Nothing says comfort like a warm bowl of beans simmered to perfection in a crock pot. Whether you’re a long-time vegan or simply looking to add delicious, plant-based meals to your weekly menu, bean crock pot recipes are a game changer.
Not only are they hearty and full of flavor, but they’re also incredibly easy to prepare. With a few simple ingredients and minimal prep, you can come home to a satisfying meal that nourishes your body and soul.
In this blog post, I’m sharing my favorite vegan bean crock pot recipes—each one is packed with protein, fiber, and customizable flavors for every palate. If you’re ready to simplify your weeknight dinners and treat yourself to wholesome comfort food, keep reading for the best vegan crock pot bean recipes you’ll ever try!
Why You’ll Love This Recipe
- Effortless Cooking: Just toss your ingredients into the crock pot and let it work its magic. Perfect for busy days or meal prepping.
- Nutritious & Filling: Beans are rich in plant-based protein, fiber, and essential nutrients, making these recipes both healthy and satisfying.
- Customizable Flavors: You can easily tailor the seasonings, veggies, and types of beans to your liking or what you have on hand.
- Budget-Friendly: Beans are one of the most affordable proteins, making these recipes wallet-friendly.
- Great for Leftovers: Bean dishes taste even better the next day and freeze beautifully for future meals.
- Perfect for All Seasons: Whether you want a cozy winter stew or a light summer chili, there’s a vegan bean crock pot recipe for you.
Ingredients
Recipe | Key Ingredients |
---|---|
1. Classic Vegan Three-Bean Chili |
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2. Slow Cooker Tuscan White Bean Stew |
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3. Vegan Cuban Black Bean Soup |
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Equipment
- Crock pot / Slow cooker (4-6 quart size is ideal)
- Cutting board
- Sharp chef’s knife
- Can opener (if using canned beans)
- Measuring cups and spoons
- Wooden spoon or spatula
- Ladle (for serving)
- Storage containers (for leftovers)
Instructions
Classic Vegan Three-Bean Chili
- Prep your veggies: Dice the onion and bell pepper, and mince the garlic.
- Add to crock pot: Place black beans, kidney beans, pinto beans, onion, garlic, bell pepper, diced tomatoes, tomato paste, and vegetable broth into the crock pot.
- Season: Sprinkle in chili powder, cumin, smoked paprika, salt, and pepper.
- Mix well: Stir everything together to ensure even seasoning.
- Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Finish and serve: Taste and adjust seasonings if needed. Serve hot, garnished with fresh cilantro or avocado if desired.
For an extra kick, add a diced jalapeño along with the other veggies!
Slow Cooker Tuscan White Bean Stew
- Chop veggies: Dice carrot, zucchini, and onion. Mince garlic.
- Combine ingredients: Add cannellini beans, carrot, spinach, zucchini, onion, garlic, crushed tomatoes, and vegetable broth to the crock pot.
- Add herbs: Stir in thyme, oregano, salt, and pepper.
- Cook: Cover and cook on low for 7-8 hours or high for 3-4 hours.
- Finish: Once veggies are tender and flavors melded, stir and serve warm with crusty bread.
If you love bread with your stew, try this Green Chile Cheese Bread Recipe (veganize with plant-based cheese!).
Vegan Cuban Black Bean Soup
- Soak beans: Rinse black beans and soak overnight in plenty of water. Drain and rinse before using.
- Prep veggies: Chop onion and bell pepper. Mince garlic.
- Add to crock pot: Place soaked black beans, onion, bell pepper, garlic, cumin, oregano, bay leaf, and vegetable broth in the slow cooker.
- Drizzle olive oil: Add olive oil for silky texture and flavor.
- Cook: Cover and cook on low for 8-9 hours or high for 4-5 hours, until beans are tender.
- Finish: Remove bay leaf, stir in apple cider vinegar, and add salt & pepper to taste.
- Optional: Use an immersion blender to partially puree the soup for a creamier texture.
- Serve: Ladle into bowls and top with diced avocado or fresh cilantro.
Black bean soup is even better the next day! Try it with a side of Hamburger Bun Sourdough for a filling meal.
Tips & Variations
- Use dried or canned beans: Dried beans are budget-friendly and have great texture but require soaking; canned beans save time and work just as well for most recipes.
- Make it spicy: Add diced jalapeños, chipotle peppers in adobo, or a dash of cayenne pepper for extra heat.
- Bulk it up: Stir in chopped sweet potatoes, corn, squash, or greens like kale for added nutrition and flavor.
- Switch up the beans: Mix and match beans such as navy, great northern, or garbanzo for different flavors and textures.
- Garnish ideas: Top with avocado, vegan sour cream, chopped cilantro, or lime wedges for a bright finish.
- Meal prep: Double the recipe and freeze portions for quick, healthy lunches.
“Beans are a vegan’s best friend—affordable, filling, and endlessly versatile in the crock pot!”
Nutrition Facts
Recipe | Calories (per serving) | Protein | Fiber | Fat | Carbs |
---|---|---|---|---|---|
Three-Bean Chili | 240 | 12g | 13g | 2g | 41g |
Tuscan White Bean Stew | 210 | 11g | 10g | 1.5g | 35g |
Cuban Black Bean Soup | 220 | 13g | 14g | 3g | 37g |
Note: Nutrition values are approximate and may vary based on specific brands and ingredient quantities used.
Serving Suggestions
- With Rice or Quinoa: Serve bean chili or stew over a bed of fluffy rice or quinoa for a complete meal.
- With Bread: Pair with crusty bread, cornbread, or homemade sourdough. Try this Green Chile Cheese Bread or Hamburger Bun Sourdough.
- As a Burrito Filling: Use leftovers as a hearty filling for burritos, tacos, or enchiladas for a fun twist.
- Topped with Fresh Toppings: Avocado slices, vegan cheese, hot sauce, salsa, or chopped herbs add color and extra flavor.
- Serve with Salad: Lighten up the meal by serving alongside a crisp green salad or a tangy slaw.
- Make it a Party: Set up a toppings bar and let everyone customize their own bowl!
Conclusion
Bean crock pot recipes are the ultimate in vegan comfort food—simple, nutritious, and endlessly adaptable. Whether you crave the smoky warmth of a chili, the Mediterranean flavors of a Tuscan stew, or the vibrant depth of Cuban black bean soup, there’s a recipe here to satisfy every craving.
Best of all, these dishes are perfect for meal prep, family dinners, or cozy nights in. The crock pot takes all the work out of cooking, allowing you to enjoy more time with loved ones or simply relax while your meal simmers away.
Give these recipes a try, and you’ll see just how easy (and delicious) plant-based eating can be!
If you enjoyed these hearty vegan recipes, don’t miss our Half Runner Beans Recipe for another bean-based delight, or treat yourself with a sweet finish from our Lazy Cookie Cake Recipe. For more creative vegan main courses, check out the Kikkoman Stir Fry Sauce Recipe for your next dinner rotation.
Happy cooking!
📖 Recipe Card: Vegan Slow Cooker Three-Bean Chili
Description: A hearty, flavorful vegan chili made with three types of beans and plenty of veggies. Perfect for a cozy, hands-off meal.
Prep Time: PT15M
Cook Time: PT6H
Total Time: PT6H15M
Servings: 6 servings
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup corn kernels (fresh or frozen)
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions
- Add all ingredients to the crock pot.
- Stir well to combine.
- Cover and cook on low for 6 hours or high for 3 hours.
- Taste and adjust seasoning if needed.
- Serve hot, garnished as desired.
Nutrition: Calories: 260 | Protein: 13g | Fat: 2g | Carbs: 48g
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