Barbecue is often synonymous with smoky meats and savory grills, but did you know that a delicious vegetarian barbecue is just as satisfying and packed with flavors? Whether you’re a fully committed vegetarian, hosting a mixed crowd, or just looking to add some vibrant veggies to your grilling repertoire, this barbeque recipe veg will delight your taste buds while keeping things fresh and wholesome.
Grilling vegetables and plant-based proteins with a flavorful marinade or sauce can create a mouthwatering dish that rivals any traditional barbecue. Plus, it’s a great way to enjoy the outdoors and impress your guests with something colorful and nutritious.
This recipe is perfect for summer cookouts, family dinners, or even a quick weeknight meal. From charred bell peppers to smoky tofu skewers, you’ll find everything you need to create a satisfying and hearty vegetarian BBQ feast.
Ready to fire up the grill and dive into a world of smoky, tangy, and sweet flavors? Let’s get started!
Why You’ll Love This Recipe
This vegetarian barbecue recipe is a celebration of fresh, vibrant ingredients combined with bold, smoky flavors. It’s incredibly easy to prepare and versatile enough to please both vegetarians and meat-lovers alike.
The best part? You can customize the veggies and marinades to suit your taste buds or seasonal produce.
Health-conscious eaters will appreciate the wholesome ingredients, packed with fiber, vitamins, and antioxidants. The recipe also offers a great opportunity to experiment with plant-based proteins like tofu or tempeh, which soak up flavors beautifully when grilled.
Whether you’re grilling in your backyard or cooking indoors with a grill pan, this recipe delivers a mouthwatering, restaurant-quality dish that’s perfect for any occasion.
Ingredients
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow bell pepper, cut into 1-inch pieces
- 1 medium zucchini, sliced into thick rounds
- 1 medium eggplant, cut into 1-inch cubes
- 1 red onion, cut into wedges
- 200g firm tofu, pressed and cut into cubes
- 200g button mushrooms, cleaned and stems trimmed
- 2 tbsp olive oil
- 3 tbsp barbecue sauce (store-bought or homemade)
- 2 cloves garlic, minced
- 1 tbsp smoked paprika
- 1 tsp ground cumin
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Lemon wedges, for serving
Equipment
- Grill or grill pan
- Mixing bowls
- Sharp knife and cutting board
- Skewers (wooden or metal)
- Basting brush
- Measuring spoons
- Aluminum foil (optional, for resting)
Instructions
- Prepare the vegetables and tofu: Wash all vegetables thoroughly. Cut the bell peppers, zucchini, eggplant, and onion into even pieces to ensure they cook evenly. Press the tofu to remove excess moisture and cut into cubes.
- Make the marinade: In a mixing bowl, combine olive oil, barbecue sauce, minced garlic, smoked paprika, ground cumin, salt, and pepper. Whisk well until smooth and aromatic.
- Marinate the veggies and tofu: Add the prepared vegetables and tofu cubes to the marinade. Toss gently to coat everything evenly. Cover and let it marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Preheat the grill: Heat your grill or grill pan to medium-high heat. Oil the grates lightly to prevent sticking.
- Assemble the skewers: Thread the marinated vegetables and tofu onto skewers, alternating colors and textures for a beautiful presentation.
- Grill the skewers: Place the skewers on the grill and cook for about 10-15 minutes, turning every 3-4 minutes to get even grill marks and to prevent burning. Baste occasionally with leftover marinade for extra flavor.
- Check for doneness: Vegetables should be tender and slightly charred, while tofu should have a crisp exterior and warm center.
- Serve: Remove skewers from the grill and let them rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges for a zesty finish.
Tips & Variations
“To get the best smoky flavor, soak wooden skewers in water for 30 minutes before grilling to prevent burning.”
Feel free to swap or add your favorite veggies like cherry tomatoes, corn on the cob pieces, or asparagus. You can also try marinating the tofu separately with soy sauce and maple syrup for a sweet-savory twist.
Looking for a vegan barbecue sauce? Mix tomato paste, apple cider vinegar, maple syrup, smoked paprika, garlic powder, and a dash of liquid smoke for a homemade version.
If you don’t have a grill, a grill pan or oven broiler works just as well to achieve those lovely char marks.
Nutrition Facts
| Nutrient | Per Serving (2 skewers) |
|---|---|
| Calories | 180 kcal |
| Protein | 12 g |
| Carbohydrates | 14 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sodium | 350 mg |
Serving Suggestions
This vegetable barbecue pairs wonderfully with a range of sides. Serve it alongside a fresh green salad or grilled corn for a light summer meal.
For a heartier option, try pairing it with quinoa, couscous, or a slice of homemade sourdough bread.
To complement the smoky flavors, offer a cooling dip like tzatziki or a tangy yogurt-based sauce. For dessert, consider trying a sweet treat like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the light and fluffy Glazed Twist Donut Recipe.
Conclusion
This barbeque recipe veg is a perfect example of how grilling can be both delicious and healthy without involving meat. The combination of fresh vegetables, smoky spices, and a rich barbecue glaze creates a dish that’s bursting with flavor and texture.
Whether you are cooking for vegetarians or simply want to enjoy a lighter meal, this recipe is sure to become a favorite in your cooking repertoire.
Beyond its taste and versatility, this recipe encourages us to embrace plant-based meals and experiment with the diverse flavors that vegetables offer when grilled to perfection. So next time you fire up the grill, remember that a vibrant, veggie-loaded barbecue can be just as satisfying and mouthwatering as any traditional cookout.
For more delicious and creative vegetarian recipes, check out our Kikkoman Stir Fry Sauce Recipe or our flavorful Half Runner Beans Recipe. Happy grilling!
📖 Recipe Card: Barbeque Recipe Veg
Description: A delicious and smoky barbeque recipe featuring a medley of grilled vegetables. Perfect for a healthy and flavorful meal.
Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 medium zucchinis, sliced
- 1 large red bell pepper, cut into chunks
- 1 large yellow bell pepper, cut into chunks
- 1 red onion, sliced into rings
- 1 cup button mushrooms
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons barbeque sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a large bowl, toss all the vegetables with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Place the vegetables on the grill and cook for 10 minutes, turning occasionally.
- Brush barbeque sauce over the vegetables and continue grilling for another 10-15 minutes until tender and slightly charred.
- Remove from grill and let cool for 2 minutes.
- Serve warm with extra barbeque sauce if desired.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 7 g | Carbs: 18 g
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