Bean thread noodles, also known as glass noodles or cellophane noodles, are a fantastic staple in vegetarian cooking. Made from mung bean starch, these translucent noodles have a delicate texture and a mild flavor that soaks up sauces beautifully.
If you’re looking for a light, refreshing meal that’s packed with vibrant veggies and full of umami, this bean thread noodles recipe is perfect for you.
Whether you’re a seasoned vegetarian or someone wanting to explore more plant-based options, this recipe offers a quick, nutritious, and flavorful dish that fits any occasion. From stir-fries to salads, bean thread noodles adapt seamlessly and provide a unique texture that sets them apart from regular pasta.
Plus, they’re naturally gluten-free, making them a great choice for those with dietary restrictions.
In this blog post, I’ll guide you through how to prepare a delicious vegetarian bean thread noodle dish, including tips to customize flavors and suggestions to elevate your mealtime experience.
Why You’ll Love This Recipe
This bean thread noodles recipe is a game-changer for your vegetarian meal repertoire. Light yet filling, it combines fresh vegetables with aromatic herbs and a savory sauce that brings everything together.
It’s perfect for busy weeknights because it comes together in under 30 minutes, yet tastes like you spent hours in the kitchen.
Moreover, it’s incredibly versatile — you can add tofu, mushrooms, or even nuts for extra protein and crunch. The noodles themselves have a unique, slippery texture that’s fun to eat and very satisfying.
Plus, it’s packed with vitamins and fiber, making it a wholesome choice for anyone looking to eat clean without sacrificing flavor.
Ingredients
- 100g bean thread noodles (glass noodles)
- 1 medium carrot, julienned
- 1 red bell pepper, thinly sliced
- 1 cup shiitake mushrooms, sliced
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 2 spring onions, chopped
- 1/2 cup shredded cabbage
- 1/4 cup fresh cilantro, chopped
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 tbsp vegetable oil (for stir-frying)
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 tsp maple syrup or agave
- Optional: 1 tsp chili flakes or fresh chili for heat
- Salt and pepper to taste
Equipment
- Large bowl (for soaking noodles)
- Wok or large non-stick skillet
- Sharp knife and cutting board
- Measuring spoons and cups
- Spatula or wooden spoon
- Colander or strainer
- Serving plates or bowls
Instructions
- Soak the bean thread noodles: Place the noodles in a large bowl and cover with warm water. Let them soak for about 10 minutes or until they become soft and pliable. Drain and set aside.
- Prepare the vegetables: While the noodles are soaking, julienne the carrot, thinly slice the bell pepper, mushrooms, onion, and chop the spring onions and cilantro.
- Make the sauce: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, grated ginger, maple syrup, and chili flakes if using. Adjust seasoning to your preference.
- Heat the wok or skillet: Add vegetable oil and heat over medium-high heat until shimmering.
- Sauté aromatics and vegetables: Add minced garlic and sliced onions. Stir-fry for 1-2 minutes until fragrant. Add mushrooms and cook for another 3 minutes until softened.
- Add remaining veggies: Toss in the carrot, bell pepper, and cabbage. Stir-fry for 2-3 minutes until vegetables are tender-crisp.
- Combine noodles and sauce: Add the drained bean thread noodles to the wok. Pour the sauce over the noodles and vegetables. Toss gently but thoroughly to coat everything evenly. Cook for another 2 minutes to heat through.
- Finish with herbs: Remove from heat and stir in chopped spring onions and cilantro. Taste and adjust seasoning with salt, pepper, or extra soy sauce if needed.
- Serve immediately: Plate your noodles and garnish with additional cilantro or a sprinkle of toasted sesame seeds if desired.
Tips & Variations
“For the best texture, avoid over-soaking the noodles as they can become mushy. Also, use fresh vegetables to keep your dish vibrant and crunchy.”
- Protein boost: Add cubed tofu or tempeh, pan-fried until golden, for extra protein.
- Nutty crunch: Sprinkle roasted peanuts or cashews on top before serving.
- Spicy kick: Incorporate a spoonful of chili garlic sauce or fresh sliced chilies for heat.
- Change up veggies: Try snow peas, baby corn, or bok choy depending on what’s in season.
- Noodle swaps: If you can’t find bean thread noodles, thin rice vermicelli is a good alternative but will change texture.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 7 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 4 g |
| Fat | 6 g |
| Sodium | 800 mg |
| Vitamin A | 120% DV |
| Vitamin C | 90% DV |
Serving Suggestions
This bean thread noodle dish works wonderfully as a standalone meal or as a side. For a more substantial lunch or dinner, pair it with a light soup such as miso or a crisp cucumber salad.
You could also serve it alongside other vegetarian Asian-inspired dishes like spring rolls or steamed vegetable dumplings.
To add a touch of indulgence, drizzle a little extra sesame oil or a splash of fresh lime juice just before serving. For a festive occasion, garnish with edible flowers or fresh herbs for a beautiful presentation.
If you love experimenting with vegetarian noodles, check out our Kid Friendly Asian Recipes for more inspiration, or try the Kosher Sushi Salad Recipe for a fresh twist. For those interested in baking alongside, the Marzipan Challah Recipe is a delightful companion to your meal.
Conclusion
Bean thread noodles are a fantastic pantry staple that can help you whip up a delicious, nutritious vegetarian meal in no time. This recipe highlights the beauty of simple ingredients coming together to create a dish that’s both satisfying and fresh.
The combination of crunchy vegetables, fragrant herbs, and the slippery, tender noodles makes this a crowd-pleaser for vegetarians and non-vegetarians alike.
By following the easy steps above, you’ll have a versatile dish ready for any occasion, from a quick lunch to an elegant dinner party. Don’t hesitate to tweak the ingredients based on your preference or what’s available seasonally.
Enjoy discovering the wonderful world of bean thread noodles and the endless possibilities they bring!
📖 Recipe Card: Bean Thread Noodles Recipe Vegetarian
Description: A light and refreshing vegetarian dish featuring delicate bean thread noodles with fresh vegetables and a savory sauce. Perfect for a quick and healthy meal.
Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 100g bean thread noodles
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 small carrot, julienned
- 1 red bell pepper, thinly sliced
- 1 cup shredded cabbage
- 100g shiitake mushrooms, sliced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 green onion, chopped
- 1 tablespoon toasted sesame seeds
Instructions
- Soak bean thread noodles in warm water for 10 minutes until soft, then drain.
- Heat vegetable oil in a pan over medium heat and sauté garlic until fragrant.
- Add carrot, bell pepper, cabbage, and mushrooms; cook for 5 minutes until tender.
- Stir in soy sauce, rice vinegar, and sesame oil.
- Add the drained noodles and toss everything together for 2-3 minutes.
- Remove from heat and garnish with green onion and toasted sesame seeds.
- Serve warm or at room temperature.
Nutrition: Calories: 220 kcal | Protein: 6 g | Fat: 7 g | Carbs: 34 g
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