BBC Vegan Curry Recipes: Delicious & Easy Plant-Based Meals

If you’re craving something that’s both hearty and bursting with exotic flavors, look no further than vegan curries inspired by the BBC’s sensational plant-based recipes. Vegan curries are a fantastic way to enjoy a rich, comforting meal without any animal products.

They’re packed with vibrant spices, fresh vegetables, and creamy coconut milk, creating a dish that’s not only nourishing but also incredibly satisfying. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your repertoire, these recipes offer a perfect blend of taste and nutrition.

From creamy lentil dahl to spicy chickpea masala, the BBC’s vegan curry recipes showcase the diversity of flavors across Indian and global cuisines. They are simple enough for a weeknight dinner yet impressive enough to serve to guests.

Plus, they’re allergy-friendly, gluten-free, and easy to customize with your favorite veggies or proteins. Ready to spice up your dinner plans?

Let’s dive into some delicious vegan curry recipes that will warm your soul and tantalize your taste buds!

Why You’ll Love This Recipe

Vegan curry recipes from the BBC stand out because they balance authenticity with simplicity. The recipes use accessible ingredients and clear instructions, making them perfect for cooks of all skill levels.

You’ll love how these curries are:

• Richly flavored with a blend of spices like turmeric, cumin, coriander, and garam masala
• Nutritious and packed with fiber, vitamins, and plant-based protein
• Versatile, easily adapted to what you have in your pantry or fridge
• Comforting and hearty, ideal for meal prep and leftovers
• Totally vegan, dairy-free, and perfect for anyone looking to reduce meat consumption

Whether you want a creamy korma, a spicy vindaloo, or a simple vegetable curry, these recipes have got you covered!

Ingredients

• 2 tbsp vegetable oil (such as sunflower or coconut oil)
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 2 tsp ground turmeric
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp garam masala
• 1 tsp chili powder (adjust to taste)
• 1 can (400ml) coconut milk
• 1 can (400g) chopped tomatoes
• 1 cup red lentils, rinsed
• 2 medium carrots, diced
• 1 red bell pepper, chopped
• 1 cup fresh spinach or kale
• Salt and pepper to taste
• Fresh coriander leaves for garnish
• Juice of 1 lemon

Equipment

• Large saucepan or deep frying pan with lid
• Wooden spoon or spatula for stirring
• Measuring spoons and cups
• Knife and chopping board for prep
• Can opener
• Serving bowls

Instructions

1. Heat the vegetable oil in your saucepan over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft and translucent.
2. Add the minced garlic and grated ginger to the pan and cook for another 2 minutes, stirring frequently to avoid burning.
3. Stir in the ground turmeric, cumin, coriander, garam masala, and chili powder. Cook the spices for 1-2 minutes until fragrant, allowing the flavors to bloom.
4. Add the chopped tomatoes and coconut milk to the pan, stirring well to combine with the spices and onion mixture.
5. Pour in the rinsed red lentils and diced carrots, then bring the mixture to a gentle simmer. Cover the pan and cook for 20-25 minutes, stirring occasionally, until the lentils and carrots are tender.
6. Add the chopped red bell pepper and spinach to the curry. Cook uncovered for another 5 minutes until the spinach wilts and the bell pepper softens slightly.
7. Season with salt and pepper to taste. Squeeze in the lemon juice and stir well.
8. Remove from heat and garnish with fresh coriander leaves before serving.

Tips & Variations

“Using fresh spices makes a world of difference in curry flavor. Toast whole spices lightly before grinding or opt for freshly ground spice blends.”

Here are some ways to customize your vegan curry:

• Swap red lentils for chickpeas or black-eyed peas for a different texture and protein boost.
• Use sweet potatoes or butternut squash instead of carrots for a naturally sweet twist.
• Add a splash of tamarind paste or mango chutney for a tangy, fruity note.
• For a creamier consistency, stir in some ground cashews or almond butter towards the end of cooking.
• Try adding coconut yogurt or vegan yogurt on top when serving for extra creaminess.

