There’s something irresistibly comforting about pancakes, especially when they’re wholesome, naturally sweetened, and 100% vegan. If you’re searching for a delicious breakfast that combines nutrition and indulgence, this banana oatmeal pancakes recipe vegan will quickly become your go-to.
Using ripe bananas and hearty oats, these pancakes are not only fluffy and flavorful but also packed with fiber and plant-based goodness. Perfect for busy mornings or lazy weekend brunches, they require just a handful of simple ingredients and minimal prep time.
Whether you’re vegan, gluten-conscious, or just looking for a healthier pancake alternative, this recipe serves up a stack of joy with every bite.
Best of all, these pancakes are incredibly versatile. You can boost them with your favorite add-ins or keep them classic and simple.
Ready for a breakfast that satisfies your sweet tooth while keeping things light and nutritious? Let’s dive right in!
Why You’ll Love This Recipe
This banana oatmeal pancakes recipe is a winner for many reasons. First, it’s completely vegan, meaning no eggs, dairy, or animal products – making it suitable for a wide range of dietary preferences.
The use of oats adds a wonderful texture and makes the pancakes more filling than traditional flour-based ones. Plus, ripe bananas naturally sweeten the batter, so you don’t need much added sugar.
They’re also quick to whip up, requiring less than 10 minutes to prepare before cooking. The pancakes come out soft, fluffy, and lightly golden with a subtle banana aroma that’s simply delightful.
Whether you serve them with maple syrup, fresh fruit, or a dollop of nut butter, they make a nourishing and satisfying start to your day.
Additionally, this recipe is gluten-free if you use certified gluten-free oats, making it accessible to those with gluten sensitivities. And the best part?
No fancy equipment or rare ingredients required – just pantry staples and a little love.
Ingredients
- 1 cup rolled oats (gluten-free if preferred)
- 1 ripe banana (medium-sized, mashed)
- 1 cup plant-based milk (almond, oat, soy, or your choice)
- 2 tablespoons ground flaxseed (for flax egg)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional, for warmth)
- Pinch of salt
- 2 tablespoons maple syrup or agave (optional for extra sweetness)
- Cooking oil or vegan butter (for the pan)
Equipment
- Blender or food processor (to blend oats into oat flour)
- Mixing bowl
- Measuring cups and spoons
- Whisk or fork
- Non-stick skillet or griddle
- Spatula
- Plate for serving
Instructions
- Prepare the flax egg: In a small bowl, combine 2 tablespoons ground flaxseed with 6 tablespoons water. Stir well and let it sit for about 5 minutes until it thickens into a gel-like consistency.
- Make oat flour: Place the 1 cup rolled oats into a blender or food processor and blitz until you get a fine oat flour. This step ensures your pancakes have a smooth texture.
- Mix the wet ingredients: In a large mixing bowl, mash the ripe banana thoroughly. Add the prepared flax egg, 1 cup plant-based milk, 1 teaspoon vanilla extract, and 2 tablespoons maple syrup if using. Whisk together until smooth and combined.
- Combine dry ingredients: To the wet mixture, add the oat flour, 1 teaspoon baking powder, 1/2 teaspoon cinnamon (optional), and a pinch of salt. Stir well until the batter is smooth but slightly thick. Let it sit for 5 minutes so the oats absorb some moisture.
- Heat your skillet: Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with oil or vegan butter.
- Cook the pancakes: Scoop about 1/4 cup of batter per pancake onto the skillet. Cook for 3-4 minutes on the first side, until bubbles form on the surface and edges look set. Flip carefully and cook for another 2-3 minutes until golden and cooked through.
- Serve warm: Transfer pancakes to a plate and repeat with the remaining batter, greasing the skillet as needed.
Tips & Variations
“For extra fluffiness, separate the flax egg and whip the ‘egg white’ portion with a pinch of cream of tartar before folding it into the batter.”
- Add-ins: Stir in vegan chocolate chips, chopped nuts, or fresh berries for a fun twist.
- Sweetener swaps: Use coconut sugar, date syrup, or leave out added sweeteners if your bananas are very ripe and sweet.
- Spice it up: Add ground nutmeg, ginger, or cardamom along with cinnamon for a warm spice blend.
- Make it gluten-free: Use certified gluten-free oats to keep it safe for gluten-sensitive diets.
- Storage: Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze for longer preservation.
Nutrition Facts
Nutrient | Amount per Serving (2 pancakes) |
---|---|
Calories | 180 kcal |
Protein | 5 g |
Carbohydrates | 35 g |
Dietary Fiber | 5 g |
Sugars | 8 g |
Fat | 3 g |
Saturated Fat | 0.3 g |
Cholesterol | 0 mg |
Serving Suggestions
These vegan banana oatmeal pancakes are delicious on their own, but you can elevate your breakfast experience with some tasty accompaniments:
- Drizzle with warm maple syrup or agave nectar for a classic touch.
- Top with fresh fruit like strawberries, blueberries, or sliced kiwi for a refreshing contrast.
- Add a smear of almond or peanut butter for extra protein and creaminess.
- Sprinkle with toasted coconut flakes or chopped nuts for crunch.
- Serve alongside a hot cup of your favorite plant-based milk latte or a refreshing Green Goodness Juice Recipe for a nutrient-packed start.
Conclusion
This banana oatmeal pancakes recipe vegan is a fantastic way to enjoy a wholesome, satisfying breakfast that’s both nourishing and delicious. With minimal ingredients, easy preparation, and a naturally sweet flavor, these pancakes make healthy eating feel like a treat.
Whether you’re cooking for yourself, family, or friends, this recipe is sure to please everyone at the table — vegans and non-vegans alike.
Feel free to experiment with add-ins or toppings to customize your stack. And if you love experimenting with plant-based recipes, check out other favorites like the Kodiak Banana Muffins Recipe or the comforting Half Runner Beans Recipe for more inspiration.
For a sweet treat to finish the day, don’t miss the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe. Happy cooking and bon appétit!
📖 Recipe Card: Banana Oatmeal Pancakes Recipe Vegan
Description: Delicious and fluffy vegan pancakes made with ripe bananas and wholesome oats. Perfect for a healthy breakfast or snack.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1 cup almond milk
- 1 tablespoon ground flaxseed
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Coconut oil for cooking
Instructions
- Blend bananas, oats, almond milk, flaxseed, maple syrup, vanilla, baking powder, and salt until smooth.
- Heat a non-stick pan over medium heat and lightly grease with coconut oil.
- Pour 1/4 cup batter onto the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook for another 2-3 minutes.
- Repeat with remaining batter.
- Serve warm with your favorite toppings.
Nutrition: Calories: 180 | Protein: 5g | Fat: 4g | Carbs: 33g
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