Bean Sprouts Recipes Vegetarian Indian: Easy & Delicious Ideas

Bean sprouts are a delightful and nutritious addition to Indian vegetarian cuisine, bringing a crisp texture and fresh flavor that elevates any meal. These tiny, crunchy sprouts are packed with vitamins, minerals, and fiber, making them an excellent choice for health-conscious food lovers.

Whether you’re looking for a light snack, a side dish, or a main course, bean sprouts can be incorporated in various Indian recipes that are both simple and delicious.

In this blog post, we’ll explore multiple vegetarian Indian recipes featuring bean sprouts, showcasing their versatility and ease of preparation. From tangy salads to savory stir-fries and spiced-up snacks, these recipes are perfect for anyone wanting to enjoy wholesome vegetarian meals.

Get ready to discover the magic of bean sprouts in Indian cooking, and bring some fresh, crunchy goodness to your kitchen!

Why You’ll Love This Recipe

Bean sprouts are not only incredibly healthy but also very budget-friendly and easy to find in most grocery stores. These recipes highlight their crispness and mild nutty flavor while incorporating classic Indian spices and flavors that excite your palate.

You’ll appreciate how quickly these dishes come together, making them ideal for busy weeknights or when you want a nutritious meal without spending hours cooking. Plus, bean sprouts are naturally vegan and gluten-free, which means these recipes fit a wide range of dietary preferences.

Whether you’re a seasoned cook or a kitchen novice, these bean sprout recipes will give you confidence and joy in preparing vibrant Indian vegetarian meals.

Ingredients

Equipment

• Non-stick skillet or frying pan
• Mixing bowl
• Knife and chopping board
• Measuring spoons
• Spatula or wooden spoon
• Serving bowl or plate
• Colander or sieve for rinsing sprouts

Instructions

1. Prepare the bean sprouts: Rinse the bean sprouts thoroughly in cold water using a colander. Drain well to avoid sogginess.
2. Heat the oil: In a non-stick skillet, heat 2 tablespoons of oil over medium heat. Once hot, add the mustard seeds and let them pop.
3. Add cumin seeds: Immediately add the cumin seeds and sauté for about 30 seconds until fragrant.
4. Temper the aromatics: Add finely chopped green chilies, grated ginger, and onions (if using). Sauté for 2-3 minutes until onions turn translucent.
5. Add tomatoes and spices: Stir in chopped tomatoes, turmeric powder, and salt. Cook for another 3 minutes until tomatoes soften.
6. Cook the bean sprouts: Add the drained bean sprouts to the pan. Toss everything well to combine with the spices.
7. Cook lightly: Sauté on medium heat for 5-7 minutes, stirring occasionally. Bean sprouts should stay crunchy but get infused with flavors.
8. Add chaat masala and lemon juice: Sprinkle chaat masala over the cooked sprouts and drizzle lemon juice. Mix well and cook for another minute.
9. Finish and garnish: Turn off the heat and garnish with freshly chopped coriander leaves.
10. Serve warm: Transfer to a serving bowl and enjoy your fresh, flavorful bean sprouts dish!

Tips & Variations

Always use fresh bean sprouts for the best texture and flavor. Avoid overcooking them to maintain their crunchiness.

• For a richer taste, add a pinch of garam masala or curry powder during cooking.
• Try adding grated coconut or roasted peanuts for extra texture and nutty flavor.
• To make a bean sprout salad, toss the cooked sprouts with diced cucumbers, tomatoes, and a pinch of black salt and chaat masala.
• Use mustard oil for authentic flavor, but vegetable oil or olive oil works well too.
• To add protein, mix cooked moong dal (yellow lentils) with the bean sprouts.

Nutrition Facts

Serving Suggestions

Bean sprouts recipes pair wonderfully with Indian staples such as roti, paratha, or steamed basmati rice. Serve as a light lunch or as a side dish with dal and vegetable curries for a wholesome meal.

These dishes also make great fillings for wraps or sandwiches, adding a crunchy and spicy element. For a refreshing contrast, accompany your meal with a yogurt-based raita or a tangy pickle.

Looking to explore more vegetarian Indian recipes? Check out our flavorful Leek Recipes Indian or try a hearty vegan minced beef alternative for variety.

Delicious Bean Sprouts Indian Vegetarian Recipes List

Sprouted Moong Dal Salad with Indian Spices

This refreshing salad combines sprouted moong beans with chopped tomatoes, onions, coriander, and a squeeze of lemon juice. Tossed with chaat masala and a pinch of salt, it’s a nutritious and light snack or side.

Ingredients

• 1 cup sprouted moong dal
• 1 small onion, finely chopped
• 1 medium tomato, diced
• 1 green chili, finely chopped
• 1 tbsp lemon juice
• 1/2 tsp chaat masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Mix all ingredients in a bowl.
2. Toss gently and refrigerate for 15 minutes.
3. Garnish with coriander and serve chilled.

