Beef and Chinese Vegetables Recipe for Quick Healthy Meals

Beef and Chinese vegetables stir-fry is a classic dish that combines tender, flavorful beef with a vibrant medley of fresh vegetables. This recipe brings together the deliciousness of Asian-inspired flavors and the health benefits of nutrient-packed veggies.

Whether you’re looking for a quick weeknight dinner or a satisfying meal to impress your family and friends, this dish is sure to become a favorite. The rich soy-based sauce, combined with the crunch of bok choy, snap peas, and carrots, makes every bite a delight.

Plus, it’s versatile enough to customize with your favorite vegetables or adjusted to your preferred level of spice.

In this post, I’ll guide you step-by-step on how to make a perfect beef and Chinese vegetables stir-fry at home. From selecting the right cut of beef to the best stir-fry techniques, you’ll have all the tools to create this irresistible dish.

Don’t forget to check out some of our other fantastic recipes linked below for more inspiration!

Why You’ll Love This Recipe

This beef and Chinese vegetables recipe is a one-pan wonder that delivers big on taste and nutrition. It’s packed with lean protein and fresh vegetables, making it a balanced meal that’s both satisfying and wholesome.

The dish cooks up quickly, perfect for busy evenings when time is of the essence but you still want something homemade and delicious.

The combination of tender beef slices with crunchy, colorful vegetables creates a wonderful texture contrast. The savory sauce made from soy sauce, garlic, and ginger adds a rich umami flavor that ties everything together beautifully.

Plus, this recipe is highly adaptable—you can swap out veggies based on what you have in your fridge or add a little chili for some heat.

Overall, it’s a flavorful, nutritious, and easy stir-fry that fits perfectly into any weeknight meal rotation. For more Asian-inspired dishes, be sure to explore our Chinese Non Veg Recipes Video For Easy Delicious Meals!

Ingredients

• 300g beef sirloin, thinly sliced against the grain
• 1 tablespoon soy sauce (for marinating beef)
• 1 teaspoon cornstarch (for marinating beef)
• 2 tablespoons vegetable oil or sesame oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 small onion, sliced
• 1 cup bok choy, chopped
• 1 cup snap peas, trimmed
• 1 medium carrot, julienned
• 1 red bell pepper, sliced
• 2 tablespoons oyster sauce
• 1 tablespoon soy sauce (for stir-fry sauce)
• 1 teaspoon sugar
• 1/2 cup beef broth or water
• 1 teaspoon toasted sesame oil (optional)
• Salt and pepper to taste
• Cooked jasmine rice or noodles, to serve

Equipment

• Sharp chef’s knife
• Cutting board
• Mixing bowl
• Wok or large non-stick skillet
• Spatula or wooden spoon
• Measuring spoons and cups
• Serving plates

Instructions

1. Marinate the beef: In a bowl, combine the sliced beef, 1 tablespoon soy sauce, and 1 teaspoon cornstarch. Mix well and let it sit for at least 15 minutes to tenderize and absorb the flavors.
2. Prepare the vegetables: While the beef marinates, wash and chop your vegetables as described above. Keep them ready for quick cooking.
3. Make the stir-fry sauce: In a small bowl, mix 2 tablespoons oyster sauce, 1 tablespoon soy sauce, 1 teaspoon sugar, and 1/2 cup beef broth or water. Set aside.
4. Heat the wok: Place your wok or large skillet over high heat. Add 1 tablespoon of vegetable or sesame oil and swirl to coat the surface.
5. Cook the beef: Add the marinated beef to the hot wok in a single layer. Let it sear without stirring for about 1 minute, then stir-fry until just browned but not fully cooked through. Remove beef from the wok and set aside.
6. Sauté aromatics: Add another tablespoon of oil if needed. Toss in the minced garlic and ginger, stirring quickly until fragrant, about 20-30 seconds.
7. Cook the vegetables: Add the sliced onion, carrot, snap peas, bell pepper, and bok choy. Stir-fry on high heat for 3-4 minutes until the vegetables are tender-crisp and vibrant.
8. Combine and finish: Return the beef to the wok. Pour in the prepared stir-fry sauce and toss everything together. Stir-fry for another 1-2 minutes until the beef is fully cooked and the sauce thickens slightly.
9. Season and serve: Taste and add salt or pepper as needed. Drizzle with the optional toasted sesame oil for an extra layer of flavor. Serve immediately over steamed jasmine rice or your favorite noodles.

Tips & Variations

“For the best texture, slice your beef thinly and always cut against the grain. This helps keep the meat tender and easy to chew.”

To make this recipe your own, try swapping out the vegetables based on what’s in season or in your fridge. Broccoli, baby corn, or mushrooms make excellent additions or substitutes.

If you prefer a spicier kick, add some sliced fresh chili or a dash of chili oil while stir-frying. For a gluten-free version, use tamari instead of soy sauce and substitute oyster sauce with a mushroom-based alternative.

Want a richer sauce? Add a teaspoon of hoisin sauce or a splash of Shaoxing wine for more depth.

To keep it lighter, reduce the oil and use low-sodium soy sauce.

For an easy weeknight meal prep, double the ingredients and refrigerate leftovers for up to 3 days. Reheat gently in a skillet or microwave before serving.

Nutrition Facts

Serving Suggestions

This beef and Chinese vegetables stir-fry pairs beautifully with steamed jasmine rice or simple egg noodles for a complete meal. For a low-carb option, serve it alongside cauliflower rice or spiralized zucchini noodles.

Add a side of vegetarian spring rolls or a light Asian cucumber salad to round out your meal. A hot cup of green tea or jasmine tea complements the flavors perfectly and aids digestion.

Conclusion

Beef and Chinese vegetables stir-fry is a fantastic dish that combines ease, nutrition, and bold flavors in every bite. With simple ingredients and a straightforward method, it’s an ideal recipe for both beginners and seasoned cooks looking for a quick, satisfying dinner.

The tender beef pairs wonderfully with crisp vegetables, all coated in a savory sauce that brings the dish together.

Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress with its vibrant colors and delicious taste. Don’t hesitate to get creative with the vegetables or spice level to make it your own.

And if you enjoyed this recipe, be sure to explore more delicious ideas like A to Z Vegetarian Recipes for Every Meal and Occasion or check out our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more inspiration!

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