BBC Good Food Easy Veggie Recipes for Quick Weeknight Meals

Are you searching for delicious, healthy, and easy-to-make vegetarian meals? BBC Good Food’s easy veggie recipes are a fantastic way to add more plant-based goodness to your weekly routine.

Whether you’re a lifelong vegetarian, a flexitarian dabbling in Meatless Mondays, or simply looking for new ways to enjoy vegetables, these recipes are designed with simplicity and flavor in mind. Each dish celebrates the freshness of seasonal produce, minimal prep time, and bold, comforting flavors that everyone at your table will love.

In this post, you’ll discover a curated list of BBC Good Food-inspired easy veggie recipes, complete with step-by-step instructions, tips for success, nutrition facts, and serving suggestions. From hearty curries to quick stir-fries and satisfying pasta dishes, there’s a recipe here for every mood and occasion.

Let your kitchen become a celebration of vibrant vegetables and discover how easy and rewarding veggie cooking can be!

Why You’ll Love These Recipes

• Quick & Simple: All of these recipes are designed to minimize time in the kitchen and maximize flavor. Most can be prepared in under 45 minutes.
• Healthy & Wholesome: Packed with fiber, vitamins, and minerals, these meals offer a nourishing foundation for any diet.
• Versatile: From one-pot wonders to family-friendly classics, there’s something for everyone – even the pickiest eaters.
• Budget-Friendly: Using accessible, everyday ingredients, these recipes help you save money without sacrificing taste.
• Perfect for Meal Prep: Many of these dishes keep well for several days, making them ideal for lunch boxes and busy weeknights.

Ingredients

Below is a sample ingredient table for three standout BBC Good Food easy veggie recipes: Easy Vegetable Curry, Cheesy Veggie Pasta Bake, and Sticky Soy & Ginger Stir-fry. Quantities are for 4 servings per recipe.

Equipment

• Large saucepan or Dutch oven
• Frying pan or wok
• Baking dish (for pasta bake)
• Chopping board and sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander (for pasta or rinsing vegetables)
• Grater (for cheese and ginger)

Instructions

Easy Vegetable Curry

1. Heat the oil in a large saucepan over medium heat. Add the chopped onion and cook for 4-5 minutes, until soft.
2. Add garlic and curry powder. Stir for 1 minute until fragrant.
3. Stir in mixed vegetables and cook for 3-4 minutes, tossing to coat in the spices.
4. Add canned tomatoes and coconut milk. Bring to a simmer.
5. Cover and cook for 20 minutes, stirring occasionally, until vegetables are tender and sauce is thickened.
6. Season with salt and pepper to taste. Serve hot over rice, topped with fresh coriander.

Cheesy Veggie Pasta Bake

1. Preheat your oven to 200°C (180°C fan) / 400°F. Lightly grease a baking dish.
2. Cook the pasta in a large pot of salted boiling water according to package instructions. Drain and set aside.
3. Heat oil in a frying pan, sauté onion and garlic for 3 minutes.
4. Add chopped vegetables and sweetcorn, season with salt and pepper, and cook for 5-7 minutes until softened.
5. Mix cooked pasta with vegetables. Transfer to the baking dish and sprinkle generously with grated cheddar cheese.
6. Bake for 20 minutes until golden and bubbling. Garnish with parsley and serve.

Sticky Soy & Ginger Stir-Fry

1. Heat oil in a wok over high heat. Add sliced onion and cook for 2 minutes.
2. Add garlic and ginger, frying for 1 minute.
3. Add mixed vegetables and stir-fry for 5 minutes until just tender.
4. Drizzle in soy sauce and stir well to coat. Cook for another 2 minutes until sticky and glossy.
5. Serve immediately over rice or noodles. Top with fresh coriander.

Tips & Variations

• Swap vegetables depending on what’s in season or what you have in your fridge – these recipes are forgiving and flexible.
• Go vegan: For the pasta bake, try using a vegan cheese alternative or a sprinkle of nutritional yeast.
• Spice it up: Add a pinch of chili flakes to any dish for extra heat.
• Batch cook and freeze – most of these dishes freeze well for up to 3 months.
• Boost protein: Toss in chickpeas, lentils, or tofu for extra staying power.

“Always taste and adjust your seasonings as you cook. Vegetables vary in sweetness and flavor, so a pinch of salt or a dash of lemon can make all the difference!”

Nutrition Facts

Nutrition will vary based on the recipe, but here’s an average per serving for these easy veggie mains:

Values are estimates and do not include sides like rice or noodles.

Serving Suggestions

• Easy Vegetable Curry: Delicious with steamed basmati rice, naan bread, or even a scoop of quinoa for extra protein.
• Cheesy Veggie Pasta Bake: Pair with a crisp green salad and a drizzle of olive oil, or serve with roasted garlic bread.
• Sticky Soy & Ginger Stir-Fry: Serve over fluffy jasmine rice, soba noodles, or even in lettuce wraps for a lighter option.
• Add a dip: Try your curry or bake with a side of Lipton Vegetable Dip Recipe: Easy Party Favorite for a fun twist!
• Make it a feast: Serve alongside dishes like Vegetarian Swiss Chard Recipes for Healthy Meals or finish with a sweet treat like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

Cooking healthy, satisfying vegetarian meals doesn’t have to be complicated or time-consuming. With these BBC Good Food easy veggie recipes, you can bring new life to your weeknight dinners, impress friends at potlucks, and keep your family nourished with minimal fuss.

Each recipe is a canvas for your creativity – swap in your favorite veggies, adjust the seasonings, and make it your own.

Remember, the best veggie dishes are all about freshness, color, and flavor. Don’t be afraid to experiment or pair these mains with other delicious plant-based recipes from around the web.

If you’re looking for more inspiration, check out our guides to Vegetable Alfredo Recipes for Creamy, Healthy Dinners or try a cozy Low Calorie Vegetable Soup Recipe for Healthy Eating. Happy cooking, and may your kitchen always be filled with the vibrant flavors of fresh vegetables!

Listicle: 7 Essential BBC Good Food Easy Veggie Recipes to Try

1. Easy Vegetable Curry – A creamy, comforting curry made with coconut milk and your favorite mixed vegetables. Perfect with rice or naan.
2. Cheesy Veggie Pasta Bake – Pasta, vibrant vegetables, and a cheesy golden top. Family-friendly and easy to adapt.
3. Sticky Soy & Ginger Stir-Fry – Fast, flavorful, and bursting with color, this stir-fry is a great way to use up odds and ends in your veggie drawer.
4. One-Pot Lentil & Tomato Stew – Hearty lentils, tomatoes, and warming spices simmered together for a nourishing meal.
5. Vegetable Frittata – Whip up eggs with leftover veggies and a sprinkle of cheese for a quick lunch or dinner.
6. Classic Ratatouille – A French-inspired medley of eggplant, zucchini, peppers, and tomatoes, simmered until meltingly tender.
7. Veggie Chilli – Beans, peppers, sweetcorn, and tomatoes in a rich, smoky sauce. Serve with rice, jacket potatoes, or tortilla chips.

Each of these easy veggie recipes proves that plant-based cooking can be approachable, nutritious, and absolutely delicious. If you’re hungry for even more inspiration, explore our collection of Peruvian Vegetable Recipes for Flavorful Healthy Meals or discover how to create the ultimate Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Your next favorite meal may be just a few veggies away!

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