There’s something irresistibly delicious about crispy, golden-battered vegetables that makes for the perfect snack, appetizer, or side dish. Whether you’re looking to add a crunchy twist to your weekday meals or impress guests with a tasty party treat, batter fried veggies are an excellent choice.
This recipe transforms simple vegetables into crunchy bites coated with a light, flavorful batter that’s easy to make and sure to please all palates. Plus, it’s a fun way to sneak more veggies into your diet without sacrificing taste or texture.
From zucchini and mushrooms to bell peppers and green beans, this versatile batter fried veggies recipe is adaptable with whatever fresh produce you have on hand. The secret lies in the batter’s perfect balance of flour, seasonings, and sparkling water, creating a delightful crunch that makes every bite a joy.
Get ready to dive into this crisp, savory treat that’s as fun to make as it is to eat!
Why You’ll Love This Recipe
This batter fried veggies recipe is a game-changer for vegetable lovers and skeptics alike. Here’s why it deserves a spot in your recipe rotation:
- Crunchy and flavorful: The light, airy batter crisps up beautifully, making veggies that satisfy that craving for fried goodness without heaviness.
- Versatile and customizable: Use any veggies you love or have on hand—perfect for seasonal produce and reducing food waste.
- Easy to prepare: Minimal ingredients and straightforward steps make this recipe quick enough for weeknights but impressive enough for entertaining.
- Great for dipping: Pair with your favorite sauces like ranch, spicy mayo, or classic ketchup for a party favorite.
- Vegetarian and adaptable: This recipe can easily be made vegan by using plant-based milk or sparkling water, making it suitable for various diets.
Ingredients
- 1 cup all-purpose flour
- 1/2 cup cornstarch (for extra crispiness)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup sparkling water (ice-cold)
- 2 cups mixed vegetables (sliced zucchini, bell peppers, mushrooms, green beans, cauliflower florets, or carrots)
- Vegetable oil (for frying, about 4 cups)
- Optional spices: garlic powder, paprika, or chili flakes for extra kick
Equipment
- Deep frying pan or heavy-bottomed pot
- Slotted spoon or spider strainer
- Mixing bowl
- Whisk or fork for mixing batter
- Paper towels or wire rack for draining excess oil
- Knife and cutting board
- Serving plate or basket
Instructions
- Prepare the vegetables: Wash and dry the vegetables thoroughly. Cut them into bite-sized pieces or thin slices to ensure even cooking. Pat them dry with a paper towel to remove excess moisture.
- Make the batter: In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, and pepper. Add any optional spices you like for extra flavor. Slowly whisk in the ice-cold sparkling water until the batter is smooth and slightly thick but still runny enough to coat the veggies.
- Heat the oil: Pour vegetable oil into your deep frying pan or pot to a depth of about 2 inches. Heat over medium-high heat until the oil reaches 350°F (175°C). If you don’t have a thermometer, test by dropping a small amount of batter into the oil—if it bubbles and floats immediately, it’s ready.
- Coat the vegetables: Working in batches, dip the prepared vegetables into the batter, ensuring each piece is fully coated.
- Fry the veggies: Carefully place the battered vegetables into the hot oil. Avoid overcrowding the pan to maintain the oil temperature. Fry for 2-3 minutes or until golden and crisp, turning occasionally for even cooking.
- Drain excess oil: Using a slotted spoon, transfer the fried veggies to a plate lined with paper towels or a wire rack to drain any excess oil.
- Serve hot: Serve immediately while crispy with your favorite dipping sauce.
Tips & Variations
Keep the batter cold by placing the bowl over another bowl filled with ice while mixing. This helps achieve a lighter, crispier texture.
Here are some ideas to customize this recipe:
- Try different flours: Substitute all-purpose flour with chickpea flour or rice flour for a gluten-free option and a different flavor profile.
- Add herbs and spices: Incorporate fresh chopped herbs like parsley or dill into the batter for a fresh twist.
- Use a variety of veggies: Sweet potato fries, asparagus spears, or even thin slices of eggplant work wonderfully.
- Bake instead of fry: For a healthier version, coat veggies with batter, place on a parchment-lined baking sheet, and bake at 425°F (220°C) until crispy, about 20 minutes.
- Serve with dips: Make a quick garlic aioli, spicy sriracha mayo, or a tangy yogurt dip to complement the crunch.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Fat | 10 g |
Carbohydrates | 20 g |
Protein | 3 g |
Fiber | 3 g |
Sodium | 400 mg |
Note: Nutrition facts are approximate and will vary depending on the vegetables and oil used.
Serving Suggestions
Batter fried vegetables are incredibly versatile. Here are some serving ideas to make your meal even more delightful:
- Serve as a crunchy appetizer with a variety of dipping sauces such as ranch, honey mustard, or spicy chipotle mayo.
- Pair with a fresh garden salad and quinoa for a light lunch or dinner.
- Use as a side dish alongside grilled tofu, tempeh, or your favorite plant-based protein.
- Stuff into pita bread or wraps with hummus and fresh greens for a tasty veggie sandwich.
- Complement with a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating for a warm, comforting combo.
Conclusion
Batter fried veggies offer a delightful way to enjoy your favorite vegetables with a satisfyingly crispy coating. This recipe is simple, adaptable, and perfect for any occasion—whether you’re treating yourself to a cozy night in or hosting friends and family.
The magic of the light batter combined with fresh veggies creates a snack or side that’s both comforting and nutritious.
Don’t hesitate to experiment with different vegetables and spices to suit your taste buds. If you enjoyed this recipe, be sure to check out other flavorful dishes like Vegetarian Swiss Chard Recipes for Healthy Meals or try your hand at a sweet treat with the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
For those who love baking, the Vegan Bread Machine Recipe for Soft, Delicious Loaves is a fantastic next adventure in the kitchen. Happy cooking and crunching!
📖 Recipe Card: Batter Fried Veggies
Description: Crispy and golden fried vegetables coated in a light, flavorful batter. Perfect as a snack or side dish.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cold sparkling water
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup sliced zucchini
- 1 cup sliced carrots
- Vegetable oil for frying
Instructions
- Heat oil in a deep pan to 350°F (175°C).
- In a bowl, mix flour, cornstarch, baking powder, salt, and pepper.
- Gradually whisk in cold sparkling water to form a smooth batter.
- Dip vegetables into the batter, coating them evenly.
- Carefully place coated veggies into hot oil and fry until golden and crisp, about 3-4 minutes.
- Remove and drain on paper towels before serving.
Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 10 g | Carbs: 20 g
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