Bean Spread Recipe Vegan: Easy, Delicious, and Healthy Ideas

Looking for a delicious, healthy, and incredibly versatile vegan spread? This bean spread recipe vegan is exactly what you need!

Beans are not only packed with protein and fiber but also make a creamy, satisfying base for a spread that’s perfect for sandwiches, crackers, or even veggie sticks. Whether you’re hosting a party, prepping snacks for the week, or simply want to add more plant-based meals to your repertoire, this bean spread will quickly become a staple in your kitchen.

What’s even better? This recipe is super simple and customizable!

You’ll love how quick it is to whip up, and how well it pairs with different herbs, spices, and even other vegan ingredients. Plus, it stores beautifully, making it a great make-ahead option for busy days.

Ready to dive into a flavorful and nutritious bean spread that everyone will enjoy? Let’s get started!

Why You’ll Love This Recipe

This bean spread isn’t just tasty — it’s a powerhouse of nutrition and convenience. Here’s why it stands out:

• High in plant-based protein and fiber, keeping you full and energized.
• Simple ingredients you likely have on hand already.
• Customizable flavors to suit your taste buds or what’s in your pantry.
• Perfect for meal prep — makes great sandwiches, dips, or a topping for salads.
• Totally vegan and allergy-friendly, suitable for many dietary needs.

Ingredients

• 1 can (15 oz) white beans (cannellini or navy beans), drained and rinsed
• 2 tablespoons tahini or almond butter for creaminess
• 2 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 3 tablespoons extra virgin olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley (optional, for garnish)
• Water, as needed for desired consistency

Equipment

• Food processor or high-speed blender
• Measuring spoons
• Can opener
• Mixing bowl (if you prefer to mix by hand)
• Spatula
• Serving dish or airtight container for storage

Instructions

1. Prepare the beans: Drain and rinse the white beans thoroughly under cold water to reduce sodium and remove canning liquid.
2. Add ingredients to the food processor: Place the beans, tahini, minced garlic, lemon juice, olive oil, ground cumin, and smoked paprika into your food processor or blender.
3. Blend until smooth: Pulse the mixture until smooth and creamy. Stop occasionally to scrape down the sides with a spatula to ensure everything is evenly blended.
4. Adjust consistency: If the spread is too thick, add water one tablespoon at a time and blend until you reach your preferred consistency. It should be creamy but not runny.
5. Season to taste: Add salt and freshly ground black pepper gradually, tasting as you go to get the perfect balance.
6. Optional garnish: Transfer the spread to a serving bowl and sprinkle with chopped fresh parsley for a pop of color and freshness.
7. Serve or store: Enjoy immediately with crackers, bread, or veggies, or store in an airtight container in the refrigerator for up to 5 days.

Tips & Variations

“For an extra burst of flavor, try adding roasted red peppers or sun-dried tomatoes to the blend!”

• Make it spicy: Add a pinch of cayenne pepper or a diced jalapeño for heat.
• Swap the beans: Try chickpeas or black beans for different flavors and textures.
• Add fresh herbs: Dill, cilantro, or basil can completely change the profile of your spread.
• Use different nut butters: Cashew or sunflower seed butter work well if tahini isn’t your favorite.
• Boost the umami: A splash of soy sauce or tamari can deepen the flavor.

Nutrition Facts

Serving Suggestions

This versatile bean spread pairs wonderfully with a variety of dishes. Here are a few ideas to get you started:

• Spread it on toasted whole grain bread or bagels for a quick and healthy snack.
• Use as a dip for fresh vegetables like carrots, cucumber sticks, or cherry tomatoes.
• Top your favorite vegan sandwich or wrap for added creaminess and flavor.
• Serve alongside your favorite crackers or pita chips at parties or gatherings.
• Add a dollop to grain bowls or salads for an extra protein boost.

For a creative twist, try pairing it with flavors from other vegan recipes like the Jamaican Minced Beef Recipes or the Julie Marie Eats Recipes. Also, if you love experimenting with dough-based dishes, the Magic Dough Recipe might inspire some tasty pairings!

Conclusion

This vegan bean spread is a fantastic addition to any kitchen. It’s quick to prepare, uses wholesome ingredients, and is endlessly adaptable to your taste preferences.

Whether you’re vegan or simply looking to eat more plant-based meals, this spread offers a delicious and nutritious way to enjoy beans beyond soups and salads.

Plus, it’s a great way to impress guests or enjoy a healthy snack anytime. The creamy texture, vibrant flavors, and health benefits make it a staple you’ll return to again and again.

Don’t forget to experiment with the variations and pairings suggested above to keep your meals exciting. Happy cooking!

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