Beans Mix Veg Recipe for a Healthy and Tasty Meal

If you’re looking for a wholesome, hearty, and colorful dish that packs a punch of nutrition and flavor, the beans mix veg recipe is your go-to meal. This vibrant medley combines the richness of beans with the freshness of garden vegetables, creating a perfect balance that satisfies both your taste buds and your body.

Ideal for busy weeknights or meal prepping, this recipe is not only easy to make but also incredibly versatile. Whether you are a seasoned cook or just starting out, this dish will become a staple in your kitchen.

Plus, it’s a fantastic way to incorporate more plant-based protein and fiber into your diet without sacrificing flavor.

In this blog post, I’ll walk you through the reasons why you’ll absolutely love this recipe, the exact ingredients and tools you’ll need, and detailed step-by-step instructions. I’ll also share some handy tips and variations to customize it your way, along with nutritional insights and serving suggestions.

Let’s dive into this delicious world of beans and vegetables!

Why You’ll Love This Recipe

This beans mix veg recipe is a celebration of simplicity and nutrition. Here’s why it stands out:

• Nutritious and filling: Beans provide a rich source of plant-based protein and fiber, while the mixed vegetables add essential vitamins and antioxidants.
• Easy to prepare: With basic cooking skills and minimal ingredients, you can whip up a delicious meal in under 30 minutes.
• Highly customizable: You can swap vegetables or beans based on what you have on hand or your dietary preferences.
• Perfect for all diets: This recipe is naturally vegan and gluten-free, making it suitable for many dietary restrictions.
• Great for batch cooking: It stores well in the fridge and even tastes better the next day, making it ideal for meal prep.

Ingredients

• 1 cup dried kidney beans (or 2 cups canned, drained and rinsed)
• 1 cup chickpeas (canned or cooked)
• 1 cup green beans, trimmed and chopped
• 1 cup carrots, peeled and diced
• 1 cup bell peppers, diced (any color)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup tomatoes, chopped (fresh or canned)
• 1 tablespoon olive oil
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• ½ teaspoon turmeric powder
• Salt and black pepper to taste
• 2 cups vegetable broth or water
• Fresh cilantro or parsley for garnish (optional)

Equipment

• Large mixing bowl (if using dried beans for soaking)
• Colander or sieve
• Large pot or deep skillet with lid
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring cups and spoons

Instructions

1. Prepare the beans: If using dried kidney beans, soak them overnight in plenty of water. Drain and rinse the next day. Cook the soaked beans in boiling water for about 45 minutes or until tender. Alternatively, use canned beans for a quicker option, rinsing them thoroughly.
2. Sauté the aromatics: Heat the olive oil in a large pot or deep skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for another minute until fragrant.
3. Add spices: Stir in the cumin, smoked paprika, and turmeric powder. Cook with the onions and garlic for 1-2 minutes to toast the spices and enhance their flavors.
4. Cook the vegetables: Add the diced carrots, bell peppers, and green beans to the pot. Stir well to coat with the spices and cook for 5 minutes, allowing the vegetables to soften slightly.
5. Add tomatoes and broth: Add the chopped tomatoes and pour in the vegetable broth. Stir everything together and bring to a gentle simmer.
6. Combine beans and simmer: Add the cooked or canned kidney beans and chickpeas to the pot. Season with salt and black pepper to taste. Cover with a lid and let everything simmer for 15-20 minutes until the vegetables are tender and flavors meld beautifully.
7. Adjust seasoning and garnish: Taste and adjust seasoning if needed. Remove from heat and garnish with freshly chopped cilantro or parsley, if using.
8. Serve hot: Enjoy your beans mix veg as a main dish or side. It pairs wonderfully with rice, quinoa, or flatbreads.

Tips & Variations

Cooking tip: Using canned beans saves time but always rinse them well to reduce sodium content and remove excess starch.

Variation idea: Try adding corn, zucchini, or spinach for extra layers of flavor and texture.

Make it spicy: Add red chili flakes or a chopped jalapeño when sautéing the onions for a kick.

You can also experiment with different beans such as black beans, navy beans, or pinto beans depending on your preference. For a smoky depth, add a splash of soy sauce or smoked chipotle in adobo.

This recipe is incredibly forgiving, so feel free to adapt it to whatever you have in your pantry.

Nutrition Facts

This recipe is an excellent source of plant-based protein and fiber, contributing to digestive health and sustained energy levels. The vibrant vegetables boost your intake of essential vitamins and minerals, supporting immunity and overall wellness.

Serving Suggestions

The beans mix veg dish is wonderfully versatile. Here are some serving ideas to suit different occasions:

• Serve over steamed jasmine rice or quinoa for a complete protein-packed meal.
• Pair with warm flatbreads like naan or pita for a satisfying vegetarian wrap.
• Top with a dollop of plain yogurt or vegan sour cream for creaminess and tang.
• Accompany with a fresh salad such as a crisp cucumber-tomato salad to add brightness.
• For a heartier option, add it as a side to grilled meats or fish.

Looking for more flavorful dishes? Check out my Jamaican Minced Beef Recipes for savory inspiration or the Kosher Sushi Salad Recipe for a refreshing twist.

For baking enthusiasts, the Marzipan Challah Recipe is a perfect companion to your meals.

Conclusion

The beans mix veg recipe is a shining example of how simple ingredients can create an extraordinary meal. It’s nourishing, flavorful, and adaptable to suit your taste and dietary needs.

Whether you are cooking for yourself, your family, or a group of friends, this dish promises to bring warmth and satisfaction to the table.

By combining the earthy goodness of beans with the freshness of vibrant vegetables, you not only enjoy a delicious meal but also fuel your body with essential nutrients. Plus, its ease of preparation and versatility make it a fantastic recipe to keep in your culinary repertoire.

Give it a try today, and don’t forget to explore other recipes on our site to keep your kitchen adventures exciting!

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