Banana Vegan Breakfast Bar Recipes for Healthy Mornings

Starting your day with a nutritious and delicious breakfast can set the tone for a productive and energized morning. If you’re a fan of quick, wholesome, and vegan-friendly options, these banana vegan breakfast bars are about to become your new go-to.

Packed with natural sweetness from ripe bananas and a blend of hearty oats, nuts, and seeds, these bars provide sustained energy without any refined sugars or animal products.

Whether you’re rushing out the door or relaxing with a cup of coffee, these bars are easy to grab and perfect for any lifestyle. Plus, they’re incredibly versatile — you can customize them with your favorite mix-ins like dried fruits, chocolate chips, or nut butters.

In this post, I’ll walk you through three fantastic banana vegan breakfast bar recipes that are simple, satisfying, and irresistibly tasty.

Why You’ll Love This Recipe

These banana vegan breakfast bars are a lifesaver for busy mornings. They are:

• Quick and easy to prepare with no complicated steps.
• Nutritious and filling thanks to fiber-rich oats and bananas.
• Free from dairy, eggs, and refined sugars, making them perfectly vegan and wholesome.
• Highly customizable with your favorite nuts, seeds, and spices.
• Great for meal prep — store them in the fridge or freeze for a grab-and-go option.

Ingredients

Equipment

• Mixing bowls (medium and large)
• Fork or potato masher (for mashing bananas)
• Measuring cups and spoons
• Baking pan (8×8-inch square pan works best)
• Parchment paper (for lining the pan)
• Spatula or wooden spoon
• Oven
• Cooling rack

Instructions

1. Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, allowing some overhang for easy removal.
2. Mash the ripe bananas in a large bowl using a fork or potato masher until smooth but still slightly chunky.
3. Add the wet ingredients: Stir in the maple syrup and vanilla extract until well combined.
4. In a separate bowl, mix the dry ingredients: rolled oats, chopped walnuts, ground flaxseeds, chia seeds, cinnamon, baking powder, and salt.
5. Combine the wet and dry mixtures by folding the dry ingredients into the banana mixture. Stir gently until everything is evenly incorporated.
6. Fold in any optional mix-ins like dried cranberries or vegan chocolate chips for added texture and flavor.
7. Transfer the batter into the prepared baking pan. Use a spatula to spread it evenly and press down lightly.
8. Bake for 25-30 minutes or until the edges are golden and a toothpick inserted in the center comes out clean.
9. Remove from oven and let cool in the pan for 10 minutes. Then lift the bars using the parchment paper and transfer to a cooling rack to cool completely.
10. Cut into squares or bars once fully cooled and store in an airtight container in the fridge for up to a week.

Tips & Variations

Pro tip: Use overripe bananas with lots of brown spots — they’re naturally sweeter and make your bars extra moist!

• Nut-free option: Replace walnuts with pumpkin seeds or sunflower seeds for a nut-free alternative.
• Boost protein: Add a scoop of your favorite plant-based protein powder to the dry ingredients.
• Flavor twists: Add 1/2 teaspoon of ground ginger or nutmeg for a warm spice profile.
• Sweetness adjustment: Reduce or substitute maple syrup with agave nectar or coconut sugar for different sweetness levels.
• Make it gluten-free: Use certified gluten-free oats to keep these bars safe for gluten sensitivities.

Nutrition Facts

Serving Suggestions

These banana vegan breakfast bars are perfect on their own for a quick snack or paired with:

• A warm cup of coffee or your favorite morning tea.
• A dollop of almond or peanut butter spread for extra richness.
• A side of fresh fruit or a smoothie bowl for a more substantial breakfast.
• Pair with a refreshing juice like the Green Goodness Juice Recipe to balance the hearty flavors.

Conclusion

Making your own banana vegan breakfast bars is a fantastic way to start your day with wholesome, natural ingredients that nourish your body and satisfy your taste buds. These bars are not only easy to prepare but also customizable to suit any preference or dietary need.

Whether you’re prepping for a busy week or looking for a quick, nutritious snack, these bars have you covered.

Give these recipes a try and don’t be afraid to experiment with your favorite nuts, seeds, and spices to find your perfect combination. For more delicious and comforting vegan recipes, check out our Kodiak Banana Muffins Recipe or our hearty Half Runner Beans Recipe.

Happy baking, and here’s to many mornings fueled by tasty, plant-based goodness!

More Banana Vegan Breakfast Bar Recipes

Chocolate Chip Banana Vegan Breakfast Bars

If you love a hint of chocolate in your morning treat, this recipe combines mashed bananas with vegan chocolate chips for a sweet, satisfying bar. The oats and flaxseed give it a great texture, while the chocolate adds just the right touch of indulgence.

Ingredients

• 3 ripe bananas
• 2 cups rolled oats
• 1/3 cup vegan chocolate chips
• 1/4 cup maple syrup
• 2 tablespoons ground flaxseeds
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 teaspoon cinnamon

Instructions

1. Preheat oven to 350°F (175°C) and line an 8×8-inch pan.
2. Mash bananas and mix in maple syrup and vanilla.
3. Stir in oats, flaxseeds, baking powder, salt, and cinnamon.
4. Fold in chocolate chips gently.
5. Pour mixture into pan and bake for 25-30 minutes.
6. Cool completely before slicing.

Nutty Banana Vegan Breakfast Bars

Perfect for nut lovers, these bars include chopped almonds and pecans for a crunchy texture that pairs beautifully with the soft banana base. Adding chia seeds boosts omega-3 fatty acids for an extra health kick.

Ingredients

• 3 ripe bananas
• 2 cups rolled oats
• 1/2 cup chopped almonds
• 1/2 cup chopped pecans
• 2 tablespoons chia seeds
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt

Instructions

1. Preheat oven to 350°F (175°C) and prepare baking dish.
2. Mash bananas and mix with maple syrup and vanilla.
3. Combine oats, nuts, chia seeds, cinnamon, baking powder, and salt.
4. Mix dry ingredients into banana mixture.
5. Spread evenly in pan and bake for 30 minutes.
6. Allow to cool completely before cutting.

Tropical Banana Vegan Breakfast Bars

Bring a taste of the tropics to your breakfast with shredded coconut and dried pineapple chunks. These bars are bursting with flavor and perfect for a refreshing morning bite.

Ingredients

• 3 ripe bananas
• 2 cups rolled oats
• 1/2 cup shredded unsweetened coconut
• 1/2 cup chopped dried pineapple
• 2 tablespoons ground flaxseeds
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt

Instructions

1. Preheat oven to 350°F (175°C) and line an 8×8-inch pan.
2. Mash bananas, then add maple syrup and vanilla.
3. In a separate bowl, mix oats, coconut, pineapple, flaxseeds, cinnamon, baking powder, and salt.
4. Combine wet and dry ingredients thoroughly.
5. Press mixture into pan and bake for 25-30 minutes.
6. Cool fully before slicing into bars.

For more creative vegan breakfast ideas, don’t miss our Kodiak Banana Muffins Recipe — a perfect companion to these bars. If you’re interested in hearty plant-based meals, check out our Half Runner Beans Recipe for a savory twist on vegan cooking.

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