Banana bread is a timeless classic that warms the heart and satisfies the soul. But what if you want to enjoy this delicious treat without any added sugar and still keep it vegan?
This vegan no sugar banana bread recipe is the perfect solution for those seeking a wholesome, naturally sweetened loaf that’s moist, flavorful, and utterly satisfying. Using ripe bananas as the star ingredient, this bread harnesses natural sweetness and a tender crumb that’s perfect for breakfast, a snack, or dessert.
Not only is this recipe super easy to make, but it’s also packed with nourishing ingredients that will fuel your day with good energy. Whether you’re a seasoned vegan or just looking to cut back on refined sugars, this banana bread will quickly become a favorite in your baking repertoire.
Plus, it’s a great way to reduce food waste by using up those overripe bananas sitting on your counter.
Why You’ll Love This Recipe
This banana bread recipe stands out because it’s completely vegan and contains no added sugars. The natural sweetness of bananas and a touch of maple syrup or date syrup (optional) provide just the right hint of sweetness without any artificial ingredients.
It’s also made with simple pantry staples, making it accessible for most home bakers.
The texture is wonderfully moist and soft, with a golden crust that offers a subtle crunch. This bread is also versatile—you can add nuts, seeds, or dried fruits for extra flavor and nutrition.
It freezes well, making it a convenient make-ahead snack or breakfast option. If you love wholesome baking, you’ll find this recipe perfectly fits into your healthy eating lifestyle.
Ingredients
- 3 ripe bananas (the riper, the better)
- 1/4 cup unsweetened applesauce (acts as an egg replacer)
- 1/4 cup maple syrup or date syrup (optional, for extra sweetness)
- 1/3 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour or all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional, for warmth)
- 1/4 cup chopped walnuts or pecans (optional)
- 1/4 cup ground flaxseed (optional, for nutrition)
Equipment
- Mixing bowls (one large, one medium)
- Measuring cups and spoons
- Fork or potato masher
- Whisk or spoon for mixing
- 9×5 inch loaf pan
- Parchment paper or non-stick cooking spray
- Oven
- Cooling rack
Instructions
- Preheat your oven to 350°F (175°C). Grease your loaf pan with coconut oil or line it with parchment paper for easy removal.
- Mash the ripe bananas in a large bowl using a fork or potato masher until smooth but still slightly chunky for texture.
- Add the wet ingredients: Stir in the unsweetened applesauce, melted coconut oil, vanilla extract, and maple syrup (if using). Mix until well combined.
- In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, cinnamon, and ground flaxseed if using.
- Gradually add the dry ingredients to the wet banana mixture. Stir gently until just combined—avoid overmixing to keep the bread tender.
- Fold in the chopped nuts if you like a little crunch and extra flavor.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs.
- Remove the bread from the oven and let it cool in the pan for 10-15 minutes. Then transfer it to a cooling rack to cool completely before slicing.
Tips & Variations
For the best flavor, use bananas that are heavily speckled or even starting to turn brown. The riper the banana, the sweeter and more moist your bread will be.
- If you want it nut-free, simply omit the walnuts or pecans.
- Try adding 1/4 cup of shredded unsweetened coconut or vegan chocolate chips for a fun twist.
- To make this bread gluten-free, substitute the flour with a gluten-free all-purpose blend, but keep an eye on the moisture as gluten-free flours absorb liquid differently.
- For extra protein, add 1/4 cup of your favorite plant-based protein powder.
- To enhance the flavor, sprinkle a pinch of nutmeg or cardamom along with the cinnamon.
Nutrition Facts
| Nutrient | Amount per Slice (1/10 loaf) |
|---|---|
| Calories | 150 |
| Fat | 7g |
| Saturated Fat | 4g |
| Carbohydrates | 22g |
| Fiber | 3g |
| Sugars | 6g (naturally occurring from bananas) |
| Protein | 2g |
Serving Suggestions
Enjoy this vegan no sugar banana bread fresh, toasted with a smear of almond butter or your favorite nut butter for a protein boost. It pairs wonderfully with a hot cup of coffee or tea for a cozy morning treat.
You can also slice it thinly and use it as a base for vegan French toast or serve alongside fresh fruit and coconut yogurt for a vibrant brunch spread. Leftovers can be frozen, so you always have a healthy slice ready when cravings hit.
Conclusion
This vegan no sugar banana bread recipe is a delicious way to enjoy a sweet treat without any guilt. Its natural sweetness from ripe bananas and wholesome ingredients makes it both nutritious and satisfying.
Whether you’re vegan, cutting back on sugar, or simply looking to bake something nourishing, this recipe hits all the right notes.
It’s simple to prepare, easy to customize, and versatile enough for breakfast, snacks, or dessert. If you loved this recipe, you might also enjoy other comforting baked goods such as the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the fluffy Glazed Twist Donut Recipe.
For more vegan baking inspiration, check out the Kodiak Banana Muffins Recipe. Happy baking!
📖 Recipe Card: Banana Bread Recipe Vegan No Sugar
Description: A moist and flavorful vegan banana bread made without any added sugar, relying on ripe bananas for natural sweetness. Perfect for a healthy snack or breakfast treat.
Prep Time: PT15M
Cook Time: PT50M
Total Time: PT65M
Servings: 8 servings
Ingredients
- 3 ripe bananas, mashed
- 1/4 cup melted coconut oil
- 1/4 cup unsweetened apple sauce
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 cup chopped walnuts (optional)
- 1/4 cup unsweetened almond milk
Instructions
- Preheat oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, mix mashed bananas, coconut oil, apple sauce, vanilla, and almond milk.
- In another bowl, whisk together flour, baking soda, baking powder, salt, and cinnamon.
- Combine wet and dry ingredients until just mixed.
- Fold in chopped walnuts if using.
- Pour batter into the prepared loaf pan.
- Bake for 50 minutes or until a toothpick comes out clean.
- Let cool before slicing.
Nutrition: Calories: 180 | Protein: 3g | Fat: 8g | Carbs: 25g
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