Nutrition Facts

Serving Suggestions

This vegan curry pairs wonderfully with fluffy basmati rice or warm naan bread. You can also serve it with quinoa or millet for a gluten-free option.

For a lighter meal, enjoy it with a side of steamed vegetables or a fresh cucumber and tomato salad.

Looking to complement your curry with a delicious dessert? Try the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a classic finish.

Or satisfy your sweet tooth with the Glazed Twist Donut Recipe.

More BBC Vegan Curry Recipes To Try

Expand your vegan curry repertoire with these delicious BBC-inspired recipes:

BBC Vegan Chickpea & Spinach Curry

A quick and easy curry bursting with protein-rich chickpeas and vibrant spinach leaves. Perfect for a weekday dinner or meal prep.

Ingredients

• 1 tbsp vegetable oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 2 tsp curry powder
• 1 can chickpeas, drained and rinsed
• 2 tomatoes, chopped
• 1 cup spinach
• 1 can coconut milk
• Salt and pepper to taste

Instructions

1. Heat oil and sauté onion, garlic, and ginger until soft.
2. Add curry powder and cook for 1 minute.
3. Add tomatoes, chickpeas, and coconut milk; simmer for 15 minutes.
4. Stir in spinach until wilted. Season and serve.

BBC Vegan Sweet Potato & Chickpea Korma

This creamy korma mixes sweet potatoes and chickpeas in a fragrant sauce made with coconut milk and ground almonds. Mild and comforting.

Ingredients

• 2 tbsp vegetable oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 large sweet potato, peeled and diced
• 1 can chickpeas, drained
• 1/4 cup ground almonds
• 1 can coconut milk
• Fresh coriander, to garnish

Instructions

1. Sauté onion, garlic, and ginger in oil until soft.
2. Add curry powder and cook for 1 minute.
3. Add sweet potato, chickpeas, ground almonds, and coconut milk.
4. Simmer until sweet potato is tender, about 20 minutes.
5. Garnish with coriander and serve warm.

BBC Vegan Lentil Dahl

A classic Indian lentil dish that’s creamy, spicy, and satisfying. This dahl is perfect served with steamed rice or warm flatbreads.

Ingredients

• 1 tbsp vegetable oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 2 tsp ground turmeric
• 1 tsp cumin seeds
• 1 cup red lentils
• 3 cups vegetable broth
• 1 can coconut milk
• Salt and chili flakes, to taste
• Fresh cilantro for garnish

Instructions

1. Heat oil, add cumin seeds and let them sizzle.
2. Add onion, garlic, and ginger; cook until soft.
3. Stir in turmeric and lentils.
4. Add vegetable broth and simmer for 20 minutes until lentils are soft.
5. Stir in coconut milk, season, and garnish with cilantro.

For more vegan inspiration, check out the Half Runner Beans Recipe or try baking some Kodiak Banana Muffins Recipe for a tasty snack alongside your curry.

Conclusion

Vegan curry recipes from the BBC are a wonderful way to enjoy the warmth and complexity of traditional curries without any animal products. These dishes are flavorful, nutritious, and incredibly satisfying, making them ideal for anyone embracing a plant-based lifestyle or simply wanting to eat more vegetables.

The beauty of these recipes lies in their versatility—you can easily swap ingredients based on what you have on hand or adjust the spice levels to suit your taste.

With a few staple spices, fresh vegetables, and pantry essentials like lentils or chickpeas, you can create a delicious meal that’s sure to impress. Whether you’re cooking for yourself, family, or friends, these vegan curries offer comfort and nourishment in every bite.

Don’t forget to explore other recipes like the Glazed Twist Donut Recipe or the Green Chile Cheese Bread Recipe to create a full dining experience. Happy cooking and enjoy your flavorful journey into vegan curries!

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