Beans Rice Vegetables Recipe for a Healthy, Tasty Meal

Beans, rice, and vegetables form the cornerstone of countless traditional dishes around the world. This combination is not only hearty and flavorful but also incredibly nutritious and budget-friendly.

Whether you’re seeking a fulfilling vegan meal, a quick dinner after a busy day, or a wholesome dish to share with family and friends, a beans rice vegetables recipe is a perfect choice. Packed with protein, fiber, vitamins, and minerals, this dish can be customized to suit any palate or dietary preference.

Plus, it’s a fantastic way to incorporate more plant-based ingredients into your diet without sacrificing taste.

In this blog post, I’ll guide you through a simple yet delicious recipe that brings these ingredients together in a delightful harmony. From choosing the right beans to perfectly cooking the rice and sautéing fresh vegetables, you’ll learn all the essentials to create a vibrant and satisfying meal.

Ready your pots and pans, and let’s dive into this wonderful dish that’s as wholesome as it is tasty!

Why You’ll Love This Recipe

Beans, rice, and vegetables combine to create a dish that’s as versatile as it is nutritious. This recipe is:

• Highly customizable – swap in any veggies or beans you have on hand.
• Budget-friendly – affordable pantry staples make it wallet-friendly.
• Nutritious – a great source of plant-based protein, complex carbs, and fiber.
• Easy to prepare – perfect for busy weeknights or meal prepping.
• Deliciously comforting – packed with bold flavors and textures.

Not only is this dish filling and flavorful, but it also aligns with many dietary preferences including vegan and gluten-free. It’s an ideal recipe to keep in your weekly rotation!

Ingredients

• 1 cup long-grain white rice (or brown rice for a nuttier flavor)
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup diced bell peppers (use a mix of red, yellow, and green)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup corn kernels (fresh or frozen)
• 1 medium zucchini, diced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and black pepper to taste
• 1/4 cup fresh cilantro, chopped (optional)
• 1 lime, cut into wedges (for serving)

Equipment

• Medium saucepan (for cooking rice)
• Large skillet or frying pan
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander (for rinsing beans)

Instructions

1. Cook the rice: Rinse the rice under cold water until the water runs clear. In a medium saucepan, add 1 cup of rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes (white rice) or 40 minutes (brown rice), until the water is absorbed and rice is tender. Remove from heat and let it sit covered for 5 minutes.
2. Prepare the vegetables: While the rice cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add garlic and spices: Stir in the minced garlic, cumin, smoked paprika, and chili powder. Cook for 1 minute until fragrant, stirring constantly to avoid burning.
4. Sauté the vegetables: Add the diced bell peppers, zucchini, and corn kernels. Cook for 5-7 minutes until the vegetables are tender but still vibrant.
5. Add the beans: Stir in the rinsed black beans and cook for another 3-4 minutes until heated through. Season with salt and black pepper to taste.
6. Combine with rice: Fluff the cooked rice with a fork and add it to the skillet with the beans and vegetables. Stir well to combine all ingredients evenly and cook for an additional 2 minutes to let the flavors meld.
7. Finish and garnish: Remove from heat. Stir in chopped fresh cilantro if using. Serve hot with lime wedges on the side for a zesty finish.

Tips & Variations

“Experiment with different beans like kidney, pinto, or chickpeas to change up the flavor and texture!”

• Make it spicy: Add a diced jalapeño or a pinch of cayenne pepper when cooking the vegetables.
• Use fresh herbs: Swap cilantro for fresh parsley or basil for a different herbal note.
• Boost protein: Add cooked lentils or tofu cubes for an extra protein punch.
• Make it creamy: Stir in a tablespoon of coconut milk or plant-based sour cream for creaminess.
• Try different grains: Substitute rice with quinoa, bulgur, or farro for a new twist.
• Meal prep friendly: This recipe keeps well in the fridge for up to 4 days and reheats beautifully.

Nutrition Facts

*Percent Daily Values are based on a 2,000 calorie diet.

Serving Suggestions

This beans rice vegetables dish is wonderfully versatile and pairs well with many sides and toppings. Consider these ideas for serving:

• Spoon into warm tortillas for a delicious vegetarian burrito.
• Serve alongside a fresh green salad with a tangy vinaigrette.
• Add a dollop of guacamole or vegan sour cream for extra creaminess.
• Top with sliced avocado and a sprinkle of nutritional yeast for a cheesy flavor.
• Pair with a side of roasted sweet potatoes or plantains for a hearty meal.

For more creative vegetarian and vegan recipes, check out these posts:

• A to Z Vegetarian Recipes for Every Meal and Occasion
• Ancient Grains Vegetarian Recipes for Healthy Delicious Meals
• Chilli Powder Recipe Vegan: Easy Homemade Spice Blend

Conclusion

This beans rice vegetables recipe is a shining example of how simple ingredients can come together to create a meal that’s both satisfying and nourishing. With a balance of flavors, textures, and colors, it’s a dish that appeals to both the body and the palate.

Whether you’re a seasoned cook or just starting your culinary journey, this recipe is approachable and adaptable to fit your needs. Its affordability and health benefits make it an excellent choice for everyday meals or batch cooking to save time during the week.

By mastering this recipe, you’ll have a reliable go-to dish that can be easily customized with whatever veggies or beans you have on hand. Don’t forget to explore other delightful vegetarian recipes on our blog to keep your meals exciting and wholesome.

Happy cooking!

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