There’s something incredibly satisfying about a dish that combines tender beef with a vibrant medley of fresh vegetables, all brought together by the rich, savory notes of oyster sauce. This Beef and Vegetables in Oyster Sauce recipe is a quick and flavorful stir-fry that’s perfect for busy weeknights or whenever you crave a delicious and wholesome meal.
The oyster sauce adds a depth of umami that enhances every bite, while the vegetables provide a refreshing crunch and a burst of color on your plate.
Whether you’re a seasoned cook or trying this dish for the first time, this recipe is straightforward and adaptable to your favorite veggies. Plus, it’s a great way to sneak in more greens and balanced protein into your diet.
Keep reading for all the details on ingredients, equipment, step-by-step instructions, plus tips and variations to make this recipe your own!
Why You’ll Love This Recipe
This dish is a harmonious blend of flavors and textures that comes together in under 30 minutes. The beef is tender and juicy, perfectly complemented by crisp vegetables like bell peppers, broccoli, and snap peas.
The oyster sauce ties everything together with its slightly sweet and deeply savory character.
It’s also incredibly versatile. You can swap in your favorite vegetables or adjust the seasoning to suit your taste.
Whether served over steamed rice or noodles, this stir-fry is a crowd-pleaser that’s both satisfying and nutritious.
Looking for more vegetable-packed recipes? Check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or dive into rich and creamy options like Vegetable Alfredo Recipes for Creamy, Healthy Dinners.
Ingredients
Ingredient | Quantity |
---|---|
Beef sirloin or flank steak, thinly sliced | 400 grams (about 14 oz) |
Broccoli florets | 1 cup (about 100 grams) |
Red bell pepper, sliced | 1 medium |
Carrot, julienned | 1 medium |
Snow peas or snap peas | 1 cup (about 100 grams) |
Garlic cloves, minced | 3 |
Ginger, finely grated | 1 teaspoon |
Oyster sauce | 3 tablespoons |
Soy sauce (preferably low sodium) | 2 tablespoons |
Sesame oil | 1 teaspoon |
Vegetable oil (for stir-frying) | 2 tablespoons |
Water or beef broth | 1/4 cup (60 ml) |
Cornstarch | 1 teaspoon (optional, for thickening) |
Salt and black pepper | to taste |
Equipment
- Sharp knife and cutting board
- Large wok or heavy-bottomed skillet
- Mixing bowls
- Measuring spoons and cups
- Wooden spoon or spatula
- Small bowl for cornstarch slurry (if using)
Instructions
- Prepare the beef: Thinly slice the beef against the grain for tenderness. In a bowl, toss the beef with 1 tablespoon soy sauce and a pinch of black pepper. Let it marinate for 10-15 minutes while prepping vegetables.
- Prep the vegetables: Wash and cut the broccoli into bite-sized florets. Slice the red bell pepper into thin strips. Julienne the carrot and trim the ends of the snow peas. Mince the garlic and grate the ginger.
- Make the sauce: In a small bowl, combine the oyster sauce, remaining 1 tablespoon soy sauce, sesame oil, and water or beef broth. If you want a thicker sauce, mix the cornstarch with a little cold water to make a slurry and add it to the sauce mixture.
- Cook the beef: Heat 1 tablespoon of vegetable oil in your wok or skillet over high heat. Add the beef in a single layer and stir-fry quickly until browned but still tender, about 2-3 minutes. Remove beef from wok and set aside.
- Stir-fry the vegetables: Add the remaining 1 tablespoon of vegetable oil to the wok. Toss in the garlic and ginger and stir-fry for 30 seconds until fragrant. Add the broccoli, carrot, and bell pepper. Stir-fry for about 3-4 minutes until vegetables are crisp-tender.
- Add snow peas and sauce: Add the snow peas to the wok and pour the prepared sauce over the vegetables. Stir well to coat everything evenly. Cook for another 1-2 minutes until the sauce thickens slightly and vegetables are cooked to your liking.
