is a kitchen staple worth mastering.

For even more creative meals, explore our collection of related recipes like the Lump Of Coal Recipe or the Magic Dough Recipe. Happy cooking!

More Delicious Beef Mince and Veg Recipes

Classic Beef and Vegetable Stir-Fry

This quick stir-fry combines ground beef with crisp bell peppers, snow peas, and carrots, all tossed in a savory soy-ginger sauce. Perfect for a speedy weeknight dinner!

Ingredients:

• 400g ground beef
• 1 red bell pepper, sliced
• 100g snow peas
• 2 medium carrots, julienned
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp grated fresh ginger
• 2 tbsp vegetable oil
• Spring onions and sesame seeds for garnish

Instructions:

1. Heat vegetable oil in a wok or large pan over high heat.
2. Add garlic and ginger, stir-fry for 30 seconds until fragrant.
3. Add ground beef and cook until browned.
4. Stir in carrots, bell pepper, and snow peas; cook 3-4 minutes until vegetables are tender-crisp.
5. Add soy sauce and toss to coat everything evenly.
6. Serve hot, garnished with chopped spring onions and sesame seeds.

Hearty Beef and Veggie Chili

This chili is a warming, protein-packed meal loaded with kidney beans, tomatoes, and a mix of peppers. It’s perfect for meal prep or feeding a crowd.

Ingredients:

• 500g ground beef
• 1 onion, chopped
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can kidney beans, drained
• 1 can diced tomatoes
• 2 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Cook the onion and garlic in a large pot until softened.
2. Add ground beef and brown thoroughly.
3. Stir in bell peppers, chili powder, and cumin; cook for 5 minutes.
4. Add tomatoes and kidney beans, simmer on low for 30 minutes.
5. Season with salt and pepper, then serve with rice or cornbread.

Mediterranean Beef and Vegetable Stew

A fragrant stew infused with herbs, tomatoes, and a variety of vegetables, perfect for cozy dinners.

Ingredients:

• 500g ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 eggplant, diced
• 1 zucchini, diced
• 1 can diced tomatoes
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Sauté onions and garlic until translucent.
3. Add ground beef and brown completely.
4. Mix in eggplant and zucchini, cooking for 5 minutes.
5. Add diced tomatoes, oregano, thyme, salt, and pepper.
6. Cover and simmer for 25-30 minutes until vegetables are tender.

For more twists on beef mince recipes, explore our Jamaican Recipes With Ground Beef or discover creative ways to use beef in Kikkoman Stir Fry Sauce Recipes.

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