Beef and Vegetable Burger Recipe for Juicy, Healthy Meals

There’s nothing quite like biting into a juicy, flavorful burger, especially when it’s packed with wholesome ingredients that satisfy both your taste buds and your nutritional needs. If you’re craving a meal that combines the hearty richness of beef with the fresh, vibrant crunch of vegetables, this Beef and Vegetable Burger recipe is your new go-to.

It’s perfect for weeknight dinners, weekend BBQs, or anytime you want a delicious, balanced meal that’s easy to make and fun to customize.

This recipe brings together ground beef with a colorful mix of finely chopped vegetables, herbs, and spices to create patties bursting with flavor and texture. Whether you’re a burger aficionado or just looking for a healthier twist on a classic, these burgers are sure to impress.

Plus, they’re incredibly versatile–serve them with your favorite buns and toppings, or try them with a side salad for a lighter option. Let’s dive into this tasty journey!

Why You’ll Love This Recipe

This Beef and Vegetable Burger recipe stands out because it combines the richness of quality ground beef with the nutritional benefits and texture variety of fresh vegetables. You get the best of both worlds: a juicy burger that’s not only satisfying but also packed with vitamins, minerals, and fiber.

These burgers are easy to prepare, making them perfect for cooks of all skill levels. They stay moist and flavorful thanks to the veggies and herbs, and the seasoning blend ensures every bite is delicious.

Plus, they’re highly customizable — swap out veggies, add your favorite spices, or serve with a variety of buns and sauces.

If you want to explore more wholesome recipes that balance taste and nutrition, don’t miss our A to Z Vegetarian Recipes for Every Meal and Occasion or check out some healthy grain options in our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Ingredients

• 1 lb (450g) ground beef (preferably 80/20 for juiciness)
• 1/2 cup finely chopped onion
• 1/2 cup grated carrot
• 1/2 cup finely diced bell pepper (red or green)
• 1/4 cup finely chopped fresh parsley
• 1 large garlic clove, minced
• 1 large egg (to bind the patties)
• 1/4 cup bread crumbs (use gluten-free if preferred)
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp black pepper
• 1 tsp salt
• 2 tbsp olive oil (for cooking)
• Burger buns (your choice)
• Optional toppings: lettuce, tomato slices, pickles, cheese, ketchup, mustard, mayo

Equipment

• Large mixing bowl
• Grater (for carrot)
• Sharp knife and chopping board
• Large skillet or grill pan
• Spatula
• Measuring spoons and cups
• Plate lined with paper towels (to drain burgers if needed)

Instructions

1. Prepare the vegetables: Finely chop the onion, bell pepper, and parsley. Grate the carrot using a grater and mince the garlic clove. Place all these in a large mixing bowl.
2. Add the ground beef: Add the ground beef to the bowl with the vegetables. This combination adds moisture and flavor to the patties.
3. Mix in the binding ingredients: Crack in the egg and add the bread crumbs. These ingredients help hold the burger together while cooking.
4. Season the mixture: Add smoked paprika, ground cumin, black pepper, and salt. These spices give the burgers a warm, smoky flavor.
5. Combine thoroughly: Using your hands or a spoon, mix everything together gently but thoroughly, making sure the spices and veggies are evenly distributed without overworking the meat.
6. Shape the patties: Divide the mixture into 4 equal portions. Shape each into a round, flat patty about ¾ inch thick. Press a slight indentation in the center of each patty to prevent puffing up during cooking.
7. Preheat your skillet: Heat 1 tablespoon of olive oil in a large skillet or grill pan over medium-high heat.
8. Cook the patties: Place the patties in the hot pan and cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C) and the burgers are cooked through. Avoid pressing down on them to keep juices inside.
9. Rest the burgers: Transfer cooked patties to a plate lined with paper towels and let them rest for a few minutes. This helps retain juices.
10. Assemble the burgers: Toast your burger buns lightly if desired. Place the beef and vegetable patties on the buns and add your favorite toppings such as lettuce, tomato, pickles, and sauces.
11. Serve and enjoy! These burgers are best enjoyed fresh but can be stored wrapped in the fridge for up to two days.

Tips & Variations

“For extra flavor, try adding a splash of Worcestershire sauce or a teaspoon of your favorite chili powder blend to the meat mixture.”

• Vegetable swaps: Feel free to substitute or add finely diced mushrooms, zucchini, or corn for different textures and flavors.
• Make it spicy: Add a pinch of cayenne pepper or a finely chopped jalapeño to the mix for a spicy kick.
• Cheese lovers: Top each patty with a slice of cheddar, Swiss, or pepper jack cheese during the last minute of cooking to melt perfectly.
• Gluten-free option: Use gluten-free bread crumbs or crushed gluten-free crackers to keep the recipe safe for those with gluten intolerance.
• Make it leaner: Use lean ground beef (90/10) and add extra veggies like grated zucchini to keep the patties moist.

Nutrition Facts

Serving Suggestions

Serve these beef and vegetable burgers with classic sides like crispy oven-baked fries, a fresh garden salad, or grilled corn on the cob. For a lighter meal, try pairing them with a crunchy coleslaw or steamed green beans.

For a fun twist, consider using lettuce leaves as buns for a low-carb option, or serve the patties on toasted whole-grain buns with avocado slices and a tangy yogurt sauce.

Looking for more burger inspiration? Check out our Black Bean and Corn Vegan Burger Recipe Made Easy for a plant-based alternative that’s just as satisfying.

Conclusion

Crafting the perfect beef and vegetable burger is easier than you think, and the results are undeniably delicious. This recipe balances the hearty, savory taste of ground beef with the freshness and nutrition of colorful vegetables, creating a burger that’s juicy, flavorful, and satisfying.

Whether you’re feeding the family or cooking for friends, these patties will be a hit at any table.

With simple ingredients and straightforward steps, you can customize these burgers to suit your palate and dietary preferences, making them a versatile addition to your recipe collection. Don’t forget to experiment with toppings and sides to keep your meals exciting.

For more wholesome and tasty recipes, explore our collection including Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add a new dimension of flavor to your dishes.

Happy cooking and enjoy your delicious beef and vegetable burgers!

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