There’s nothing quite as comforting as a warm bowl of creamy vegetable soup on a chilly day. Whether you’re seeking a nutritious lunch or a cozy dinner starter, a basic cream of vegetable soup is a versatile and delicious option that can be whipped up in no time.
This soup is packed with wholesome veggies, blended to silky smooth perfection, and enriched with just the right amount of creaminess to satisfy your cravings without weighing you down.
What makes this recipe special is its simplicity and adaptability. You can use whatever fresh vegetables you have on hand, making it a perfect way to reduce food waste and enjoy seasonal produce.
Plus, it’s a wonderful base to customize with your favorite herbs, spices, or even protein additions. Dive into this easy-to-follow recipe and discover how effortless it is to create a luscious, nourishing soup that everyone will love!
Why You’ll Love This Recipe
This basic cream of vegetable soup recipe is beloved for several reasons. First, it’s incredibly easy to prepare, requiring just one pot and common kitchen staples.
Secondly, it’s highly adaptable — you can swap vegetables based on what’s available or your personal preference.
Its creamy texture feels indulgent without the heaviness of traditional cream. This makes it perfect for a light yet filling meal.
Additionally, this soup is packed with vitamins and fiber, making it a wholesome choice for anyone looking to eat healthily without sacrificing flavor.
Best of all, it freezes beautifully, so you can make a big batch and enjoy it on busy days. For a range of other delicious plant-based meals, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, peeled and diced
- 2 stalks celery, diced
- 2 medium potatoes, peeled and cubed
- 1 small zucchini, diced
- 4 cups vegetable broth
- 1 cup milk (dairy or plant-based)
- 1/2 cup heavy cream or coconut cream for vegan option
- Salt and pepper, to taste
- Fresh thyme or parsley for garnish (optional)
Equipment
- Large soup pot or Dutch oven
- Wooden spoon or spatula
- Chef’s knife
- Cutting board
- Immersion blender or regular blender
- Measuring cups and spoons
Instructions
- Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add minced garlic and cook for another minute until fragrant, stirring frequently to avoid burning.
- Stir in carrots, celery, potatoes, and zucchini. Cook for 5-7 minutes, allowing the vegetables to soften slightly.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes until all vegetables are tender.
- Remove from heat and carefully blend the soup using an immersion blender until smooth and creamy. If using a regular blender, blend in batches and return to the pot.
- Stir in the milk and cream, warming the soup gently over low heat. Avoid boiling to prevent curdling.
- Season with salt and pepper to taste. Adjust creaminess by adding more milk or broth if desired.
- Serve hot, garnished with fresh thyme or parsley if you like.
Tips & Variations
To enhance flavor depth, sauté the vegetables until they start to caramelize before adding broth.
For a vegan version, substitute dairy milk and cream with full-fat coconut milk or cashew cream. This keeps the soup rich and creamy without any animal products.
Feel free to add other vegetables like cauliflower, peas, or spinach for extra nutrition and variety. Adding a pinch of chilli powder can give the soup a subtle kick.
If you prefer a chunkier texture, reserve some diced vegetables before blending and stir them back in at the end.
To boost protein content, try stirring in cooked lentils or beans. For inspiration on plant protein meals, visit our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
Nutrition Facts
Nutrient | Amount per Serving (1 cup) |
---|---|
Calories | 140 |
Protein | 3 g |
Fat | 7 g |
Carbohydrates | 18 g |
Fiber | 3 g |
Sugar | 6 g |
Sodium | 450 mg |
Vitamin A | 120% DV |
Vitamin C | 35% DV |
Calcium | 8% DV |
Serving Suggestions
This creamy vegetable soup pairs wonderfully with a variety of sides. For a wholesome meal, serve it alongside a crisp green salad or a crusty whole-grain bread.
For a heartier option, add a dollop of sour cream or a sprinkle of grated cheese on top. Vegan eaters can try a spoonful of cashew cream or nutritional yeast for a cheesy flavor.
Try pairing it with our Banana Pancake Recipe Men Eat Vegan Too Made Easy for a delicious brunch combo, or round out your dinner with a side of roasted vegetables.
Conclusion
Whether you’re a seasoned home cook or just starting out, this basic cream of vegetable soup recipe is a fantastic addition to your culinary repertoire. Its simplicity, adaptability, and rich flavor make it a go-to comfort food during any season.
With wholesome ingredients and easy steps, you can create a nourishing meal that delights the whole family.
Remember, cooking is all about experimenting and making dishes your own. Feel free to explore different vegetable combinations or add your favorite spices to keep this soup fresh and exciting every time.
For more creative and healthy meal ideas, explore our collection of Best Vegetarian Recipes No Dairy for Delicious Meals.
Enjoy this creamy, comforting soup as a warm hug in a bowl that satisfies both your taste buds and your body. Happy cooking!
📖 Recipe Card: Basic Cream of Vegetable Soup
Description: A smooth and creamy vegetable soup perfect for a comforting meal. Easy to prepare with fresh vegetables and simple ingredients.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 tablespoons butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 cups mixed vegetables (carrots, celery, zucchini), chopped
- 4 cups vegetable broth
- 1 cup potatoes, peeled and diced
- 1 cup heavy cream
- Salt to taste
- Black pepper to taste
- 1 teaspoon dried thyme
- 2 tablespoons all-purpose flour
- Fresh parsley for garnish (optional)
Instructions
- Melt butter in a large pot over medium heat.
- Add onion and garlic; sauté until translucent.
- Add mixed vegetables and potatoes; cook for 5 minutes.
- Sprinkle flour and stir to coat the vegetables.
- Slowly pour in vegetable broth while stirring.
- Add thyme, salt, and pepper; bring to a boil.
- Reduce heat and simmer for 20 minutes until vegetables are tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in heavy cream and heat through without boiling.
- Adjust seasoning and serve garnished with parsley.
Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 10 g | Carbs: 18 g
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