Beef Frittata Veg Recipe for a Quick Healthy Meal

Looking for a hearty, flavorful dish that combines the rich taste of beef with the freshness of vegetables, all embraced in a fluffy, golden frittata? You’re in the right place!

This Beef Frittata Veg Recipe is a perfect way to enjoy a protein-packed meal any time of day — whether it’s a comforting breakfast, a satisfying lunch, or a quick dinner. The blend of savory ground beef, vibrant garden vegetables, and fluffy eggs creates a deliciously balanced dish that’s both nutritious and easy to prepare.

What makes this frittata special is the versatility and the ease of cooking it in one pan, making cleanup a breeze. Plus, it’s a great way to sneak in extra veggies into your diet without sacrificing flavor.

If you love dishes that are both wholesome and crowd-pleasing, this recipe will quickly become a favorite in your kitchen!

Why You’ll Love This Recipe

This beef frittata with vegetables offers a wonderful combination of taste, texture, and nutrition. Here’s why it’s a winner:

• One-pan meal: Minimal cleanup with maximum flavor.
• Protein-rich: Ground beef and eggs provide a filling source of protein.
• Veggie-packed: Loaded with bell peppers, spinach, and onions for a nutrient boost.
• Versatile: Perfect for breakfast, brunch, or dinner, and easy to customize.
• Kid-friendly: A subtle way to introduce veggies to picky eaters.
• Quick to make: Ready in under 40 minutes.

Ingredients

• 8 large eggs
• 1/2 pound (225g) ground beef (lean)
• 1 medium onion, finely chopped
• 1 red bell pepper, diced
• 1 cup fresh spinach, roughly chopped
• 1/2 cup cherry tomatoes, halved
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon smoked paprika
• 1/4 teaspoon chili flakes (optional for a little heat)
• Fresh parsley or basil, chopped for garnish

Equipment

• Oven-safe skillet (preferably non-stick, 10-inch or 25 cm)
• Mixing bowl
• Whisk or fork for beating eggs
• Knife and cutting board
• Spatula
• Measuring spoons
• Oven mitts

Instructions

1. Preheat your oven to 375°F (190°C). This will ensure your frittata cooks evenly and gets a nice golden top.
2. Cook the ground beef: Heat 1 tablespoon of olive oil in your oven-safe skillet over medium heat. Add the chopped onion and garlic, sautéing for about 3 minutes until fragrant and translucent.
3. Add the ground beef to the skillet, breaking it up with your spatula. Season with salt, pepper, smoked paprika, and chili flakes. Cook for 6-8 minutes or until browned and cooked through.
4. Stir in the vegetables: Add the diced red bell pepper, spinach, and cherry tomatoes to the skillet. Cook for another 3-4 minutes until the vegetables start to soften but still retain some crunch.
5. Beat the eggs: In your mixing bowl, whisk together the eggs with a pinch of salt and pepper until fully combined and slightly frothy.
6. Combine eggs and beef mixture: Pour the beaten eggs evenly over the beef and vegetable mixture in the skillet. Tilt the pan gently to ensure the eggs spread evenly.
7. Add cheese: Sprinkle the shredded cheddar cheese evenly over the top.
8. Cook on the stovetop: Let the frittata cook undisturbed over medium heat for about 4-5 minutes, allowing the edges to set but the center to remain slightly runny.
9. Bake in the oven: Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and the top is lightly golden.
10. Cool and serve: Carefully remove the skillet from the oven (using oven mitts) and let it cool for 5 minutes. Garnish with fresh parsley or basil before slicing and serving.

Tips & Variations

“For a fluffier frittata, separate the egg yolks and whites, whisk the whites until stiff peaks form, then fold them gently into the yolks before combining with the beef and veggies.”

• Vegetable swaps: Substitute spinach with kale or arugula, or add mushrooms and zucchini for extra flavor.
• Cheese options: Try feta, mozzarella, or goat cheese for a different taste profile.
• Make it spicy: Add diced jalapeños or a dash of hot sauce for a kick.
• Make it vegetarian: Omit the beef and increase the amount of vegetables or add plant-based crumbles.
• Meal prep: This frittata keeps well in the fridge for up to 3 days and reheats beautifully.

Nutrition Facts

Serving Suggestions

This beef frittata is delicious served warm or at room temperature. Pair it with a crisp side salad or some crusty whole grain bread for a complete meal.

For a brunch spread, serve alongside fresh fruit and a light yogurt dip.

Consider complementing your meal with a refreshing beverage like iced tea or a sparkling water with lemon. For more ideas on hearty meals, check out our Kosher Lasagna Recipe or the flavorful Jamaican Recipes With Ground Beef.

Conclusion

The Beef Frittata Veg Recipe is a fantastic way to enjoy a balanced, protein-rich meal packed with fresh vegetables. Its ease of preparation and versatility make it a perfect dish for busy weekdays or leisurely weekend brunches.

Whether you’re cooking for your family or meal prepping for the week, this frittata offers great flavor without fuss. Plus, with endless variations, you can tailor it to your taste or dietary needs.

Ready to explore more delicious recipes? Don’t miss out on our Meatballs And Alfredo Sauce Recipe for a comforting dinner or try the creative Kosher Sushi Salad Recipe for a fresh twist.

Enjoy cooking and happy eating!

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