Who doesn’t love a delicious, wholesome flapjack? These golden, chewy bars are a classic comfort food that perfectly balance sweetness with hearty oats.
But what if you want to enjoy flapjacks without any animal products? This banana flapjack recipe vegan is your new go-to for a plant-based treat that’s effortless to make and incredibly tasty.
Using ripe bananas as a natural sweetener and binder, these flapjacks come together with simple ingredients you likely have on hand. They’re perfect for breakfast on-the-go, a mid-afternoon snack, or even a post-workout bite.
Plus, they’re free from refined sugars and packed with fiber and nutrition.
Whether you’re vegan, lactose intolerant, or just looking to add more plant-based recipes to your repertoire, these banana flapjacks won’t disappoint. Let’s dive into a recipe that’s as good for your taste buds as it is for your health.
Why You’ll Love This Recipe
This vegan banana flapjack recipe is a true winner for several reasons. First, it’s incredibly simple—no fancy ingredients or complicated techniques required.
The bananas do all the heavy lifting by naturally sweetening and binding the oat mixture without the need for eggs or dairy.
Second, it’s versatile and forgiving. You can easily swap ingredients or add your favorite nuts, seeds, or dried fruits to customize the flavor.
They hold together beautifully, making them great for lunchboxes or hiking snacks.
Lastly, these flapjacks are nutritious. Packed with whole oats, potassium-rich bananas, and a touch of natural sweetness, they provide steady energy and fiber to keep you feeling full longer.
Perfect for a healthy lifestyle that doesn’t compromise on flavor.
Ingredients
- 2 large ripe bananas (the riper, the better!)
- 2 cups rolled oats
- 1/4 cup maple syrup or agave nectar
- 1/4 cup natural peanut butter or any nut butter
- 1/4 cup unsweetened plant-based milk (almond, oat, soy, etc.)
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- Optional: 1/4 cup chopped nuts, seeds, or dried fruit
Equipment
- Mixing bowl
- Fork or potato masher
- Wooden spoon or spatula
- Baking tin (8×8 inch or similar)
- Parchment paper or silicone baking mat
- Measuring cups and spoons
- Oven
Instructions
- Preheat your oven to 350°F (175°C). Line your baking tin with parchment paper to prevent sticking.
- Mash the ripe bananas in a large mixing bowl until smooth using a fork or potato masher. The bananas act as the natural binder and sweetener in this recipe.
- Add the maple syrup, peanut butter, plant-based milk, and vanilla extract to the mashed bananas. Stir well until all the wet ingredients are fully combined and smooth.
- In a separate bowl, mix together the rolled oats, cinnamon, and salt. If you’re using any optional nuts, seeds, or dried fruit, add them here.
- Combine the wet and dry ingredients by gradually adding the oat mixture to the banana mixture. Stir thoroughly until everything is well incorporated and you have a sticky, thick batter.
- Transfer the mixture into the prepared baking tin. Use the back of a spoon or spatula to press it down evenly and firmly. This helps the flapjacks hold together after baking.
- Bake for 25-30 minutes or until the edges turn golden brown and the top is firm to the touch.
- Remove from the oven and allow the flapjacks to cool completely in the tin before cutting into bars. This cooling step ensures they set perfectly.
Tips & Variations
“For extra crunch, toast your oats lightly before mixing. Swap peanut butter for almond or cashew butter for a different nutty flavor.
Add a handful of vegan chocolate chips for a sweet surprise!”
If you want to boost the protein content, consider stirring in some chia seeds or hemp seeds. You can also add shredded coconut or a pinch of nutmeg for added warmth and depth.
For gluten-free flapjacks, make sure you use certified gluten-free oats.
Looking for more vegan baked treats? Check out Kodiak Banana Muffins Recipe or try a refreshing Half Runner Beans Recipe for a savory change.
Nutrition Facts
| Nutrient | Per Serving (1 flapjack bar) |
|---|---|
| Calories | 180 |
| Carbohydrates | 30g |
| Fiber | 4g |
| Protein | 5g |
| Fat | 6g |
| Sugar | 9g (natural sugars from bananas and maple syrup) |
Serving Suggestions
These vegan banana flapjacks are best served at room temperature or slightly warmed. They pair wonderfully with a cup of plant-based milk or your favorite hot tea for a comforting start to the day.
For an indulgent breakfast, spread a little almond butter or vegan yogurt on top. You can also crumble them over a smoothie bowl for added texture and nutrition.
They travel well, so pack them for lunch or a hiking snack to fuel your adventures.
Want to explore more delicious vegan recipes? Don’t miss our Lazy Cookie Cake Recipe or the refreshing Lavender Frappe Recipe for a sweet twist.
Conclusion
This vegan banana flapjack recipe is a fantastic way to enjoy a classic treat in a wholesome, plant-based way. It’s easy to prepare, uses simple ingredients, and delivers a deliciously chewy texture with the natural sweetness of ripe bananas.
Whether you’re new to vegan baking or just looking for a healthier snack option, these flapjacks make a perfect addition to your recipe collection.
They’re wonderfully customizable, inviting you to experiment with different mix-ins and flavors. Plus, their nutritional profile makes them a guilt-free pleasure anytime you need a quick energy boost.
Try making a batch today and enjoy the cozy, comforting flavors of homemade flapjacks—vegan style!
📖 Recipe Card: Banana Flapjack Recipe Vegan
Description: A healthy and delicious vegan banana flapjack made with oats and natural sweeteners. Perfect for a quick breakfast or snack.
Prep Time: PT10M
Cook Time: PT25M
Total Time: PT35M
Servings: 8 servings
Ingredients
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped walnuts (optional)
- 1/4 cup raisins (optional)
Instructions
- Preheat oven to 175°C (350°F).
- In a bowl, mash the bananas until smooth.
- Add maple syrup, melted coconut oil, almond milk, and vanilla extract. Mix well.
- In another bowl, combine oats, cinnamon, salt, walnuts, and raisins.
- Mix wet ingredients into dry ingredients until fully combined.
- Press mixture into a lined baking tray.
- Bake for 25 minutes or until golden brown.
- Allow to cool before cutting into bars.
Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 8 g | Carbs: 26 g
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