Barley Burgers Vegan Recipe Fixate for Healthy Meals

If you’re searching for a hearty, nutritious, and delicious plant-based burger option, look no further than this barley burgers vegan recipe inspired by the wholesome approach of Fixate. Barley, a whole grain packed with fiber and essential minerals, forms the base of these patties, delivering a satisfying bite and a subtly nutty flavor.

These vegan barley burgers are perfect for anyone who wants to enjoy a flavorful meal without compromising on health or ethics.

Whether you’re a seasoned vegan or simply curious about incorporating more plant-based meals into your diet, this recipe offers a fantastic alternative to traditional meat burgers. They are easy to make, budget-friendly, and versatile enough to customize with your favorite spices and toppings.

Plus, they pair wonderfully with homemade buns or fresh salads for a complete meal.

Ready to dive into a culinary adventure that’s both nourishing and delicious? Let’s get cooking!

Why You’ll Love This Recipe

There are so many reasons to adore these vegan barley burgers! First, they are incredibly filling thanks to the high fiber content in barley, which helps keep you satisfied for hours.

Unlike many veggie burgers that can fall apart or feel dry, these patties have a perfect texture—moist yet sturdy enough to hold together on the grill or skillet.

Plus, this recipe is naturally gluten-free if you choose certified gluten-free barley and gluten-free oats. It’s also oil-free and packed with plant-based protein from beans and barley, making it a wholesome choice for anyone looking to improve their diet.

The ingredients are simple, accessible, and easy to prepare, so you won’t need hours in the kitchen.

Finally, these burgers are versatile! You can enjoy them on a bun with your favorite condiments, crumble them over a salad, or serve them alongside roasted veggies for a complete meal.

With these barley burgers, healthy eating has never tasted so good.

Ingredients

• 1 cup pearl barley, rinsed and drained
• 1 cup cooked black beans (or canned, rinsed and drained)
• 1/2 cup rolled oats (use gluten-free if needed)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup grated carrot
• 1/4 cup fresh parsley, chopped
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 2 tablespoons soy sauce or tamari
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon black pepper
• Salt to taste
• Cooking spray or a little oil for frying (optional)

Equipment

• Medium saucepan for cooking barley
• Large mixing bowl
• Food processor or potato masher
• Mixing spoon or spatula
• Non-stick skillet or grill pan
• Measuring cups and spoons
• Baking sheet or plate for shaping patties

Instructions

1. Cook the barley: In a medium saucepan, combine 1 cup of rinsed pearl barley with 3 cups of water. Bring to a boil, then reduce heat and simmer, covered, for about 30-35 minutes or until tender. Drain any excess water and set aside to cool.
2. Prepare the flax egg: Mix 2 tablespoons ground flaxseed with 6 tablespoons water in a small bowl. Let it sit for 10 minutes until it thickens to an egg-like consistency.
3. Mash the beans: In a large mixing bowl, mash the 1 cup cooked black beans using a potato masher or fork until mostly smooth but with some texture remaining.
4. Combine ingredients: Add the cooled barley, 1/2 cup rolled oats, chopped onion, minced garlic, grated carrot, and parsley to the mashed beans. Stir well to combine.
5. Add seasonings and binders: Mix in the prepared flax egg, 2 tablespoons soy sauce, smoked paprika, cumin, black pepper, and salt. Stir until the mixture holds together. If it feels too wet, add a little more oats; if too dry, add a splash of water or vegetable broth.
6. Shape the patties: With clean hands, form the mixture into 6 equal-sized patties, about 1/2 inch thick. Place them on a baking sheet or plate.
7. Cook the burgers: Heat a non-stick skillet or grill pan over medium heat. Lightly grease with cooking spray or oil if desired. Cook the patties for 5-7 minutes on each side, until golden brown and crispy on the outside and heated through.
8. Serve: Serve the barley burgers warm on your favorite buns or wrapped in lettuce leaves. Add your favorite toppings and condiments.

Tips & Variations

“For even more flavor, try adding finely chopped mushrooms or sun-dried tomatoes to the mix. To make these gluten-free, substitute oats with gluten-free breadcrumbs or ground nuts.”

• Make Ahead: Prepare the patties and freeze them uncooked for up to a month. Thaw before cooking.
• Spice it Up: Add chili powder or cayenne pepper for a spicy kick.
• Cheesy Vegan: Mix nutritional yeast into the batter for a cheesy, savory flavor.
• Swap Beans: Use chickpeas or lentils instead of black beans for a different texture and taste.
• Baking Option: Bake patties at 375°F (190°C) for 20-25 minutes, flipping halfway through for a healthier option.

Nutrition Facts

Serving Suggestions

These barley burgers are extremely versatile, making them easy to pair with a variety of sides and toppings. For a classic burger experience, place your patty on a homemade hamburger bun and pile on fresh lettuce, tomato slices, pickles, and your favorite vegan mayo or mustard.

If you prefer a lighter option, wrap the patty in crisp lettuce leaves and add avocado, sprouts, and a squeeze of lemon for a refreshing bite. They also work well crumbled over a bed of mixed greens or quinoa salad for a protein boost.

For side dishes, roasted sweet potatoes, steamed veggies, or a fresh cucumber salad complement these burgers beautifully. For more creative vegan meal ideas, check out our Half Runner Beans Recipe or indulge your sweet tooth with the Glazed Twist Donut Recipe after your meal.

Conclusion

These vegan barley burgers are a fantastic addition to any plant-based cooking repertoire. Not only do they provide a filling, nutrient-rich alternative to traditional burgers, but they also bring a wonderful texture and flavor profile that both vegans and non-vegans will appreciate.

With simple ingredients and straightforward preparation, this recipe is perfect for busy weeknights or weekend meal prep.

What’s more, the recipe’s flexibility allows you to tailor each burger to your taste preferences, making it a versatile and satisfying meal option. Try it with your favorite toppings or alongside some of our other favorite recipes like Grandma’s Old Fashioned Bread Pudding With Vanilla Sauce for a sweet end to your meal.

Happy cooking!

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