Beef and Veg Stir Fry Recipe for Quick Healthy Meals

If you’re looking for a quick, nutritious, and utterly delicious meal, this Beef and Veg Stir Fry Recipe is your new best friend. Stir fry dishes are fantastic for busy weeknights because they come together in minutes, use simple ingredients, and deliver big flavors.

The combination of tender beef strips and crisp, colorful vegetables creates a perfect balance of textures and tastes that will satisfy your hunger and keep you energized.

Not only is this recipe packed with protein and vitamins, but it’s also versatile enough to customize with whatever veggies you have on hand. Whether you’re a seasoned home cook or just starting out, this recipe walks you through every step with ease.

Plus, it pairs wonderfully with steamed rice or noodles for a complete meal that feels restaurant-quality without the fuss.

Why You’ll Love This Recipe

This Beef and Veg Stir Fry stands out because it’s:

• Quick and easy to prepare – ready in under 30 minutes, perfect for hectic days.
• Nutritious and balanced – combining lean protein with fresh vegetables.
• Highly customizable – swap or add any vegetables you prefer.
• Full of flavor – a savory sauce that enhances every bite.
• Great for meal prep – tastes just as good reheated for lunches or dinners later in the week.

Once you try this, you’ll find it hard to go back to boring weeknight dinners!

Ingredients

• 300g (10 oz) beef sirloin, thinly sliced against the grain
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon oyster sauce (optional for extra umami)
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil (or any neutral oil)
• 1 red bell pepper, sliced into thin strips
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 spring onions, chopped
• 1/4 cup beef broth or water
• Salt and black pepper to taste
• 1 teaspoon toasted sesame oil (for finishing)

Equipment

• Wok or large non-stick skillet
• Sharp chef’s knife
• Cutting board
• Mixing bowls
• Measuring spoons
• Spatula or wooden spoon
• Grater or microplane (for ginger)

Instructions

1. Prepare the beef: In a bowl, combine the sliced beef with 1 tablespoon soy sauce and 1 tablespoon cornstarch. Toss well to coat and set aside to marinate for 10 minutes. This helps tenderize the meat and gives it a lovely glaze when cooked.
2. Prepare the vegetables: While the beef marinates, wash and slice all your vegetables as described in the ingredients. Keeping them uniform ensures even cooking.
3. Heat the wok: Place your wok or large skillet on high heat. Add 1 tablespoon of vegetable oil and swirl to coat the surface.
4. Cook the beef: Add the marinated beef strips in a single layer. Stir-fry for 2-3 minutes until browned but not fully cooked through. Remove the beef from the wok and set aside to rest.
5. Sauté aromatics: Add the remaining 1 tablespoon oil to the wok. Toss in the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant but not burnt.
6. Stir fry the vegetables: Add the onion slices, carrots, and broccoli florets first. Stir-fry for about 3-4 minutes until they start to soften but remain crisp. Then add the red bell pepper and cook for another 2 minutes.
7. Combine beef and sauce: Return the beef to the wok along with the remaining 1 tablespoon soy sauce, oyster sauce, and beef broth. Stir everything well and cook for another 2-3 minutes until the beef is cooked through and the sauce thickens slightly.
8. Finish and garnish: Add salt and pepper to taste. Drizzle with toasted sesame oil and sprinkle chopped spring onions on top.
9. Serve immediately: Enjoy your stir fry over hot steamed rice or noodles for a complete meal.

Tips & Variations

“For an even quicker version, you can use pre-cut stir fry vegetable mixes available at many grocery stores. Also, swapping beef for chicken, tofu, or shrimp works beautifully with this recipe!”

• Protein swaps: Substitute beef with chicken breast, pork tenderloin, or firm tofu for variety.
• Vegetable options: Snow peas, baby corn, mushrooms, or zucchini are great additions or alternatives.
• Spice it up: Add sliced chili peppers or a dash of chili flakes for a spicy kick.
• Make it gluten-free: Use tamari instead of soy sauce and check oyster sauce labels or omit.
• Meal prep tip: Cook all components separately and toss together just before eating to keep textures fresh.

Nutrition Facts

Serving Suggestions

This stir fry pairs wonderfully with simple steamed jasmine or basmati rice, which soaks up the savory sauce beautifully. For a lighter option, serve it over cauliflower rice or quinoa.

You can also toss the stir fry with cooked noodles like udon, soba, or rice noodles for a comforting bowl.

To add even more texture, sprinkle toasted sesame seeds or crushed peanuts on top. Fresh cilantro or basil leaves also add a fragrant finish.

If you’re interested in exploring more vegetable-rich recipes that complement this dish, be sure to check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Swiss Chard Recipes for Healthy Meals.

Conclusion

This Beef and Veg Stir Fry Recipe is a perfect example of how simple ingredients can come together to create a flavorful, nutritious meal that’s ready in a flash. It’s an ideal choice for busy cooks who don’t want to compromise on taste or health.

The balance of tender beef and crisp vegetables, coated in a savory sauce, makes for a satisfying dish that the whole family can enjoy.

Whether you’re cooking for one or feeding a crowd, this recipe is flexible, easy to customize, and delicious every time. Don’t forget to experiment with different veggies or proteins to keep your stir fry exciting and fresh.

For more easy and mouthwatering recipes, take a look at our Vegetable Alfredo Recipes for Creamy, Healthy Dinners and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

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