Banana Bread Recipe Vegan Au Vert Avec Lili Made Easy

Welcome to a fresh take on a classic favorite — the vegan banana bread recipe au vert avec Lili! If you’re looking for a delicious, wholesome, and plant-based treat that bursts with natural flavors and a touch of green goodness, you’ve come to the right place.

This recipe combines the comforting richness of ripe bananas with vibrant, healthy greens for a loaf that’s moist, flavorful, and packed with nutrients. Whether you’re an experienced vegan baker or simply want to add more plant-based options to your kitchen, this banana bread will satisfy your cravings with every bite.

Perfect for breakfast, snack time, or even dessert, this recipe is incredibly easy to make and uses simple ingredients you probably already have on hand. Plus, it’s a great way to sneak in some extra greens for those who might be a bit hesitant about eating their veggies.

So, grab your mixing bowl and let’s bake some magic together!

Why You’ll Love This Recipe

This vegan banana bread is a delightful mix of sweet and green, making it a unique twist on the traditional loaf. It’s:

• Moist and tender, thanks to ripe bananas and plant-based milk.
• Rich in nutrients with the addition of spinach or kale (au vert!) that adds fiber, vitamins, and minerals without overpowering the sweetness.
• Perfectly sweetened with natural maple syrup or agave, avoiding refined sugars.
• Easy to customize — add nuts, chocolate chips, or dried fruits for extra texture and flavor.
• Free from eggs, dairy, and gluten (if you use gluten-free flour), making it allergy-friendly and inclusive.

Ingredients

• 3 ripe bananas, mashed (about 1 1/2 cups)
• 1 cup fresh spinach or kale leaves, finely chopped
• 1/3 cup melted coconut oil or any neutral oil
• 1/2 cup maple syrup or agave nectar
• 1 teaspoon vanilla extract
• 1 cup oat milk or other plant milk
• 2 cups whole wheat flour or gluten-free flour blend
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 cup chopped walnuts or pecans (optional)
• 1/4 cup vegan chocolate chips (optional)

Equipment

• Large mixing bowl
• Medium bowl (for greens prep)
• Fork or potato masher
• Whisk or spoon for mixing
• 9×5 inch loaf pan
• Parchment paper or non-stick spray
• Measuring cups and spoons
• Oven

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease your loaf pan or line it with parchment paper for easy removal.
2. Prepare the greens: Wash the spinach or kale thoroughly, remove any tough stems, and finely chop. Set aside.
3. Mash the bananas: In a large mixing bowl, use a fork or potato masher to mash the bananas until smooth with some small lumps remaining for texture.
4. Add wet ingredients: Stir in the melted coconut oil, maple syrup, vanilla extract, and oat milk into the mashed bananas until well combined.
5. Mix in the greens: Fold the chopped spinach or kale into the wet mixture. The greens will blend well and add a lovely green tint to your batter.
6. Combine dry ingredients: In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.
7. Combine wet and dry: Gradually add the dry ingredients to the wet mixture. Stir gently until just combined — avoid overmixing to keep the bread tender.
8. Add nuts and chocolate chips: If using, fold in chopped walnuts and vegan chocolate chips for an extra layer of flavor.
9. Pour batter into loaf pan: Transfer the batter into your prepared loaf pan, smoothing out the top with a spatula.
10. Bake: Place the pan in the oven and bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
11. Cool: Remove from the oven and allow the banana bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
12. Slice and enjoy! Serve warm or at room temperature, perfect with your favorite plant-based butter or spread.

Tips & Variations

“For a more intense green flavor, try adding fresh herbs like mint or basil finely chopped along with the greens!”

• Swap greens: Use kale, chard, or even spirulina powder for a different green twist.
• Nut-free: Omit nuts and add seeds like pumpkin or sunflower for crunch.
• Sweetener options: Use brown rice syrup or date syrup if you prefer a less sweet loaf.
• Add spices: Nutmeg or cardamom pair beautifully with banana and greens.
• Make muffins: Pour batter into a muffin tin and bake for 18-22 minutes for individual treats.

Nutrition Facts

Serving Suggestions

This banana bread au vert is incredibly versatile and pairs well with many accompaniments. Here are a few ideas to enjoy it even more:

• Spread a layer of almond butter or your favorite nut-free spread for extra protein.
• Add a drizzle of vegan honey or agave nectar for added sweetness.
• Serve with a cup of herbal tea or your morning coffee for a nourishing start.
• Top with fresh berries or sliced bananas for a fruity boost.
• Turn it into a decadent dessert by pairing with vegan vanilla ice cream.

Conclusion

There you have it — a wonderfully nutritious and delicious vegan banana bread au vert avec Lili that’s perfect for any occasion. This recipe not only satisfies your sweet tooth but also sneaks in some wholesome greens, making it a win-win for your taste buds and your health.

Its simplicity and adaptability make it a must-try for anyone looking to bake something new and exciting.

Whether you’re baking for family, friends, or just treating yourself, this banana bread is sure to become a staple in your recipe collection. For more delicious vegan recipes, be sure to check out our Kodiak Banana Muffins Recipe or try the comforting Kikkoman Stir Fry Sauce Recipe for a savory twist.

And if you love bread-based treats, don’t miss the Green Chile Cheese Bread Recipe for a spicy delight.

Happy baking and bon appétit!

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