Banana Flour Psyllium Husk Waffle Recipe Vegan GF Delight

Waffles are a beloved breakfast staple, but finding a recipe that’s both vegan and gluten-free can be a challenge. Enter this delightful banana flour psyllium husk waffle recipe that ticks all the boxes!

Using nutritious banana flour and fiber-rich psyllium husk, these waffles are not only allergy-friendly but also packed with wholesome ingredients that give you energy and keep you full longer. Whether you follow a strict vegan diet, have gluten intolerance, or simply want to try something new and nourishing, this recipe is for you.

What makes these waffles truly special is their amazing texture and subtle sweetness, enhanced by the natural flavor of ripe bananas. They’re crispy on the outside, soft and fluffy on the inside, and perfect for customizing with your favorite toppings.

Perfect for a cozy weekend brunch or a quick weekday breakfast, these waffles will soon become a household favorite. Ready to whip up a batch and impress your friends and family?

Let’s dive in!

Why You’ll Love This Recipe

These banana flour psyllium husk waffles stand out because they are:

• Vegan and gluten-free, ideal for those with dietary restrictions or food sensitivities.
• Made with banana flour, which adds natural sweetness and nutrients like potassium and resistant starch.
• Boosted with psyllium husk, a powerful source of fiber that helps bind the batter and supports digestion.
• Simple to make with common pantry ingredients and no complicated steps.
• Versatile — great for sweet or savory toppings.
• Light, fluffy, and crispy, offering the perfect waffle texture without eggs or dairy.

Ingredients

• 1 cup banana flour
• 2 tablespoons psyllium husk powder
• 1 tablespoon baking powder (gluten-free)
• 1/4 teaspoon salt
• 1 tablespoon coconut sugar (optional, for slight sweetness)
• 1 1/4 cups plant-based milk (such as almond, oat, or soy)
• 2 tablespoons melted coconut oil or any neutral oil
• 1 teaspoon vanilla extract
• 1 tablespoon apple cider vinegar or lemon juice (to activate the baking powder)
• 1 ripe banana, mashed

Equipment

• Waffle iron or waffle maker
• Mixing bowls
• Whisk or fork
• Measuring cups and spoons
• Spatula
• Masher or fork (for mashing banana)

Instructions

1. Preheat your waffle iron. Lightly grease it with oil or non-stick spray to prevent sticking.
2. Combine dry ingredients: In a large bowl, whisk together the banana flour, psyllium husk powder, baking powder, salt, and coconut sugar if using.
3. Mix wet ingredients: In a separate bowl, whisk the plant-based milk, melted coconut oil, vanilla extract, and apple cider vinegar.
4. Mash the ripe banana until smooth, then add it to the wet ingredients and stir well to combine.
5. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Avoid over-mixing to keep your waffles tender. The batter will thicken slightly as the psyllium husk absorbs liquid.
6. Let the batter rest for 5 minutes. This allows the psyllium husk to fully hydrate for better binding.
7. Pour the batter into the preheated waffle iron, spreading evenly but not overflowing. Close the lid and cook according to your waffle maker’s instructions, usually 3-5 minutes, until golden brown and crisp.
8. Carefully remove the waffle using a spatula and transfer to a cooling rack or plate. Repeat with remaining batter.
9. Serve warm with your favorite toppings and enjoy!

Tips & Variations

For fluffier waffles, try adding a teaspoon of baking soda along with the baking powder and increase the acid by a little more apple cider vinegar.

Here are some additional ideas to make this recipe your own:

• Sweeten naturally: Add a tablespoon of maple syrup or agave nectar to the wet ingredients instead of coconut sugar.
• Spice it up: Mix in 1/2 teaspoon cinnamon or pumpkin pie spice for a warm, cozy flavor.
• Nutty crunch: Fold in chopped walnuts, pecans, or sunflower seeds for texture.
• Chocolate lovers: Add 2 tablespoons of vegan chocolate chips for a decadent twist.
• Make it savory: Omit the sugar and vanilla, add herbs like chives or rosemary, and serve with avocado or vegan sour cream.
• Storage: Leftover waffles freeze well. Reheat in a toaster or oven for crispy perfection.

Nutrition Facts

Serving Suggestions

These waffles are a perfect canvas for your creativity! Consider these tasty ideas:

• Top with fresh berries, sliced bananas, and a drizzle of pure maple syrup for a classic sweet breakfast.
• Spread almond butter or peanut butter and sprinkle chia seeds for added protein and crunch.
• Add coconut yogurt and toasted coconut flakes for a tropical vibe.
• For a savory twist, try sautéed mushrooms, spinach, and vegan cheese on top, served with hot sauce.
• Serve alongside your favorite fruit compotes or homemade vegan jams.

Conclusion

This banana flour psyllium husk waffle recipe is a game-changer for anyone seeking a delicious, vegan, and gluten-free breakfast option. With simple ingredients and straightforward steps, you can create waffles that are flavorful, nutritious, and satisfying.

The combination of banana flour and psyllium husk not only enhances the taste but also boosts the fiber content, making these waffles a wholesome start to your day.

Whether you’re cooking for yourself, family, or friends, these waffles will impress with their texture and versatility. Plus, they freeze beautifully, so you can enjoy them anytime.

Don’t forget to check out other amazing recipes on our site like Kodiak Banana Muffins Recipe for more banana-infused goodness, or try the Half Runner Beans Recipe for a nutritious side dish. For a sweet treat after your waffles, the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe is a comforting classic.

Enjoy your waffle adventure and happy cooking!

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