Bean Paste Recipe Vegan: Easy, Delicious, and Healthy

If you’re searching for a luscious, protein-packed spread that’s both incredibly versatile and entirely plant-based, look no further than this vegan bean paste recipe. Whether you’re a devoted vegan, experimenting with Meatless Mondays, or just want to add more wholesome legumes to your diet, this simple bean paste is about to become your new kitchen staple.

With just a handful of pantry ingredients, you can whip up a creamy, flavorful paste that’s perfect for dipping, spreading, or even swirling into soups and stews.

Bean paste is a cornerstone in many global cuisines, from the red bean pastes of East Asia to Mediterranean hummus and Latin American refried beans. This vegan version draws inspiration from all of them, resulting in a delicious, customizable paste that’s ready in under 30 minutes.

Whether you slather it on toast, dollop it on grain bowls, or use it as a savory sandwich spread, you’ll love the endless possibilities. Let’s dive in!

Why You’ll Love This Recipe

• Nutrient-Rich: Packed with plant-based protein, fiber, vitamins, and minerals.
• Quick & Easy: With canned beans and basic seasonings, you’ll have this paste ready in less than half an hour.
• Customizable: Vary the beans, spices, and add-ins to suit your taste or dietary needs.
• Budget-Friendly: Beans are affordable and accessible, making this a wallet-friendly staple.
• Versatile: Use it as a dip, spread, sauce, or filling—there’s no end to how you can enjoy it!
• Perfect for Meal Prep: Make a batch and enjoy throughout the week.

Ingredients

Equipment

• Food processor or high-speed blender
• Can opener (if using canned beans)
• Measuring spoons and cups
• Chef’s knife and cutting board
• Spatula
• Serving bowl or container for storage

Instructions

1. Prepare the beans. If using canned beans, drain and rinse them thoroughly under cold running water. If using home-cooked beans, ensure they’re soft and cooled. This step helps remove excess sodium and any canning liquid flavor.
2. Add ingredients to the food processor. Place the beans, olive oil, lemon juice, minced garlic, salt, and cumin into your food processor or blender.
3. Blend until smooth. Process the mixture for 1-2 minutes, stopping to scrape down the sides as needed. Add 2 tablespoons of water to start, and blend again. For a creamier consistency, continue adding water a tablespoon at a time until your desired texture is reached.
4. Taste and adjust seasonings. Sample the paste and adjust salt, lemon juice, or spices as desired. For extra zing, add a bit more lemon; for smokiness, sprinkle in smoked paprika.
5. Serve or store. Transfer the bean paste to a serving bowl. Drizzle with a touch more olive oil and a sprinkle of smoked paprika for garnish, if desired.
6. Store leftovers. Place any leftovers in an airtight container in the fridge. The paste will keep for up to 5 days. Stir before serving, as it may thicken upon chilling.

Tips & Variations

• Switch up your beans! Try chickpeas for a hummus-like flavor, black beans for a Latin-inspired dip, or red kidney beans for more color and richness.
• Add fresh herbs. Stir in chopped parsley, cilantro, or basil for a fresh, vibrant finish.
• Spice it up. Add a pinch of cayenne pepper, crushed red pepper flakes, or a dash of your favorite hot sauce for a spicy kick.
• Make it creamy. Blend in 1-2 tablespoons of tahini or nut butter for extra richness and a silky texture.
• Roasted garlic variation. For sweeter, mellower flavor, roast your garlic cloves before blending.
• Oil-free option. Omit olive oil and use extra water, aquafaba (bean cooking liquid), or unsweetened non-dairy yogurt for a lighter paste.

“Don’t be afraid to experiment! Bean paste is incredibly forgiving—just taste as you go and adjust to your liking.”

Nutrition Facts

Note: Nutrition values are approximate and may vary based on the type of beans and exact ingredients used.

Serving Suggestions

• Spread on toast, crackers, or pita bread for a quick, protein-rich snack or breakfast.
• Layer in sandwiches or wraps as a creamy, hearty filling—great with grilled veggies or crispy greens.
• Serve as a dip with fresh vegetables, chips, or pretzels at your next get-together.
• Add a dollop to grain bowls or salads for a punch of flavor and texture.
• Swirl into soups or stews for extra creaminess and nutrition.
• Stuff into roasted vegetables (like bell peppers or squash) for a satisfying vegan entrée.

Bean paste is also wonderful as a substitute for mayonnaise or cheese spreads—especially for those following a vegan or dairy-free lifestyle!

Looking for more vegan-friendly ideas? Try my Half Runner Beans Recipe for a simple, comforting side, or pair this paste with some Lavender Frappe Recipe for a truly unique meal experience.

Conclusion

This vegan bean paste recipe is truly a celebration of simple, nourishing ingredients coming together in the most delicious way. Not only is it adaptable, affordable, and power-packed with nutrition, but it also fits seamlessly into busy lifestyles and a variety of cuisines.

Whether you’re meal prepping for the week, hosting friends, or just looking for a new way to enjoy beans, this recipe deserves a spot in your regular rotation. Your taste buds (and your wallet) will thank you for it.

Don’t forget to explore other creative vegan recipes on the blog, like the Lazy Cookie Cake Recipe for a sweet finish, or the Kikkoman Stir Fry Sauce Recipe for a flavorful dinner companion. Happy cooking, and may your kitchen always be filled with health, flavor, and joy!

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