Discover the perfect balance of sweet and tangy with this balsamic vinegar maple syrup dressing that’s not only vegan but also oil-free and incredibly simple to make. Whether you’re looking to brighten up your salads, drizzle over roasted veggies, or add a delicious kick to your grain bowls, this dressing is your new go-to.
It’s packed with flavor, wholesome ingredients, and comes together in minutes without any complicated steps or hard-to-find items. Plus, its oil-free nature makes it a lighter, healthier alternative to traditional dressings without sacrificing taste.
If you’ve been searching for a versatile, guilt-free dressing that fits effortlessly into your plant-based lifestyle, you’re in the right place!
This recipe embraces minimalism — just a handful of pantry staples that blend beautifully to create a luscious, velvety dressing. The natural sweetness of pure maple syrup perfectly complements the rich, tangy depth of balsamic vinegar.
Combined with a touch of Dijon mustard and warm spices, it’s an explosion of flavor that will elevate your dishes instantly. Dive in and enjoy a dressing that’s as wholesome as it is delicious!
Why You’ll Love This Recipe
This balsamic vinegar maple syrup dressing is a standout because it’s:
- Vegan and oil-free: Perfect for anyone avoiding animal products or looking to reduce oil intake.
- Simple and quick: Whisk together in less than 5 minutes with just a few ingredients.
- Versatile: Use it on salads, roasted vegetables, grain bowls, or even as a marinade.
- Balanced flavor profile: Sweetness from maple syrup meets the acidity of balsamic vinegar for a delicious harmony.
- Healthy and natural: No preservatives, additives, or processed oils—just whole food ingredients.
Ingredients
- 1/4 cup balsamic vinegar – Choose a quality aged balsamic for the best depth of flavor.
- 3 tablespoons pure maple syrup – Adds natural sweetness and richness.
- 1 tablespoon Dijon mustard – Helps emulsify and adds a subtle tang.
- 1 teaspoon garlic powder – For a mild savory kick.
- 1/2 teaspoon onion powder – Enhances the overall flavor complexity.
- 1/4 teaspoon freshly ground black pepper – Adds a gentle heat and earthiness.
- 1/4 teaspoon sea salt – Balances and enhances all the flavors.
- 2-3 tablespoons water – To thin the dressing to your desired consistency.
Equipment
- Medium mixing bowl
- Whisk or fork
- Measuring spoons and cups
- Jar or airtight container (for storage)
- Optional: small blender or immersion blender (for extra smooth texture)
Instructions
- Combine the balsamic vinegar and maple syrup. In a medium mixing bowl, pour in the balsamic vinegar and maple syrup. Whisk gently until fully combined.
- Add Dijon mustard and spices. Stir in the Dijon mustard, garlic powder, onion powder, black pepper, and sea salt. Whisk thoroughly to ensure all ingredients blend smoothly.
- Adjust dressing consistency. Gradually add water, one tablespoon at a time, whisking between additions, until you reach your preferred pourable consistency. Typically, 2-3 tablespoons are ideal.
- Taste and adjust seasoning. Give the dressing a taste and adjust salt, pepper, or sweetness if needed. More maple syrup can be added for sweetness or more vinegar for tang.
- Store or serve immediately. Transfer the dressing to a jar or airtight container and refrigerate for up to one week. Shake well before each use.
Tips & Variations
“For a creamier dressing, blend the ingredients in a small blender or use an immersion blender for 30 seconds.”
- Add fresh herbs: Minced basil, thyme, or oregano can elevate the flavor and add freshness.
- Try citrus: A squeeze of lemon juice or orange zest adds brightness and complexity.
- Spicy twist: Add a pinch of cayenne pepper or a few drops of hot sauce for heat.
- Use apple cider vinegar: For a lighter, fruitier alternative to balsamic.
- Thicken it up: Mix in a teaspoon of ground flaxseed or chia seeds if you want a thicker texture and extra nutrients.
Nutrition Facts
Nutrient | Amount per 2 tbsp |
---|---|
Calories | 60 |
Fat | 0g |
Carbohydrates | 16g |
Sugars | 14g |
Protein | 0g |
Sodium | 150mg |
Serving Suggestions
This balsamic vinegar maple syrup dressing is a game-changer for many dishes:
- Drizzle over a fresh green salad with mixed greens, cherry tomatoes, and toasted nuts.
- Use as a glaze on roasted Brussels sprouts, carrots, or sweet potatoes.
- Mix into grain bowls featuring quinoa, lentils, or brown rice with roasted vegetables.
- Serve as a dipping sauce for fresh vegetable sticks or crispy tofu bites.
- Try it on vegan sandwiches or wraps for an unexpected flavor boost.
For more delicious plant-based recipes that complement this dressing, check out our Half Runner Beans Recipe, or satisfy your sweet tooth with the Kodiak Banana Muffins Recipe. If you want to explore more baking delights, try the Hamburger Bun Sourdough Recipe for homemade buns perfect for your next sandwich.
Conclusion
This balsamic vinegar maple syrup dressing is a shining example of how simple ingredients can create extraordinary flavors. Its vegan, oil-free, and wholesome nature makes it an ideal choice for anyone looking to eat healthily without compromising on taste.
The perfect harmony between the tangy balsamic and the sweet maple syrup is truly irresistible and versatile enough to enhance a wide range of dishes.
Whether you’re a seasoned vegan or just someone exploring healthier options in the kitchen, this dressing will quickly become a staple. It’s easy to whip up, stores well, and adds a gourmet touch to everyday meals.
So, next time you want to brighten up your salads or roasted veggies, reach for this delightful dressing — your taste buds will thank you!
📖 Recipe Card: Balsamic Vinegar Maple Syrup Dressing (Vegan, Oil-Free)
Description: A simple, tangy, and sweet dressing perfect for salads or roasted vegetables. This oil-free vegan recipe combines balsamic vinegar and maple syrup for a flavorful finish.
Prep Time: PT5M
Cook Time: PT0M
Total Time: PT5M
Servings: 6 servings
Ingredients
- 1/4 cup balsamic vinegar
- 2 tablespoons pure maple syrup
- 2 tablespoons water
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together balsamic vinegar and maple syrup.
- Add water and Dijon mustard, whisk until well combined.
- Stir in garlic powder, salt, and black pepper.
- Taste and adjust seasoning if needed.
- Serve immediately or refrigerate until ready to use.
Nutrition: Calories: 35 | Protein: 0g | Fat: 0g | Carbs: 9g
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