- Combine and finish: Return the cooked beef to the wok. Toss everything together for another minute to heat through and meld the flavors. Taste and adjust seasoning with salt or additional soy sauce if needed.
- Serve hot: Serve immediately over steamed jasmine rice or your favorite noodles. Garnish with chopped scallions or toasted sesame seeds if desired.
Tips & Variations
“For an even more vibrant dish, try adding mushrooms or baby corn. If you prefer a spicier kick, a dash of chili flakes or fresh sliced chili peppers works wonders!”
Using flank steak or sirloin ensures tenderness, but you can substitute with thinly sliced chicken or tofu for a different protein option. If you want a gluten-free version, make sure to use tamari or gluten-free soy sauce and check that your oyster sauce is suitable.
To make the sauce thicker, mix the cornstarch with cold water before adding it to the sauce. This step is optional but helps to give the dish a nice glossy finish.
Don’t hesitate to experiment with vegetables based on what you have available. This recipe pairs well with snap peas, bok choy, zucchini, or even cauliflower.
For another delightful vegetable-forward dish, try our California Blend Veggies Recipes for Quick Healthy Meal.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 28 grams |
Carbohydrates | 15 grams |
Dietary Fiber | 4 grams |
Fat | 14 grams |
Saturated Fat | 3 grams |
Sodium | 750 mg |
Sugars | 5 grams |
This dish offers a great balance of macronutrients, making it both filling and nourishing. The lean beef is an excellent source of protein and iron, while the vegetables provide essential vitamins, minerals, and fiber.
The sodium content can be adjusted by using low-sodium soy sauce and moderating the oyster sauce quantity.
Serving Suggestions
Serve your beef and vegetables in oyster sauce over a bed of fragrant steamed jasmine or basmati rice to soak up the delicious sauce. For a lower-carb alternative, cauliflower rice works wonderfully.
If you prefer noodles, simple stir-fried rice noodles or egg noodles make an excellent base. Add a sprinkle of chopped green onions, fresh cilantro, or toasted sesame seeds for extra flavor and texture.
Pair this dish with a crisp cucumber salad or Lipton Vegetable Dip Recipe: Easy Party Favorite for a refreshing contrast. For a full Asian-inspired meal, consider starting with a light soup like our Low Calorie Vegetable Soup Recipe for Healthy Eating.
Conclusion
Beef and vegetables in oyster sauce is a fantastic dish that combines ease, nutrition, and rich flavor in one skillet. It’s perfect for those who want a quick, satisfying dinner packed with fresh ingredients and a bold sauce that brings everything to life.
The balance of tender beef and crisp vegetables makes every bite enjoyable and nourishing.
Whether you’re cooking for yourself, family, or guests, this recipe is guaranteed to impress without requiring complicated steps or hard-to-find ingredients. Plus, it’s a wonderful way to incorporate more colorful veggies into your meals.
Give it a try and don’t forget to explore other vegetable-packed recipes on our site to keep your menu exciting and wholesome!
📖 Recipe Card: Beef and Vegetables in Oyster Sauce
Description: A savory stir-fry featuring tender beef and fresh vegetables coated in a rich oyster sauce. Quick and easy to prepare for a delicious weeknight meal.
Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 300g beef sirloin, thinly sliced
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, sliced
- 100g snow peas
- 3 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- 1/4 cup beef broth or water
- Salt and pepper to taste
Instructions
- Heat oil in a wok over medium-high heat.
- Add garlic and stir-fry until fragrant.
- Add beef slices and cook until browned.
- Add bell pepper, broccoli, carrot, and snow peas; stir-fry for 3-4 minutes.
- Mix oyster sauce, soy sauce, beef broth, and cornstarch slurry; pour into wok.
- Cook until sauce thickens and vegetables are tender-crisp.
- Season with salt and pepper, then serve hot.
Nutrition: Calories: 320 kcal | Protein: 28 g | Fat: 12 g | Carbs: 18 g
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