Baked Vegetarian Burrito Recipe for Easy Healthy Meals

If you’re craving a hearty, flavorful meal that’s both satisfying and wholesome, this baked vegetarian burrito recipe is the perfect choice. Combining the rich textures of black beans, rice, and sautéed vegetables with a blend of spices, these burritos are baked to golden perfection with melted cheese on top.

Ideal for meal prepping or serving up a comforting dinner, this recipe brings together the best of Mexican-inspired flavors in a convenient, oven-baked format. Whether you’re a vegetarian veteran or simply looking to add more plant-based meals to your week, these burritos are sure to become a family favorite.

Plus, they are incredibly versatile — easy to customize with your favorite veggies or extra toppings. Ready to dive into a delicious, nutritious, and crowd-pleasing dish?

Let’s get started!

Why You’ll Love This Recipe

This baked vegetarian burrito recipe is a delightful blend of convenience, nutrition, and taste. It’s perfect for anyone looking to enjoy a meatless meal without compromising on flavor or satisfaction.

Here’s why you’ll love it:

• Simple and quick to prepare: With straightforward ingredients and easy steps, you can have this meal ready in under an hour.
• Perfect for leftovers: These burritos reheat beautifully, making them ideal for busy weeknights or packed lunches.
• Customizable: Swap in your favorite beans, veggies, or cheese to suit your taste or dietary needs.
• Balanced nutrition: Packed with protein, fiber, and vitamins, this recipe supports a healthy lifestyle.
• Family friendly: Mildly spiced but full of flavor, these burritos appeal to kids and adults alike.

Ingredients

• 4 large flour tortillas (10-inch size works best)
• 1 cup cooked white or brown rice
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 small red bell pepper, diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese (or Mexican blend)
• 1/2 cup salsa (your favorite kind)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• Salt and black pepper, to taste
• 2 tablespoons olive oil
• Optional toppings: sour cream, avocado slices, chopped cilantro, lime wedges

Equipment

• Baking dish (9×13-inch works well)
• Large skillet or frying pan
• Mixing bowl
• Knife and cutting board
• Measuring cups and spoons
• Spatula or wooden spoon
• Aluminum foil (optional, for covering)

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish or spray with non-stick spray.
2. Prepare the filling: Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
3. Add garlic and bell pepper to the skillet and cook for another 3 minutes, stirring frequently to soften.
4. Stir in the black beans, corn, cooked rice, and spices (cumin, chili powder, smoked paprika, salt, and pepper). Mix well and cook for 2-3 minutes until heated through and fragrant.
5. Remove the skillet from heat and add half of the shredded cheese and salsa to the filling mixture. Stir until evenly combined.
6. Assemble the burritos: Lay out one tortilla on a flat surface. Spoon about 1/4 of the filling into the center of the tortilla.
7. Fold in the sides and roll up tightly to enclose the filling. Place each burrito seam-side down in the prepared baking dish.
8. Sprinkle the remaining shredded cheese evenly over the top of the burritos.
9. Bake uncovered for 20-25 minutes until the cheese is melted and bubbly, and the burritos are heated through.
10. Remove from the oven and let cool slightly before serving.
11. Serve with your favorite toppings such as sour cream, avocado slices, chopped cilantro, and lime wedges.

Tips & Variations

For extra flavor, try roasting the bell pepper before dicing it. You can also add sautéed mushrooms, zucchini, or spinach for more veggies.

Make it vegan: Use vegan cheese or omit the cheese entirely. Serve with guacamole or a dollop of vegan sour cream.

Spice it up: Add diced jalapeños or a splash of hot sauce to the filling for some heat.

Use different beans: Pinto beans, kidney beans, or even lentils work well as alternatives.

Meal prep idea: Assemble burritos and wrap individually in foil or plastic wrap. Store in the fridge for up to 4 days, then reheat in the oven or microwave.

Nutrition Facts

Serving Suggestions

These baked vegetarian burritos make a complete meal on their own, but you can elevate the dining experience with a few sides and garnishes:

• Serve with a fresh green salad or a simple slaw to add crunch and brightness.
• Pair with Mexican rice or refried beans for a more traditional meal.
• Add a side of Green Chile Cheese Bread for a cheesy, spicy accompaniment.
• For dessert after this savory dish, try the comforting Grandma’s Old Fashioned Bread Pudding with Vanilla Sauce.

Conclusion

This baked vegetarian burrito recipe is a must-have in your culinary repertoire. It offers a wonderful combination of flavors and textures that will satisfy your hunger and delight your taste buds.

Plus, it’s extremely adaptable, letting you experiment with different ingredients and spice levels to find your perfect version.

Whether you’re cooking for a family dinner, meal prepping for the week, or entertaining friends, these burritos deliver convenience without sacrificing homemade goodness. Don’t forget to check out other delicious recipes like the Glazed Twist Donut Recipe for a sweet treat, or the Half Runner Beans Recipe for more vegetarian inspiration.

Get your oven ready and enjoy making this wholesome, comforting, and delicious baked vegetarian burrito today!

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