Banana And Oat Flour Vegan Breakfast Bar Recipes To Try

Starting your morning with a wholesome, energizing breakfast can set the tone for a productive day. If you’re searching for a delicious, nutrient-packed option that’s both vegan and gluten-free, these banana and oat flour vegan breakfast bars are exactly what you need.

Soft, naturally sweetened by ripe bananas, and loaded with the goodness of oat flour, these bars are perfect for busy mornings or as a quick snack on-the-go. They combine the creamy texture of banana with the hearty chewiness of oats, making each bite satisfyingly wholesome without any refined sugars or artificial ingredients.

Whether you’re a seasoned vegan or simply looking to add more plant-based options to your diet, these breakfast bars are easy to make, customizable, and incredibly delicious. Plus, they store well, so you can prepare a batch ahead of time and enjoy a healthy start to your day anytime.

Let’s dive into why these bars are a must-try in your kitchen!

Why You’ll Love This Recipe

These banana and oat flour vegan breakfast bars are a fantastic choice for many reasons:

• Simple Ingredients: Made with pantry staples like ripe bananas, oat flour, and natural sweeteners, you won’t need any fancy items.
• Vegan & Gluten-Free: Perfect for those with dietary restrictions or anyone embracing a plant-based lifestyle.
• Nutritious & Filling: Packed with fiber, potassium, and plant-based protein, these bars keep you full and fueled.
• Customizable: Add nuts, seeds, dried fruits, or vegan chocolate chips to suit your taste.
• Great for Meal Prep: Bake once, store, and grab a bar whenever you need a quick breakfast or snack.

If you love recipes like this, check out our Go Macro Bar Recipe for another protein-packed vegan snack option!

Ingredients

• 3 large ripe bananas (the riper, the better for sweetness)
• 2 cups oat flour (certified gluten-free if needed)
• 1/4 cup maple syrup or agave nectar
• 1/4 cup unsweetened almond milk (or any plant-based milk)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1/2 cup chopped walnuts or pecans (optional)
• 1/3 cup vegan chocolate chips or dried cranberries (optional)

Equipment

• Mixing bowls
• Fork or potato masher (for mashing bananas)
• Measuring cups and spoons
• 9×9 inch baking pan
• Parchment paper or non-stick baking spray
• Spatula or wooden spoon
• Cooling rack
• Knife for slicing bars

Instructions

1. Preheat your oven to 350°F (175°C). Line your 9×9 inch baking pan with parchment paper or lightly grease it with non-stick spray.
2. Mash the ripe bananas in a large mixing bowl using a fork or potato masher until smooth with just a few small lumps remaining.
3. Add the maple syrup, almond milk, and vanilla extract to the mashed bananas. Stir well to combine.
4. In a separate bowl, whisk together the oat flour, baking powder, baking soda, cinnamon, and salt. This ensures even distribution of the dry ingredients.
5. Gradually add the dry ingredients to the wet mixture. Stir gently with a spatula or wooden spoon until just combined. Avoid overmixing to keep the bars tender.
6. Fold in the chopped nuts and chocolate chips or dried cranberries if using. These add texture and extra flavor.
7. Pour the batter into the prepared baking pan and spread it evenly with a spatula.
8. Bake for 25-30 minutes or until the top is golden and a toothpick inserted into the center comes out clean.
9. Remove from the oven and let cool completely in the pan on a cooling rack to help the bars firm up.
10. Once cooled, lift the bars out of the pan using the parchment paper edges and slice into 12 bars.

Tips & Variations

“For an even heartier bar, consider adding a tablespoon of chia seeds or ground flaxseeds for extra omega-3s and fiber.”

• Sweetness Adjustments: If you prefer sweeter bars, add an extra tablespoon of maple syrup or toss in some vegan chocolate chips.
• Nut-Free Version: Omit the nuts and substitute with seeds like pumpkin or sunflower seeds for crunch.
• Flavor Boost: Mix in a teaspoon of nutmeg or a splash of orange zest to complement the banana flavor.
• Storage: Keep bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• Freezing: These bars freeze beautifully. Wrap individually in parchment and store in a freezer bag for up to 3 months.

Nutrition Facts

Serving Suggestions

Enjoy these vegan breakfast bars on their own with a cup of hot coffee or tea for a quick morning boost. They also pair wonderfully with a dollop of your favorite nut butter or a side of fresh fruit for added nutrition.

For a creative twist, crumble the bars over plant-based yogurt or blend into a smoothie bowl topping for extra texture and flavor. If you love experimenting with vegan baking, you might also enjoy our Kodiak Banana Muffins Recipe or the Kikkoman Stir Fry Sauce Recipe for a savory side dish.

Conclusion

These banana and oat flour vegan breakfast bars are a perfect way to start your day with wholesome, natural ingredients that energize and satisfy. Easy to prepare and endlessly customizable, they fit seamlessly into a busy lifestyle while supporting a plant-based diet.

The combination of ripe bananas, hearty oat flour, and optional add-ins like nuts or chocolate chips creates a treat that feels indulgent yet nourishing.

Whether you’re packing them for work, school, or a weekend hike, these bars provide lasting energy without the crash of processed sugars. Plus, they offer a great introduction to vegan baking with familiar flavors and simple steps.

Give them a try today, and don’t forget to explore other delicious recipes like our Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the delightful Glazed Twist Donut Recipe for more comforting baked goods!

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