Beef and Vegetable Soup Recipe South Africa Style

There’s nothing quite like a warm, hearty bowl of beef and vegetable soup to bring comfort and nourishment on a chilly day. In South Africa, this classic dish carries a rich tradition of blending robust flavors with fresh, wholesome ingredients.

Whether you’re coming in from the cold or simply craving a nutritious meal, this beef and vegetable soup recipe South Africa style offers a delightful balance of tender meat, vibrant veggies, and fragrant herbs.

It’s a perfect example of home-cooked goodness that’s both satisfying and easy to prepare. This recipe not only warms your soul but also packs in essential nutrients, making it ideal for families and busy weeknights alike.

Ready to dive into a pot of savory South African comfort? Gather your ingredients and let’s bring this delicious soup to life!

Why You’ll Love This Recipe

This beef and vegetable soup is a true crowd-pleaser with its rich, meaty broth and colorful medley of vegetables. The slow simmering process helps tenderize the beef while infusing the soup with deep, comforting flavors.

It’s a versatile recipe that can be easily customized with your favorite vegetables or spices.

Plus, it’s packed with nutrients from fresh produce like carrots, potatoes, and green beans, making it a wholesome, balanced meal in just one bowl. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and rewarding.

And best of all, it’s a fantastic way to enjoy a taste of South African home cooking no matter where you are in the world.

Ingredients

• 500g beef stew meat, cut into bite-sized cubes
• 2 tablespoons vegetable oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 3 large carrots, peeled and sliced
• 2 medium potatoes, peeled and cubed
• 150g green beans, trimmed and halved
• 2 tomatoes, chopped
• 1 liter beef stock (homemade or store-bought)
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 bay leaf
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped for garnish

Equipment

• Large heavy-bottomed pot or Dutch oven
• Sharp knife
• Cutting board
• Wooden spoon or spatula
• Measuring spoons
• Ladle
• Serving bowls

Instructions

1. Prepare the beef: Heat the vegetable oil in your large pot over medium-high heat. Add the beef cubes and brown them on all sides, about 5-7 minutes. This step locks in the juices and adds depth to your soup’s flavor.
2. Sauté the aromatics: Remove the browned beef from the pot and set aside. In the same pot, add the chopped onion and minced garlic. Cook for 3-4 minutes until softened and fragrant.
3. Add spices: Stir in the dried thyme, smoked paprika, and bay leaf, allowing the spices to bloom for about a minute.
4. Combine ingredients: Return the beef to the pot along with the chopped tomatoes, carrots, and potatoes. Pour in the beef stock and bring the mixture to a boil.
5. Simmer the soup: Reduce heat to low, cover the pot, and let the soup simmer gently for about 1 hour, or until the beef is tender and the vegetables are cooked through.
6. Add green beans: Approximately 10 minutes before the soup is done, add the green beans to keep them crisp and vibrant.
7. Season and finish: Taste the soup and adjust seasoning with salt and pepper as needed. Remove the bay leaf before serving.
8. Serve: Ladle the hot soup into bowls and garnish with fresh chopped parsley for a burst of color and freshness.

Tips & Variations

For extra richness, consider adding a splash of red wine when browning the beef. It deepens the flavor and adds a subtle complexity to the broth.

If you prefer a thicker soup, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it into the simmering soup during the last 5 minutes. This will gently thicken the broth without overpowering the delicate flavors.

Vegetable swaps are easy: try adding butternut squash, sweet potatoes, or even a handful of chopped kale for added greens. If you want a spicier kick, a pinch of chili powder or fresh chopped chili works beautifully.

For a lighter, quicker variation, use lean beef mince instead of stew meat and cook for about 30 minutes. This is perfect for busy weeknights when time is short.

Nutrition Facts

*DV = Daily Value based on a 2,000 calorie diet.

Serving Suggestions

This soup is wonderfully versatile when it comes to serving. For a traditional South African touch, serve it alongside freshly baked bread rolls or a slice of butter-infused white bread to soak up the broth.

If you prefer a lighter meal, pair the soup with a crisp green salad dressed in lemon vinaigrette. For extra heartiness, add a side of steamed rice or a small portion of pap (maize porridge), a staple in many South African households.

Roasted vegetables or a simple avocado salad also complement the flavors well and add freshness to your meal.

Conclusion

This beef and vegetable soup recipe South Africa style is a comforting, nutrient-rich dish that’s perfect for any season. Its combination of tender beef, wholesome vegetables, and aromatic spices makes it a satisfying option for family dinners or meal prepping.

The recipe is simple enough to prepare on a busy day but special enough to share with guests. Plus, the flexibility in ingredients allows you to tailor it according to your taste and what’s available in your pantry.

Don’t forget to explore other delicious recipes like A to Z Vegetarian Recipes for Every Meal and Occasion, Ancient Grains Vegetarian Recipes for Healthy Delicious Meals, and the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to expand your culinary repertoire.

Enjoy your cooking adventure and the wonderful flavors of South Africa!

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