Welcome to a tropical delight that’s not only creamy and luscious but also 100% vegan and guilt-free! Our Banana Coconut Cream Vegan Recipe is the perfect blend of naturally sweet bananas and rich coconut cream, creating a dessert or snack that’s both satisfying and nourishing.
Whether you’re vegan, lactose-intolerant, or simply looking for a wholesome treat, this recipe delivers decadence without compromise.
This banana coconut cream is incredibly versatile — enjoy it as a standalone dessert, a smoothie base, or a creamy topping for your favorite vegan cakes. The recipe uses simple, wholesome ingredients and requires minimal prep time, making it ideal for busy weeknights or a last-minute dessert surprise.
Plus, it’s free from refined sugars and artificial additives, so you can indulge mindfully.
Ready to whip up this tropical vegan treat? Let’s dive into the details and discover why this recipe will soon become a staple in your kitchen!
Why You’ll Love This Recipe
This recipe is a celebration of natural flavors and simple ingredients that come together to create something truly spectacular. Here’s why you’ll want to make it again and again:
- Easy to make: Just a few ingredients and a blender are all you need.
- Healthy and vegan: No dairy or animal products, perfect for all dietary preferences.
- Rich and creamy: The coconut cream adds a luscious texture that pairs perfectly with ripe bananas.
- Versatile: Use it as a dessert, a smoothie base, or a frosting substitute.
- Natural sweetness: Bananas provide a subtle, wholesome sweetness without added sugars.
Ingredients
- 3 ripe bananas (preferably overripe for maximum sweetness)
- 1 cup coconut cream (chilled, the thick part from a can of full-fat coconut milk)
- 2 tablespoons maple syrup (or agave syrup for a milder sweetness)
- 1 teaspoon pure vanilla extract
- 1 tablespoon fresh lemon juice (to brighten the flavors)
- Pinch of sea salt (to enhance the sweetness)
- Optional: Toasted shredded coconut or chopped nuts for garnish
Equipment
- High-speed blender or food processor
- Measuring cups and spoons
- Mixing bowl
- Spatula
- Serving bowls or jars
Instructions
- Prepare the bananas: Peel the ripe bananas and cut them into chunks. For best results, freeze the banana pieces for at least 1 hour to achieve an extra creamy texture.
- Chill the coconut cream: Place a can of full-fat coconut milk in the fridge overnight. Scoop out the thickened cream from the top, leaving the liquid behind.
- Blend the ingredients: In your blender or food processor, combine the frozen banana chunks, chilled coconut cream, maple syrup, vanilla extract, lemon juice, and a pinch of sea salt.
- Process until smooth: Blend on high speed until the mixture is creamy, smooth, and well combined. Scrape down the sides as needed to ensure everything is mixed evenly.
- Taste and adjust: Sample your cream and add more maple syrup or lemon juice if you prefer it sweeter or tangier.
- Serve immediately or chill: For a soft-serve texture, enjoy right away. For a firmer consistency, refrigerate for 30-60 minutes.
- Garnish and enjoy: Sprinkle with toasted shredded coconut or your favorite nuts before serving for added texture and flavor.
Tips & Variations
“For a nutty twist, add a tablespoon of almond or cashew butter during blending — it amplifies the creaminess and adds protein.”
- Sweetener swaps: Use coconut sugar or date syrup instead of maple syrup for different flavor profiles.
- Flavor twists: Add a pinch of cinnamon, nutmeg, or a splash of rum extract for a warm, spiced version.
- Boost nutrition: Mix in a teaspoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- Make it a parfait: Layer the banana coconut cream with granola and fresh berries for a quick breakfast or snack option.
- Dessert topping: Use as a topping for vegan cakes like our Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or as a creamy filling in vegan donuts like the Glazed Twist Donut Recipe.
Nutrition Facts
| Nutrient | Amount per serving (1/2 cup) |
|---|---|
| Calories | 180 |
| Fat | 10g (mostly from coconut cream) |
| Saturated Fat | 8g |
| Carbohydrates | 25g |
| Fiber | 3g |
| Sugars | 16g (natural sugars from banana and maple syrup) |
| Protein | 1g |
| Sodium | 10mg |
Serving Suggestions
This banana coconut cream is a dream served chilled on its own or as a creamy complement to other dishes. Here are some ideas to enjoy it to the fullest:
- Use it as a topping for fresh fruit bowls or tropical fruit salads.
- Spoon it over vegan pancakes or waffles for a luscious breakfast treat.
- Layer it into parfait glasses with granola and fresh berries for a pretty and nutritious snack.
- Spread it on toast as a decadent alternative to nut butter.
- Top vegan cakes or pies, such as the Green Chile Cheese Bread Recipe for a unique sweet-savory twist.
Conclusion
The Banana Coconut Cream Vegan Recipe is more than just a simple dessert — it’s a celebration of wholesome ingredients and effortless indulgence. This recipe offers a perfect balance of creamy texture, natural sweetness, and tropical flavor that will brighten your day any time you make it.
Whether you’re new to vegan cooking or a seasoned plant-based chef, this dish is guaranteed to become a favorite in your culinary repertoire.
By using ripe bananas and rich coconut cream, you’re treating yourself to a nourishing dish that’s free from processed sugars and additives. And with the flexibility to customize with your favorite flavors or toppings, the possibilities are endless.
Don’t forget to check out other delicious vegan recipes like our Kodiak Banana Muffins Recipe for more healthy banana-inspired treats, or explore creative vegan desserts to keep your kitchen exciting. Happy cooking and enjoy your creamy tropical treat!
📖 Recipe Card: Banana Coconut Cream Vegan Recipe
Description: A creamy, tropical vegan dessert combining ripe bananas and coconut cream for a rich, dairy-free treat. Perfect as a quick snack or light dessert.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 3 ripe bananas
- 1 cup canned coconut cream
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 2 tablespoons shredded unsweetened coconut
- Optional: 1 tablespoon chia seeds
Instructions
- Peel and slice the bananas.
- In a blender, combine bananas, coconut cream, maple syrup, vanilla extract, lime juice, and salt.
- Blend until smooth and creamy.
- Stir in shredded coconut and chia seeds if using.
- Divide into serving bowls and chill for 10 minutes before serving.
Nutrition: Calories: 220 | Protein: 2g | Fat: 15g | Carbs: 24g
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