Banana Porridge Recipe Vegan: Easy, Healthy, and Delicious

There’s nothing quite like the comforting warmth of a bowl of porridge, especially when it’s infused with the natural sweetness of ripe bananas. This vegan banana porridge recipe is not only deliciously creamy but also packed with wholesome ingredients to start your day with energy and nourishment.

Whether you’re vegan, lactose intolerant, or simply looking for a wholesome breakfast, this recipe ticks all the boxes.

Banana porridge is incredibly easy to make and can be customized with your favorite toppings and flavors. It’s a fantastic way to use up overripe bananas and enjoy a naturally sweet and satisfying meal.

Plus, it’s ready in under 15 minutes, perfect for busy mornings or a cozy weekend brunch. Dive into this delightful, dairy-free porridge that will keep you full and happy all morning long.

Why You’ll Love This Recipe

This vegan banana porridge is a perfect blend of creamy texture and natural sweetness without any added refined sugar. Here’s why it’s a must-try:

• Simple & Quick: Ready in about 10-15 minutes, making it ideal for a fast breakfast.
• Wholesome Ingredients: Uses oats, ripe bananas, and plant-based milk for a nutrient-packed meal.
• Customizable: Add nuts, seeds, or spices like cinnamon to suit your taste preferences.
• Vegan & Allergy-Friendly: Completely dairy-free and gluten-free if using certified gluten-free oats.
• Energy Boost: Packed with fiber, potassium, and vitamins to keep you energized.

Ingredients

• 1 cup rolled oats (use gluten-free if needed)
• 2 ripe bananas, mashed
• 2 ½ cups plant-based milk (almond, oat, soy, or coconut milk)
• 1 tbsp maple syrup or agave syrup (optional for extra sweetness)
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• Pinch of salt
• Optional toppings: chopped nuts, chia seeds, fresh berries, shredded coconut

Equipment

• Medium saucepan
• Wooden spoon or silicone spatula
• Measuring cups and spoons
• Bowl for serving
• Fork or potato masher (for mashing bananas)

Instructions

1. Mash the bananas: In a small bowl, mash the ripe bananas with a fork until smooth but still slightly chunky for texture.
2. Combine ingredients: In a medium saucepan, add the rolled oats, plant-based milk, mashed bananas, vanilla extract, cinnamon, and a pinch of salt.
3. Cook the porridge: Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
4. Simmer and thicken: Reduce the heat to low and let it simmer for about 7-10 minutes, stirring frequently until the oats are tender and the porridge has thickened to your desired consistency.
5. Sweeten if desired: Stir in the maple syrup or agave syrup if you prefer a sweeter porridge.
6. Serve warm: Pour the banana porridge into bowls and add your favorite toppings such as chopped nuts, chia seeds, or fresh berries for an extra nutritional boost and texture.

Tips & Variations

Tip: For an even creamier texture, stir in a tablespoon of almond butter or coconut cream just before serving.

• Use frozen bananas: If you have overripe bananas, peel and freeze them for a thicker, cooler porridge texture.
• Spice it up: Add a pinch of nutmeg or cardamom for a warming flavor twist.
• Protein boost: Stir in a scoop of your favorite vegan protein powder or a tablespoon of chia seeds.
• Make it savory: For a different take, skip the maple syrup and cinnamon. Add sautéed mushrooms and spinach for a savory banana porridge bowl.
• Sweet substitutions: Swap maple syrup with coconut sugar or date syrup.

Nutrition Facts

Serving Suggestions

This vegan banana porridge is wonderfully versatile and pairs well with a variety of accompaniments:

• Top with fresh berries, like blueberries or strawberries, for a burst of color and antioxidants.
• Add a sprinkle of toasted coconut flakes and chopped walnuts for crunch and healthy fats.
• Drizzle with extra maple syrup or a dollop of almond butter for indulgence.
• Serve alongside a cup of your favorite herbal tea or a fresh Green Goodness Juice Recipe for a balanced breakfast.

Conclusion

Whether you’re new to vegan cooking or simply looking for a nourishing breakfast idea, this banana porridge recipe vegan is a fantastic addition to your morning routine. It’s easy to prepare, naturally sweet, and packed with wholesome ingredients that fuel your body and satisfy your taste buds.

Plus, it’s adaptable to fit your personal preferences and dietary needs.

This recipe is also a wonderful way to reduce food waste by using ripe bananas that might otherwise go unused. For more comforting and delicious recipes, try the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or indulge your sweet tooth with the Glazed Twist Donut Recipe.

For savory bread options, the Green Chile Cheese Bread Recipe is a must-try. Enjoy your delicious vegan breakfast and happy cooking!

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