Grilling is one of the most joyous ways to bring friends and family together, and nothing says summer quite like a colorful, flavorful beef and vegetable kabob. These skewers of tender, marinated beef paired with crisp, vibrant vegetables are perfect for a backyard barbecue, a quick weeknight dinner, or even a picnic in the park.
The combination of juicy meat and charred veggies offers a delightful mix of textures and flavors that satisfy any palate. Plus, kabobs are incredibly versatile, allowing you to customize your skewers with your favorite veggies and spices.
In this recipe, we’ll show you how to create the perfect balance of smoky, savory, and fresh flavors with simple ingredients and easy-to-follow steps. Whether you’re a grilling novice or a seasoned pro, these beef and vegetable kabobs will become a go-to recipe for your next meal.
Ready to turn your grill into a flavor powerhouse? Let’s get started!
Why You’ll Love This Recipe
This beef and vegetable kabobs recipe is a crowd-pleaser that’s both healthy and packed with flavor. The secret lies in the marinade—a blend of herbs, spices, and a touch of acidity that tenderizes the beef and infuses it with a mouthwatering taste.
The fresh vegetables add a natural sweetness and crunch, balancing the rich umami of the meat.
Not only is this recipe easy to prepare, but it’s also customizable. You can swap out vegetables depending on the season or your preferences.
It’s a fantastic way to get a colorful, nutritious meal on the table quickly. Plus, kabobs are perfect for meal prep and can be cooked indoors on a grill pan or on an outdoor barbecue grill.
For those interested in exploring more vibrant and wholesome dishes, check out our A to Z Vegetarian Recipes for Every Meal and Occasion for plant-forward inspiration.
Ingredients
- 1 lb (450g) beef sirloin or ribeye, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 medium red onion, cut into wedges
- 1 zucchini, sliced into thick rounds
- 8 oz (225g) button mushrooms, cleaned
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- Wooden or metal skewers
Equipment
- Grill or grill pan
- Mixing bowl
- Knife and cutting board
- Measuring spoons
- Brush for oiling the grill (optional)
- Kitchen tongs
Instructions
- Prepare the marinade: In a medium bowl, whisk together the olive oil, soy sauce, minced garlic, lemon juice, smoked paprika, dried oregano, salt, and black pepper.
- Marinate the beef: Add the beef cubes to the marinade, stir well to coat all pieces evenly. Cover and refrigerate for at least 30 minutes, preferably 1-2 hours to enhance flavor and tenderness.
- Prep the vegetables: While the beef marinates, wash and chop the vegetables into uniform sizes to ensure even cooking.
- Soak wooden skewers (if using): To prevent burning, soak wooden skewers in water for 20-30 minutes before threading.
- Assemble the kabobs: Alternate threading beef cubes and vegetables onto each skewer. Aim for a colorful pattern with a mix of peppers, onions, zucchini, and mushrooms between the meat pieces.
- Preheat the grill: Heat your grill or grill pan to medium-high heat. Brush with a little oil to prevent sticking.
- Grill the kabobs: Place the skewers on the hot grill. Cook for about 10-12 minutes, turning every 3-4 minutes until the beef is cooked to your desired doneness and vegetables are tender with nice char marks.
- Rest and serve: Remove kabobs from the grill and let them rest for 5 minutes. This allows juices to redistribute for maximum tenderness.
Tips & Variations
“For extra juicy beef, try marinating overnight and use cuts like ribeye or sirloin that have good marbling.”
You can easily swap vegetables based on what you have. Cherry tomatoes, eggplant cubes, or asparagus spears also work beautifully on kabobs.
For a spicy kick, add a pinch of cayenne pepper or use our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend in your marinade.
If you prefer a smoky flavor, try adding a splash of liquid smoke or grilling over charcoal. For a lighter option, substitute beef with tofu or tempeh, and check out our Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal for more plant-based ideas.
Nutrition Facts
| Nutrient | Amount per Serving (2 kabobs) |
|---|---|
| Calories | 320 kcal |
| Protein | 28 g |
| Fat | 18 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Sodium | 540 mg |
Serving Suggestions
Beef and vegetable kabobs pair wonderfully with a variety of side dishes. Serve them alongside fluffy couscous, fragrant rice pilaf, or a cool cucumber yogurt sauce for a refreshing contrast.
A crisp green salad or grilled corn on the cob also complements the smoky flavors perfectly.
For a complete meal, consider adding a warm pita bread or garlic naan on the side. And if you’re in the mood for more hearty dishes, our Best Vegetarian Recipes No Dairy for Delicious Meals offers plenty of inspiration for dairy-free sides and mains to go with your kabobs.
Conclusion
Beef and vegetable kabobs are a simple yet satisfying way to enjoy a balanced meal full of flavor and nutrients. With a few fresh ingredients and a delicious marinade, you can transform everyday beef and vegetables into a vibrant and fun dish perfect for any occasion.
The flexibility of this recipe means you can easily adapt it to your tastes or dietary needs, making it a reliable choice for busy weeknights or weekend gatherings.
By mastering this recipe, you’ll gain a versatile grilling option that impresses guests and delights your family. Plus, preparing kabobs encourages you to explore a variety of vegetables and spices, keeping your meals exciting and wholesome.
For more delightful recipes to expand your culinary repertoire, be sure to check out our other posts, including A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
📖 Recipe Card: Beef and Vegetable Kabobs
Description: Juicy beef and colorful vegetables grilled to perfection on skewers. A healthy and flavorful meal perfect for any barbecue.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 lb beef sirloin, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 medium zucchini, sliced into 1/2-inch rounds
- 1 red onion, cut into wedges
- 8 oz mushrooms, halved
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, combine olive oil, soy sauce, lemon juice, garlic, oregano, salt, and pepper.
- Marinate beef cubes in the mixture for at least 15 minutes.
- Preheat grill to medium-high heat.
- Thread beef and vegetables alternately onto skewers.
- Grill kabobs for 12-15 minutes, turning occasionally, until beef is cooked to desired doneness.
- Remove from grill and let rest for 5 minutes before serving.
Nutrition: Calories: 280 kcal | Protein: 28 g | Fat: 14 g | Carbs: 8 g
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