Beef and Vegetable Bake Recipe for Easy Family Dinners

If you’re looking for a hearty, comforting dish that combines the rich flavors of tender beef with the freshness of garden vegetables, this Beef and Vegetable Bake recipe is exactly what you need. Perfect for family dinners or meal prepping, this bake brings together wholesome ingredients in a one-pan delight that’s both satisfying and nutritious.

The layers of seasoned ground beef, colorful vegetables, and a golden, cheesy topping make it a crowd-pleaser that’s easy to assemble and even easier to enjoy.

This recipe is wonderfully versatile, allowing you to adapt the vegetable mix according to what’s in season or your personal preferences. Whether you’re craving a cozy meal on a chilly evening or need a simple dish to feed a hungry crowd, this beef and vegetable bake is sure to hit the spot.

Let’s dive into how you can create this delicious, filling meal from scratch!

Why You’ll Love This Recipe

This Beef and Vegetable Bake stands out because it combines simplicity with bold flavors. It’s one of those recipes that requires minimal prep but delivers maximum taste.

Here’s why it’s a favorite:

• All-in-one meal: Protein, veggies, and carbs come together in a single dish, saving time and effort.
• Customizable: Easily swap vegetables or seasonings based on what you have available or your dietary preferences.
• Family-friendly: The mild yet flavorful seasoning appeals to kids and adults alike.
• Make-ahead friendly: Prepare it in advance and bake when ready, perfect for busy weeknights.
• Nutritious: Packed with protein, fiber, and vitamins, making it a balanced meal option.

Ingredients

• 500g ground beef (preferably lean)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 200g mushrooms, sliced
• 400g canned diced tomatoes
• 2 tablespoons tomato paste
• 1 cup frozen peas
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper, to taste
• 1 cup shredded cheddar cheese (or your favorite melting cheese)
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Equipment

• Large frying pan or skillet
• Sharp knife and chopping board
• Mixing spoon or spatula
• 9×13 inch (23×33 cm) baking dish
• Measuring spoons and cups
• Oven

Instructions

1. Preheat your oven to 180°C (350°F).
2. Prepare the vegetables: Wash and dice the carrots, bell pepper, zucchini, and slice the mushrooms. Finely chop the onion and mince the garlic.
3. Cook the beef: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
4. Sauté the aromatics: Add the chopped onion and minced garlic to the beef. Cook for 3-4 minutes until softened and fragrant.
5. Add the vegetables: Stir in the carrots, bell pepper, zucchini, and mushrooms. Cook for 5-7 minutes until the vegetables begin to soften.
6. Incorporate the tomatoes and seasonings: Pour in the canned diced tomatoes and tomato paste. Add dried oregano, thyme, salt, and pepper. Mix well and let it simmer for 10 minutes to allow flavors to meld.
7. Add the peas: Stir in the frozen peas and cook for an additional 2 minutes.
8. Assemble the bake: Transfer the beef and vegetable mixture into your prepared baking dish, spreading it evenly.
9. Add the cheese: Sprinkle the shredded cheddar cheese generously over the top of the mixture.
10. Bake: Place the dish in the oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
11. Garnish and serve: Remove from the oven, sprinkle with freshly chopped parsley, and allow to cool slightly before serving.

Tips & Variations

For a richer flavor, try adding a splash of red wine to the tomato mixture before baking.

Feel free to customize your beef and vegetable bake with these ideas:

• Vegetable swap: Use sweet potatoes, corn, green beans, or broccoli depending on your preference or season.
• Cheese options: Try mozzarella, gouda, or a blend of cheeses for a different flavor profile.
• Spice it up: Add a pinch of chili powder or smoked paprika for a smoky kick.
• Make it gluten-free: Ensure your tomato paste and canned tomatoes are gluten-free, and serve with a side of rice or gluten-free bread.
• Leftover makeover: Use leftover roast beef instead of ground beef for a chunkier texture.

Nutrition Facts

Serving Suggestions

This beef and vegetable bake is wonderfully versatile when it comes to serving ideas. For a complete meal, consider pairing it with:

• Fresh green salad tossed with a simple vinaigrette for brightness and crunch.
• Garlic bread or crusty rolls to soak up any delicious juices.
• Steamed rice or quinoa to add an extra boost of grains and keep things filling.
• Roasted root vegetables for extra warmth and texture on the side.

For lighter options, serve smaller portions alongside steamed greens or a bowl of Vegan Fall Soup Recipes To Warm Your Cozy Evenings.

Conclusion

The Beef and Vegetable Bake is a fantastic recipe that balances wholesome ingredients with comforting flavors. It’s an ideal dish for busy weeknights or weekend gatherings, offering a nutritious and satisfying meal in one simple bake.

With the ability to customize vegetables and seasonings, it’s easy to make this recipe your own and keep it fresh every time you prepare it.

By incorporating this dish into your meal rotation, you’ll enjoy a delicious way to nourish your body while pleasing the whole family. Don’t forget to explore other inspiring recipes such as A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to complement your culinary repertoire!

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