Why You’ll Love It

This salad is quick to prepare and perfect for hot days when you want something light but filling. It’s also a protein-packed dish ideal for post-workout recovery.

Bean Sprout Upma

A South Indian twist on traditional upma, this recipe mixes semolina with fresh bean sprouts, mustard seeds, curry leaves, and green chilies. It’s a comforting breakfast or light dinner packed with texture.

Ingredients

• 1 cup semolina (rava)
• 1 cup fresh bean sprouts
• 1 tbsp oil
• 1 tsp mustard seeds
• 1 tsp split urad dal
• 1 green chili, chopped
• 8-10 curry leaves
• 1/2 inch ginger, grated
• 2 cups water
• Salt to taste
• Fresh coriander for garnish

Instructions

1. Dry roast semolina on medium heat until light golden. Set aside.
2. Heat oil in a pan, add mustard seeds, urad dal, curry leaves, and green chili. Sauté until aromatic.
3. Add grated ginger and bean sprouts, cook for 3 minutes.
4. Pour water, add salt, and bring to a boil.
5. Slowly add roasted semolina, stirring continuously to avoid lumps.
6. Cook on low heat until water is absorbed and upma thickens.
7. Garnish with coriander and serve hot.

Why You’ll Love It

This dish is a warm, filling breakfast with a nutritional boost from bean sprouts, perfect to start your day on a healthy note.

Bean Sprouts Chaat

A popular street food-inspired recipe, bean sprouts chaat is a tangy, spicy snack made with boiled potatoes, chopped onions, tomatoes, and tamarind chutney. It’s topped with sev and fresh coriander for crunch.

Ingredients

• 2 cups fresh bean sprouts
• 1 boiled potato, diced
• 1 small onion, finely chopped
• 1 small tomato, chopped
• 2 tbsp tamarind chutney
• 1 tbsp green chutney
• 1/2 tsp chaat masala
• Salt to taste
• Sev (crunchy chickpea flour noodles) for topping
• Fresh coriander leaves for garnish

Instructions

1. In a bowl, combine bean sprouts, boiled potato, onion, and tomato.
2. Add tamarind and green chutney, salt, and chaat masala; mix gently.
3. Top with sev and coriander just before serving to maintain crunch.
4. Enjoy immediately as a flavorful snack.

Why You’ll Love It

This chaat is bursting with flavors and textures that satisfy cravings for something spicy, tangy, and refreshing.

Conclusion

Bean sprouts are a versatile and nutritious ingredient that beautifully complements Indian vegetarian cooking. Their fresh crunch and mild flavor make them perfect for salads, stir-fries, and even traditional dishes like upma and chaat.

The recipes shared here are easy to prepare and packed with wholesome goodness, ideal for anyone looking to add more plant-based meals to their diet.

Incorporating bean sprouts into your meals not only boosts nutrition but also adds exciting textures and flavors that keep your palate happy. Whether you’re preparing a quick salad or a warm breakfast, these recipes will become staples in your kitchen.

Don’t forget to explore more delicious Indian recipes like our Leek Recipes Indian or try our fun Magic Dough Recipe for a complete culinary adventure.

Enjoy cooking and savor the wonderful world of bean sprouts in Indian vegetarian cuisine!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Indian Spiced Bean Sprouts Stir Fry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and flavorful vegetarian Indian recipe featuring crunchy bean sprouts tossed with aromatic spices. Perfect as a side dish or light meal.”, “prepTime”: “PT10M”, “cookTime”: “PT15M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 cups fresh bean sprouts”, “1 tablespoon oil (vegetable or mustard)”, “1 teaspoon mustard seeds”, “1 teaspoon cumin seeds”, “1 green chili, finely chopped”, “1/2 teaspoon turmeric powder”, “1/2 teaspoon red chili powder”, “1/2 teaspoon garam masala”, “1 small onion, finely chopped”, “1 teaspoon grated ginger”, “Salt to taste”, “2 tablespoons chopped fresh coriander leaves”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat oil in a pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add mustard seeds and cumin seeds; let them crackle.”}, {“@type”: “HowToStep”, “text”: “Add chopped onions, green chili, and ginger; saut\u00e9 until onions are translucent.”}, {“@type”: “HowToStep”, “text”: “Add turmeric, red chili powder, and garam masala; stir well.”}, {“@type”: “HowToStep”, “text”: “Add bean sprouts and salt; toss to coat with spices.”}, {“@type”: “HowToStep”, “text”: “Cook for 8-10 minutes, stirring occasionally, until sprouts are tender but crisp.”}, {“@type”: “HowToStep”, “text”: “Garnish with chopped coriander leaves and serve hot.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “6 g”, “fatContent”: “5 g”, “carbohydrateContent”: “12 g”}}