Bean Rice Vegetable Recipe for a Healthy, Tasty Meal

Looking for a wholesome, vibrant, and satisfying meal that’s both nutritious and easy to prepare? This Bean Rice Vegetable Recipe is the perfect choice!

Combining the earthy goodness of beans with fluffy rice and colorful vegetables, it’s a one-pot wonder that brings together flavors and textures in a delightful harmony. Whether you’re cooking for a busy weeknight dinner or meal prepping for the week ahead, this dish is versatile, budget-friendly, and packed with protein and fiber.

Plus, it’s a fantastic way to sneak in a variety of vegetables while keeping the whole family happy. Get ready to enjoy a comforting, hearty meal that’s as delicious as it is good for you!

Beans and rice have been a staple pairing in cuisines worldwide, and for good reason. Together, they provide a complete protein, making this dish an excellent choice for vegetarians and vegans.

The addition of fresh vegetables not only adds color and crunch but also boosts the nutrient content, turning this simple recipe into a meal that’s balanced and flavorful. If you love recipes that are adaptable and easy to customize with whatever veggies you have on hand, you’re going to love this one!

Why You’ll Love This Recipe

This recipe is a true crowd-pleaser because it’s:

• Nutritious: Beans provide plant-based protein and fiber, while the vegetables contribute essential vitamins and minerals.
• Easy to Make: With simple steps and minimal ingredients, it’s perfect for beginner cooks or those short on time.
• Budget-Friendly: Beans and rice are affordable pantry staples, making this dish economical without compromising on flavor.
• Customizable: Use your favorite vegetables or whatever’s in season to keep the recipe fresh and exciting.
• One-Pot Wonder: Minimal cleanup and maximum convenience, ideal for busy households.

Ingredients

• 1 cup long-grain white rice
• 1 cup cooked black beans (or canned, drained and rinsed)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 medium carrot, diced
• 1 zucchini, diced
• 2 tablespoons olive oil
• 2 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro, chopped (optional, for garnish)
• Lime wedges (optional, for serving)

Equipment

• Medium saucepan or deep skillet with lid
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander (if using canned beans)

Instructions

1. Prepare the vegetables: Wash and dice the onion, bell pepper, carrot, and zucchini. Mince the garlic cloves and set aside.
2. Sauté the aromatics: Heat the olive oil in your saucepan or skillet over medium heat. Add the onion and garlic, stirring frequently until they become translucent and fragrant, about 3-4 minutes.
3. Add the vegetables: Toss in the diced bell pepper, carrot, zucchini, and corn kernels. Cook for another 5-6 minutes, stirring occasionally, until the vegetables soften slightly.
4. Season the mixture: Sprinkle in the ground cumin, smoked paprika, salt, and pepper. Stir well so the spices coat the vegetables evenly.
5. Add rice and beans: Pour the rice into the pot and stir it with the vegetables to toast it lightly for 1-2 minutes. Then, add the cooked black beans and mix gently.
6. Pour in the broth: Add 2 cups of vegetable broth to the pot. Give everything a good stir, then bring the mixture to a boil.
7. Simmer: Once boiling, reduce the heat to low, cover with the lid, and let it simmer for 18-20 minutes. Avoid removing the lid during cooking to allow the rice to steam properly.
8. Check for doneness: After 20 minutes, remove from heat and let it rest, covered, for 5 minutes. Fluff the rice gently with a fork and taste for seasoning, adjusting salt and pepper as needed.
9. Serve and garnish: Spoon the bean rice vegetable mixture onto plates or bowls. Garnish with fresh chopped cilantro and serve with lime wedges for a zesty finish.

Tips & Variations

“For extra flavor, try adding a diced jalapeño or a splash of soy sauce during the sauté step.”

• Use different beans: Substitute black beans with kidney beans, pinto beans, or chickpeas for variety.
• Spice it up: Add a teaspoon of your favorite chili powder or a pinch of cayenne pepper for heat. For a homemade option, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Make it a one-pot meal: Add diced tofu or tempeh for additional protein, or stir in some cooked quinoa instead of rice for a different texture.
• Vegetable swaps: Feel free to incorporate seasonal veggies like peas, spinach, or mushrooms to keep the dish fresh and exciting.
• Use brown rice: For a healthier, whole-grain option, swap white rice for brown rice. Just remember to increase cooking time and liquid accordingly.

Nutrition Facts

Serving Suggestions

This bean rice vegetable recipe is wonderfully versatile. Serve it as a main dish accompanied by a crisp green salad or steamed greens for a light and balanced meal.

If you want to elevate it for a special occasion, consider pairing it with a side of warm flatbreads or homemade guacamole for added texture and flavor.

For a heartier option, top the dish with sliced avocado, a dollop of vegan sour cream, or your favorite hot sauce. This recipe also works beautifully as a filling for burritos or stuffed bell peppers, making it easy to repurpose leftovers into new meals.

Conclusion

This Bean Rice Vegetable Recipe is a perfect example of how simple ingredients can come together to create a delicious, nutritious, and satisfying meal. It’s an ideal go-to for anyone seeking a plant-based, wholesome dish that doesn’t require hours in the kitchen or exotic ingredients.

The balance of protein-rich beans, fluffy rice, and fresh vegetables makes this dish a powerhouse of flavor and health benefits.

Not only is it quick and budget-friendly, but it’s also incredibly adaptable to your pantry and palate preferences. Whether you’re a busy professional, a student, or cooking for your family, this recipe fits seamlessly into your lifestyle.

For more inspiring vegetarian dishes, explore our A to Z Vegetarian Recipes for Every Meal and Occasion or dive into nutrient-rich grains with Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Happy cooking!

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