Beef and Vegetable Recipe Cast Iron for Easy Dinners

Cooking with a cast iron skillet is a timeless tradition that brings out the best flavors in any dish. Today, we’re diving into a hearty and wholesome beef and vegetable recipe cast iron style that’s perfect for weeknight dinners or cozy weekend meals.

The beauty of this recipe lies in its simplicity and the deep, rich flavors developed by cooking in a cast iron pan. Combining tender beef with colorful vegetables, this dish is not only delicious but also packed with nutrients.

Whether you’re a seasoned home cook or just starting out, this recipe is straightforward and satisfying.

With just a few key ingredients and a trusty cast iron skillet, you’ll have a mouthwatering meal on the table in under an hour. Plus, it’s flexible enough to accommodate whatever fresh vegetables you have on hand.

Get ready to enjoy a comforting, flavorful dish that will surely become a staple in your recipe rotation!

Why You’ll Love This Recipe

This beef and vegetable cast iron recipe is a standout for several reasons. First, the cast iron skillet helps to achieve a perfect sear on the beef, locking in juices and flavor.

The even heat distribution ensures your vegetables cook beautifully without becoming soggy. It’s a one-pan meal, which means less cleanup and more time enjoying your food.

Additionally, the combination of protein and veggies makes this dish balanced and nutritious.

Another great aspect is its versatility. You can customize the vegetables based on your preferences or seasonal availability.

It also pairs well with a variety of side dishes or can be enjoyed on its own. For those looking for inspiration on other easy, flavorful meals, you might enjoy our Cast Iron Pan Vegetarian Recipes for Easy Healthy Meals or explore Cheap Vegetarian Recipes For Families Everyone Will Love for more budget-friendly ideas.

Ingredients

• 1 lb (450g) beef sirloin or chuck, cut into 1-inch cubes
• 2 tablespoons olive oil or vegetable oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 1 red bell pepper, chopped
• 1 zucchini, sliced into half-moons
• 1 cup mushrooms, sliced
• 1 cup beef broth or stock
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Equipment

• Cast iron skillet, 10-12 inches
• Sharp knife
• Cutting board
• Wooden spoon or spatula
• Measuring spoons
• Mixing bowls

Instructions

1. Prepare the ingredients: Pat the beef cubes dry with paper towels. This helps achieve a better sear. Chop all vegetables and mince the garlic before starting.
2. Heat the cast iron skillet: Place your skillet over medium-high heat and add 1 tablespoon of the olive oil. Let it heat until shimmering but not smoking.
3. Sear the beef: Add the beef cubes to the skillet in a single layer. Avoid overcrowding the pan to ensure proper browning. Sear for about 2-3 minutes per side until browned on all sides. Remove beef and set aside.
4. Sauté the onions and garlic: Reduce heat to medium, add the remaining tablespoon of oil if needed. Add diced onions and cook for 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
5. Add the vegetables: Toss in the carrots, bell pepper, zucchini, and mushrooms. Stir occasionally, cooking for about 5-6 minutes until they start to soften.
6. Return beef to skillet: Nestle the seared beef back in with the vegetables. Sprinkle thyme, smoked paprika, salt, and pepper over everything.
7. Add broth and simmer: Pour the beef broth into the skillet. Stir gently to combine, scraping any browned bits from the bottom. Bring to a gentle simmer, then reduce heat to low. Cover and cook for 20-25 minutes until beef is tender and flavors meld.
8. Adjust seasoning and serve: Taste and adjust salt and pepper as needed. Garnish with fresh chopped parsley before serving hot.

Tips & Variations

“For an extra flavor boost, try adding a splash of red wine or Worcestershire sauce when simmering the beef and vegetables.”

You can swap out or add other vegetables such as green beans, potatoes, or sweet potatoes depending on your preference. For a spicier kick, sprinkle in some crushed red pepper flakes or try our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to elevate the heat and complexity.

If you want to make this recipe more stew-like, add extra broth or canned tomatoes and cook for a longer time at low heat. For a lighter version, use leaner cuts of beef or substitute with chicken.

Remember to preheat your cast iron skillet well — this is key to getting the perfect sear and caramelization on the beef and vegetables. Avoid stirring too frequently during the searing stage to allow a crust to form.

Nutrition Facts

Serving Suggestions

This dish pairs wonderfully with a variety of sides. For a classic approach, serve over creamy mashed potatoes or buttered egg noodles to soak up the delicious juices.

A simple side of steamed rice or crusty bread also works beautifully.

To add freshness, consider a crisp green salad or a side of sautéed greens like spinach or kale. If you’re looking for plant-based inspiration to complement your meals, check out our A to Z Vegetarian Recipes for Every Meal and Occasion for vibrant vegetable-driven dishes.

Conclusion

This beef and vegetable recipe cooked in a cast iron skillet is a fantastic way to enjoy a hearty, flavorful meal with minimal fuss. The combination of tender beef and vibrant vegetables simmered together creates a comforting dish that’s perfect any time of year.

The cast iron pan enhances the flavors by providing a beautiful sear and even heat, making the cooking process both enjoyable and rewarding.

Whether you’re cooking for family, friends, or just yourself, this recipe delivers on taste, nutrition, and ease. Plus, it’s highly adaptable to suit your tastes and pantry staples.

Don’t forget to explore more easy and delicious meals like our Cheap Vegetarian Recipes For Families Everyone Will Love or the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to keep your cooking exciting and wholesome!

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