Bean Burger Recipe Vegan: Easy, Delicious, and Healthy Guide

Craving a delicious, hearty burger that’s completely plant-based? Look no further than this vegan bean burger recipe that’s packed with flavor, texture, and nutrition.

Perfect for those who want a satisfying meatless meal without compromising on taste, these bean burgers are easy to make and versatile enough to customize with your favorite spices and toppings. Whether you’re a longtime vegan, vegetarian, or simply looking to add more plant-based meals to your menu, this recipe is a game-changer.

Using simple pantry staples like beans, oats, and fresh vegetables, you’ll create patties that hold together beautifully and deliver a mouthwatering bite every time. Best of all, these burgers are freezer-friendly, making meal prep a breeze.

So fire up your grill or heat your skillet, because this vegan bean burger is about to become your new favorite go-to recipe for casual dinners, picnics, and weekend cookouts!

Why You’ll Love This Recipe

These vegan bean burgers are not only incredibly tasty but also super nutritious and budget-friendly. Beans provide a great source of plant-based protein and fiber, helping you stay full and energized.

The combination of oats and breadcrumbs ensures the patties hold together perfectly without the need for eggs or dairy.

Plus, this recipe is highly adaptable — you can swap beans or spices according to your preference or what you have on hand. It’s also allergen-friendly, soy-free, and nut-free, making it a great choice for many dietary needs.

If you want to explore more wholesome vegan recipes, check out our Soy Free Vegan Recipes for Delicious Plant-Based Meals for more ideas.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup grated carrot
• 1/4 cup breadcrumbs (use gluten-free if needed)
• 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
• 1 tbsp soy sauce or tamari (optional)
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp chili powder (adjust to taste)
• Salt & pepper to taste
• 2 tbsp olive oil or vegetable oil for cooking

Equipment

• Mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Skillet or grill pan
• Spatula
• Baking sheet (optional for oven baking)

Instructions

1. Prepare the flax egg: In a small bowl, combine 2 tablespoons of ground flaxseed with 6 tablespoons of water. Stir and let it sit for 5-10 minutes until it thickens.
2. Mash the beans: In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but still a bit chunky for texture.
3. Add vegetables and oats: Stir in the finely chopped onion, minced garlic, grated carrot, rolled oats, and breadcrumbs.
4. Season the mixture: Add the flax egg, soy sauce, smoked paprika, cumin, chili powder, salt, and pepper. Mix everything thoroughly until well combined. If the mixture feels too wet, add a bit more breadcrumbs; if too dry, add a splash of water or vegetable broth.
5. Form the patties: Divide the mixture into 4-6 equal portions and shape each into a burger patty about 3/4 inch thick.
6. Cook the burgers: Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side until nicely browned and heated through. Alternatively, bake in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway.
7. Serve warm: Place your bean burgers on toasted buns with your favorite toppings and sauces. Enjoy!

Tips & Variations

“For extra moisture and flavor, try adding a tablespoon of tomato paste or BBQ sauce into the mixture.”

You can customize these burgers easily by swapping black beans for chickpeas, kidney beans, or lentils. Adding chopped fresh herbs like cilantro or parsley can brighten the flavor.

For a spicy kick, mix in diced jalapeños or a dash of hot sauce.

Want a gluten-free version? Use gluten-free oats and breadcrumbs or substitute with ground almonds or coconut flour.

If you prefer baking over pan-frying, place the patties on parchment-lined baking sheets and bake as mentioned in the instructions.

Don’t forget to explore other delicious vegan recipes like our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert after your burger feast!

Nutrition Facts

Serving Suggestions

These bean burgers are perfect on a toasted whole grain bun with fresh lettuce, tomato, pickles, and vegan mayo or ketchup. For a refreshing crunch, add sliced avocado or red onion.

Serve alongside sweet potato fries, a crisp green salad, or grilled veggies for a well-rounded meal. If you love loaded burgers, try topping with sautéed mushrooms or vegan cheese for added indulgence.

For a lighter option, skip the bun and serve the patties over a bed of mixed greens or wrapped in large lettuce leaves. Pair your meal with a chilled glass of homemade lemonade or iced tea.

Conclusion

This vegan bean burger recipe is a fantastic way to enjoy a flavorful, satisfying meal without any animal products. It’s nourishing, easy to prepare, and endlessly adaptable, making it a staple you’ll want to keep in your recipe collection.

Whether you’re cooking for family, friends, or just yourself, these burgers hit all the right notes with their savory spices and hearty texture. Plus, they’re a great introduction to plant-based eating if you’re new to vegan cooking.

Don’t forget to check out more delicious and wholesome recipes like our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas or the Vegetarian Swiss Chard Recipes for Healthy Meals to keep your menu exciting and nutritious.

Happy cooking!

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